The 5 AM Miracle: Healthy Productivity for High Achievers

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary I discuss how a color-coded productivity strategy can significantly enhance your progress and refine your clarity. Episode Show Notes jeffsanders.com/514 Perks from Our Sponsors LMNT → Receive a free Sample Pack with any order NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Bouncy Balls? Yes! Absolutely, Yes! There’s a reason why my primary online course is called The Rockin’ Productivity Academy. The word “Rockin'” was chosen on purpose. When I picture my best workday, there is a specific vision that flashes through my mind: working hard on something I love while singing, dancing, smiling, or some combination of all those. We all need to smile more. We all need to play more. In this week’s episode of The 5 AM Miracle Podcast I discuss how you can incorporate adult recess into your workday. This is not an anti-work philosophy. On the contrary, it’s a work-super-hard-while-having-the-time-of-your-life mantra.blah Episode Show Notes jeffsanders.com/513 Perks from Our Sponsors LMNT → Receive a free Sample Pack with any order NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Your Mornings Never Sounded So Good Are you ready to get the most from The 5 AM Miracle Podcast? This is your chance, and I’m thrilled to introduce it to you! 5 AM Miracle Premium is here and it takes the podcast to a whole new level → Exclusive bonus episodes Early access to new episodes 100% Ad-free listening Exclusive access to the entire back catalog Use Your Favorite Podcast App Join 5 AM Miracle Premium Today! Learn more and start your 7-day free trial. Choose from a monthly plan, or save a ton with a single annual membership. Episode Show Notes jeffsanders.com/512a Perks from Our Sponsors LMNT → Receive a free Sample Pack with any order NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Don’t Be the Bottleneck It’s true that a team can only move as fast as its slowest cog in the system. Don’t be that cog. There are many factors that influence how well a team works together, but so much of a team’s performance is based on simple daily habits that are within your grasp to control and improve right now. In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to help your team get more done together, and you can get started today! Episode Show Notes jeffsanders.com/512 Perks from Our Sponsors LMNT → Receive a free Sample Pack with any order NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Are you setting your sights too low? I have been pursuing ambitious goals for years, but just how ambitious are they really? As I have pursued various levels of productivity, I am always drawn back again and again to goals that greatly inspire me — not just sound hard. In this week’s episode of The 5 AM Miracle Podcast I speak with Kara Loewentheil about setting impossible goals by redefining how you think about yourself and the work you devote yourself to each and every day. Episode Show Notes jeffsanders.com/511 Perks from Our Sponsors LMNT → Receive a free Sample Pack with any order NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary The right tools can make all the difference. If you work from home you know that it’s not the same as being in an office. I have worked from home since 2014, so I’ve nearly forgotten about life in a cubicle (but not completely). Aside from the lack of coworkers (which I find to be refreshing), you may find it’s actually harder to get your work done simply because you don’t have access to your favorite resources (like that enormous printer/copier combo machine). In this week’s episode of The 5 AM Miracle Podcast I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time! Episode Show Notes jeffsanders.com/510 Perks from Our Sponsors LMNT → Receive a free Sample Pack with any order NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Self-Help has a bad reputation — or does it? Depending on who you ask, “self-help” can be a dangerous term, or a life-changing one. I grew up without any working knowledge of the personal development industry, but my discovery of it in my early twenties radically (and permanently) changed my life. In this week’s episode of The 5 AM Miracle Podcast I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it. Episode Show Notes jeffsanders.com/509 Perks from Our Sponsors LMNT → Receive a free Sample Pack with any order NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Sunrises are Beautiful, but are they Productive? You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive. As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it’s not the only path to fulfillment, success, or ambitious achievement. In this week’s episode of The 5 AM Miracle Podcast I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. Episode Show Notes jeffsanders.com/508a Perks from Our Sponsors LMNT → Receive a free Sample Pack with any order NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary What Exactly is Metabolism? Health is often a wild west of confusion. Metabolism is frequently listed as something we need to improve, but there’s a common belief that we can’t change it. I’m a huge fan of learning as much as I can about anything that can improve my life, and learning a little more about metabolism can have a huge impact on your health. In this week’s episode of The 5 AM Miracle Podcast I speak with Angelo Poli, founder of MetPro, about what metabolism is, how it works, and how you can improve your personal metabolism. Episode Show Notes jeffsanders.com/508 Perks from Our Sponsors LMNT → Receive a free Sample Pack with any order NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Get the most from your mornings. There’s no reason to wake up early unless there’s a REALLY good reason to wake up early. As much as I love my 5:00 am wake up calls, most people do not (and I never did). So, what changed? The answer is as simple as it gets: I found activities I LOVED and that provided real, tangible