Commune with Jeff Krasno

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals. Go to onecommune.com/supplements to learn more from Dr. Mary’s Commune course The Truth About Supplements. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around. In this episode we cover: 0:03:56 – Schuyler's Perspective 0:08:26 – Jeff's Journey 0:11:26 – Jeff's Symptoms 0:19:26 – Stored Fat and Metabolism 0:22:13 – Visceral Fat 0:29:19 – Insulin Resistance 0:40:52 – Chronic Stress 0:51:34 – Fiber 0:53:18 – Calories 0:57:36 – Strength Training 0:59:46 – Metabolism Myths 1:12:52 – Ketones 1:18:51 – Intermittent Fasting 1:25:42 – Cold Water Therapy 1:29:56 – Metabolic Health 1:39:08 – Five Protocols 1:50:44 – Objective and Subjective Measures 1:51:52 – Ozempic Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Our culture typically defines justice through the lens of crime and punishment. Violate the law and you will be punished. But how does justice address the victim? Are they to be healed through revenge? Today, you will hear the courageous story of Marlee Liss, who sought an alternative path for justice after being sexually assaulted — a path of compassion and transformation. This episode originally aired on December 17, 2019. This podcast is supported by: InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Is forgiveness a gift you give... yourself? Dr. Robert Enright, founder of the International Forgiveness Institute, shares facts that will shift your perspective, and hear one incredible woman tell her true story of forgiving the unforgivable. This episode originally aired on August 14, 2018. This podcast is supported by: LMNT LMNT is offering Commune listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Jeff responds to the accusations against Russell Brand with questions such as: How do we balance the court of public opinion with due process? How can we address the harm caused versus purely punishing the accused? Is there a middle path that neither rushes to judgment nor exoneration?

In today's episode, Jeff reads the late Terry Dobson’s essay The Aikido of Love which explores the "No Sword School" – a philosophical approach to martial arts, particularly those from Japan, of non-attachment and adaptability. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

We marvel at the tallest trees in an old-growth forest, but we don't tend to put old and growth in the same sentence when we talk about humans. But you can – and should – be both aging and growing at the same time. This conversation with Chip Conley explores the concept of a modern elder — someone who is as curious as they are wise. If you want to learn from Chip Conley on how to age and grow at the same time, check out his Commune program Thriving Through Midlife & Beyond. Just go to onecommune.com/thriving to start this course for free. In this episode we cover: 0:04:02 – Definition of a Modern Elder 0:07:02 – Wisdom 0:09:32 – Five Pieces of Wisdom 0:15:32 – Wisdom vs Knowledge 0:18:32 – Aging and Growing 0:20:32 – Turning Fear into Curiosity 0:27:32 – Mentorship 0:30:32 – Curiosity 0:39:02 – Midlife Chrysalis 0:47:32 – Tools to Revitalize Midlife 0:54:02 – Collective Effervescence 0:56:02 – Wellness 0:59:32 – Advice for People Entering Midlife This podcast is supported by: Parsley Health It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Welcome to the second episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated, board-certified gynecologist, physician, and scientist. In our second episode, Jeff asks Dr. G to demystify the menstrual cycle. They shed light on the hormonal communication between the brain and the ovaries, and as a bonus aside, Dr. G reveals what hormonal birth control does to the clitoris. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover: 0:03:47 – Demystifying the Menstrual Cycle 0:13:47 – Relationships Between Hormones 0:21:17 – Hormonal Birth Control 0:27:47 – Raising Testosterone Naturally 0:29:17 – Lab Testing 0:31:17 – Ovulation and Fertilization This podcast is supported by: InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

In today's episode, Commune co-founder Jake Laub reflects on his transformational experience with ketamine-assisted therapy. If you enjoyed this Commusings essay inspired by Dr. Dave Rabin's Commune course, Rewire Your Brain, go to onecommune.com/rewire for a free 4-day pass. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by: Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Welcome to Day 4 of Adventures in Spirituality with davidji. In this course, davidji pairs ancient wisdom with daily meditations so you can awaken your sacred powers. You’ll learn how to lift the veil of ordinary consciousness to see your life with more clarity, experience greater ease, joy, and love, and heal the wounds of your past. Day 4 – Your True Nature – The 12th-century Sufi poet Hafiz said, "I'm simply a hole in the flute through which the Christ breath flows." We're all just holes in the flute. This is a powerful teaching in the ancient wisdom traditions. We are releasing Days 1 through 5 of davidji’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, practice meditations, and bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Adventures in Spirituality. This podcast is supported by: Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

Welcome to Day 5 of Adventures in Spirituality with davidji. In this course, davidji pairs ancient wisdom with daily meditations so you can awaken your sacred powers. You’ll learn how to lift the veil of ordinary consciousness to see your life with more clarity, experience greater ease, joy, and love, and heal the wounds of your past. Day 5 – Forgiveness – One of the most important aspects of the navigation of our spiritual journey is making peace with our past. In this video, davidji guides you through the powerful and effective Hawaiian practice called Ho'oponopono. We are releasing Days 1 through 5 of davidji’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, practice meditations, and bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Adventures in Spirituality. This podcast is supported by: Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

