The 5 AM Miracle: Healthy Productivity for High Achievers-logo

The 5 AM Miracle: Healthy Productivity for High Achievers

Advice

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Location:

Nashville, TN

Description:

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Language:

English


Episodes

BEST OF - 2 Workouts a Day and the Beautiful Power of Doing Hard Things

3/28/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Who doesn't love a good challenge? Most people. The funny thing about challenging activities is that they are only truly daunting to those who never attempt them. Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason. The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible. In this week’s episode of The 5 AM Miracle Podcast I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined. . Episode Show Notes jeffsanders.com/438 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:31:32

529 - By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans

3/25/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/529 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:46:13

BEST OF - How Successful People Think: The Mental Shift You Can Implement Today

3/21/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What’s On Your Mind Right Now? If you’re thinking about your fears, worries, problems, regrets, or who to blame for your current challenges — you might want to rethink your thinking. In this week’s episode of The 5 AM Miracle Podcast I discuss what successful people think about and the mental shift you can make today to improve your results in every area of life. . Episode Show Notes jeffsanders.com/423 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:33:29

528 - It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career

3/18/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss an inspiring strategy to build your career with a bold vision. . Episode Show Notes jeffsanders.com/528 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:47:22

BEST OF - The Personal Side of Personal Growth (Or, How to Fly Your Flag)

3/14/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Living in the shadows is not living. One of the most difficult personal growth challenges in existence is to live authentically to who you are without interference from others. Living true to yourself means making decisions that will almost unequivocally upset people you know, love, and trust. It’s going to hurt — at least, that’s what we tend to assume. My friend David Hooper (host of Build a Big Podcast) talks all the time about flying your flag, standing for something, and spreading a message based on who you are at the core. It’s time for you to get out of the shadows and fly your flag. Are you ready? In this week’s episode of The 5 AM Miracle Podcast I discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have. . Episode Show Notes jeffsanders.com/476 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:31:47

527 - Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!

3/11/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/527 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:33:01

BEST OF - Freedom From Social Media: Stop Looking for Something That Just Isn't There

3/7/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Is it time to leave Twitter? Social media has always had a place in my adult life, but should it? I have taken breaks from social media apps and platforms in the past, but never for more than a few days at a time. Is that healthy? Is there a better way to connect, market, stay in touch, follow trends, or just simply know what’s going on in the world? In this week’s episode of The 5 AM Miracle Podcast I discuss life without less social media, and how to stop looking for something that isn’t there. . Episode Show Notes jeffsanders.com/473 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:35:12

526 - Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself

3/4/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss self-sabotage and how the most common obstacle between us and our goals is us. . Episode Show Notes jeffsanders.com/526 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:42:32

BEST OF - Your Set Point is the Problem: How to Change Your Default Behaviors

2/29/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do we rise to the occasion when it matters most? Actually, no. It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best. What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point. In this week’s episode of The 5 AM Miracle Podcast I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals. . Episode Show Notes jeffsanders.com/454 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:32:16

525 - Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success

2/26/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss my latest update to my weekly review and how to optimize checklists at every turn. . Episode Show Notes jeffsanders.com/525 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:56:02

BEST OF - I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits

2/22/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What Do You Believe In? Afew years after I graduated college, and a few years before I launched my podcast, I spent a lot of time listening to others. A big chunk of my listening time was devoted to personal development audio programs, and one program stood out for a while: This I Believe from NPR. In this week’s episode of The 5 AM Miracle Podcast I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life. . Episode Show Notes jeffsanders.com/492 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:38:19

524 - Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face

2/19/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I talk about my recent fall while running and how it has changed my perspective on pain. . Episode Show Notes jeffsanders.com/524 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:41:07

BEST OF - 10 Strategies to Determine What You Were Meant to Do

2/15/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Quick! Don’t think. What would you do if you could do anything? This was the question posed to me by one of my closest friends when I was in my mid-twenties. My answer? Public speaker. I didn’t think — I just blurted it out. That’s what I wanted then, and it’s who I am today. The picture above is one I snapped right before going on stage and hosting an awards ceremony earlier this summer. Afterwards, I was told repeatedly how my presence and presentation fit the event, and it sank in like never before — I was meant to do this. In this week’s episode of The 5 AM Miracle Podcast I share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figure it out together. . Episode Show Notes jeffsanders.com/453 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:40:12

523 - Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works

2/12/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait). . Episode Show Notes jeffsanders.com/523 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:37:23

BEST OF - Unbalanced Batching: Save Time & Increase Productivity with Ease

2/8/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Grouping similar tasks is more powerful than you believe. Where is the most time lost on any given day? It’s not a trick question. The answer is between tasks — both between different types of tasks and between similar ones. We lose time when we change our focus and mode of work. Batching is the biggest productivity secret hiding in plain sight, and it’s time we took full advantage of it. In this week’s episode of The 5 AM Miracle Podcast I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight. . Episode Show Notes jeffsanders.com/477 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:41:33

522 - The Magic of Self-Coaching: How to Take Back Control and Solve Your Own Problems

2/5/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching. . Episode Show Notes jeffsanders.com/522 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:40:00

BEST OF - You Don't Need a New Year to Change: What Causes True Transformation

2/1/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary January 1st is just a day like any other. Change happens when you decide to change. There is no special day. There is no Day 1 other than the day you choose to begin — and that does NOT have to wait for a new year, a new season, a new opportunity, or a new excuse to delay starting right now. In this week’s episode of The 5 AM Miracle Podcast I discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to live as you have been living — nothing more, nothing less. . Episode Show Notes jeffsanders.com/471 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:36:41

521 - Worst First: How to Do What Must Be Done

1/29/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss how to finally accomplish those tasks you've been actively avoiding for so long. . Episode Show Notes jeffsanders.com/521 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:38:03

BEST OF - Another Wild Birth Story and Finding Balance in a Growing Family

1/25/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I accidentally delivered our first daughter ... ... and Tessa accidentally delivered our second! Raising kids is crazy enough by itself, but somehow we find creative ways to make our lives even more surprising. In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family. . Episode Show Notes jeffsanders.com/426 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:40:06

520 - Get to Zero: How to Get Organized and Stay There for Good

1/22/2024
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track. . Episode Show Notes jeffsanders.com/520 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:37:01