benefits in my life. In this week’s episode of The 5 AM Miracle Podcast I discuss my top 7 productivity strategies to complete before 7:00 am. Episode Show Notes jeffsanders.com/507 Perks from Our Sponsors LMNT → Receive a free Sample Pack with any order NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary A year is long enough to change your whole life. Most advice on habits recommends you stick to your new rhythm for 21 days, or even 30 days, if you want to keep it for the long run. Nope, that’s not going to cut it. Real habits need so much more life behind them to bring out the comprehensive beauty of lifelong change. In this week’s episode of The 5 AM Miracle Podcast I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle. Episode Show Notes jeffsanders.com/506 Perks from Our Sponsors LMNT → Receive a free Sample Pack with any order NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Addiction? Bad habit? What’s the difference? For years I would brush off the idea that I had an addiction to anything of value, but that was and is a lie. If you’re stuck with a bad habit that is causing real consequences in your life, it’s worth taking a deeper look to see exactly where you are in the spectrum of addiction. In this week’s episode of The 5 AM Miracle Podcast I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction. Episode Show Notes jeffsanders.com/505 Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Is it really that simple? Yes. All you need is a goal to clarify your next actions and achieve your next breakthrough. Goals have tremendous power, which is why it’s so surprising so few people have set intentional goals. If want to take your life and work to the next level, goals are always the answer. In this week’s episode of The 5 AM Miracle Podcast I speak with Jon Acuff about his new book, All it Takes is a Goal. Episode Show Notes jeffsanders.com/504 Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Why do you do big things? Sometimes it’s obvious why we do things, but often it’s a mystery. What if you have to do something you don’t want to do? What propels you forward? I’ve often found myself brainstorming pros and cons about a big decision merely because I haven’t yet tapped into the core driver of my next action. In this week’s episode of The 5 AM Miracle Podcast I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life. Episode Show Notes jeffsanders.com/503 Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary From persistent problems to stellar solutions. What does it take to become “solutions-oriented”? And do you even want that? Smart and successful people often recommend behaviors like thinking positively, having a can-do attitude, and focusing on your controllables, but what does that look like in real life? And does it work? In this week’s episode of The 5 AM Miracle Podcast I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking. Episode Show Notes jeffsanders.com/502 Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Your productivity can be amplified exponentially. I often remind myself of the common phrase, “strike while the iron is hot” because that’s when the magic happens. You can get so much more accomplished in a short time if you tap into your flow state, stay truly focused, and optimize your highest levels of creativity. In this week’s episode of The 5 AM Miracle Podcast I discuss 10 strategies to reset your daily rhythm and achieve productive flow. Episode Show Notes jeffsanders.com/501a Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary How many #1s are on your to-do list? Not everything matters. In fact, very little does. How do you avoid the trap of doing things just to do things — to check boxes just to feel the endorphins from checking boxes? In this week’s episode of The 5 AM Miracle Podcast I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement. Episode Show Notes jeffsanders.com/501 Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Indecision is a brutal (self-generating) obstacle. Are you stuck right now between a rock and hard place? If so, what call will you make? Pros think differently from amateurs. Professionals know that lingering on a decision doesn’t get the job done — it just delays it until you finally make the call and move. On this 500th episode of The 5 AM Miracle Podcast I discuss how to think like the pros and master quick decision making to bolster your progress at every turn. I also dig into some of my favorite topics regarding productivity — and the strategies discussed here are certain to boost you towards your most ambitious goals. Episode Show Notes jeffsanders.com/500 Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Getting unstuck is within your grasp. One of the feelings I experience most in the middle of difficult challenges is that of being stuck. I want to move forward but I can’t. I am dying for progress but I’m spinning in circles. When you find yourself desperately needing a breakthrough there is a lot you can do right now to change your circumstances, and eventually your results. In this week’s episode of The 5 AM Miracle Podcast I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need. Episode Show Notes jeffsanders.com/499 Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Ready to start over? Again? I can’t tell you how many times I have restarted my exercise routine. 100 times? 1000 times? The thing about restarting is that we do it all the time — especially for those parts of life and work that don’t ever go away. Your fitness is not something you solve once in your twenties and then reap the benefits of for decades. If you stop working out … well, you lose what you gained faster than you’d likely prefer. And then — you guessed it — you have to start over. In this week’s episode of The 5 AM Miracle Podcast I discuss how to restart from zero and snowball your success into a manageable longterm solution. Episode Show Notes jeffsanders.com/498 Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © 5 AM Miracle Media, LLC