Welcome to Day 3 of Adventures in Spirituality with davidji. In this course, davidji pairs ancient wisdom with daily meditations so you can awaken your sacred powers. You’ll learn how to lift the veil of ordinary consciousness to see your life with more clarity, experience greater ease, joy, and love, and heal the wounds of your past. Day 3 – Post-Traumatic Growth – As the great teacher Elizabeth Winkler said, “The wound is the way.” So often, we run from the wound. We try to stop the pain and suffering. We are trained in a culture that wants to eliminate discomfort. But acceptance is the key. We are releasing Days 1 through 5 of davidji’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, practice meditations, and bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Adventures in Spirituality. This podcast is supported by: Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

Welcome to Day 2 of Adventures in Spirituality with davidji. In this course, davidji pairs ancient wisdom with daily meditations so you can awaken your sacred powers. You’ll learn how to lift the veil of ordinary consciousness to see your life with more clarity, experience greater ease, joy, and love, and heal the wounds of your past. Day 2 – The Space Between – Viktor Frankl the Austrian philosopher, psychologist, and Holocaust survivor, taught us that in between stimulus and response, there is a space. In that space is our ability to choose. In that choice rests our growth and our freedom. We are releasing Days 1 through 5 of davidji’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, practice meditations, and bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Adventures in Spirituality. This podcast is supported by: Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

Welcome to Day 1 of Adventures in Spirituality with davidji. In this course, davidji pairs ancient wisdom with daily meditations so you can awaken your sacred powers. You’ll learn how to lift the veil of ordinary consciousness to see your life with more clarity, experience greater ease, joy, and love, and heal the wounds of your past. Day 1 – The Spiritual Journey – Joseph Campbell wrote about the hero’s journey, the archetypal basis for virtually every single hero and heroine that receives the call. Consider this your invitation to answer yours. To depart on what will be a great adventure. We are releasing Days 1 through 5 of davidji’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, practice meditations, and bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Adventures in Spirituality. This podcast is supported by: Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully. Visit onecommune.com/challenges to watch Rev. Beckwith’s Commune course Meditations for Life’s Challenges free for 5 days. In this episode we cover: 0:07:01 – The Art of Non-Reaction 0:16:31 – Cultivating Space 0:23:31 – The Inner Critic 0:31:31 – Fear 0:39:01 – Optimism 0:42:31 – Anxiety 0:45:31 – Loneliness 0:57:01 – Staying Grounded 0:59:31 – Betrayal in Relationships 1:02:01 – Forgiveness 1:16:01 – Restorative Justice 1:19:31 – Grief 1:26:31 – Post-Traumatic Growth This podcast is supported by: Parsley Health It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune. BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune.

In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. In this podcast we cover: 00:04:16 – About Dr. Pedram Shojai 00:07:00 – Time Audit 00:24:58 – Developing Micro-Habits This podcast is supported by: Parsley Health It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

In this episode, Dr. Terry Wahls, Doug Evans, and Dr. William Li challenge conventional medical norms around the profound potential of nutrition. Learn how nourishing foods can harmonize the symphony of your body, reverse chronic conditions, and transform the healthcare paradigm. Plus, discover how you can grow many potent superfoods right on your countertop. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. In this episode we cover: 00:03:35 – Dr. Terry Wahls’ Story 00:10:22 – How Dr. Wahls’ Healed Herself With Food 00:35:17 – The Science of Food as Medicine 01:00:33 – The Nutritional Power of Sprouts This podcast is supported by: Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.

Jeff Krasno welcomes his dear friend Elena Brower, bestselling author and yoga teacher, for a poetic journey into love, self-awareness, and transformation. Discover the power of words as Elena reads selections from her latest book, “Softening Time.” In this episode we cover: 0:03:27 – How are words useful? 0:13:10 – The Nature of Love 0:16:19 – Elena reads Poems From Her Book Softening Time 0:57:10 – Meditation Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by: Parsley Health It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported by Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune. Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

In this episode, we delve into the life and work of Alan Watts – a visionary thinker and lecturer who played a pivotal role in introducing Eastern philosophy to the Western world. Alan’s son, Mark Watts discusses how Alan’s teachings resonated with the cultural climate of the 1950s and '60s and how he became an influential figure in the human potential movement and counterculture. Check out Alan Watts’ new Commune course Paths of Liberation to explore key concepts of Taoism, Buddhism, and Zen. You can watch for free at onecommune.com/paths. In this episode we cover: 0:04:02 – Mark's Bio 0:09:32 – Alan's Bio 0:31:32 – The Mysterious Circumstances of Alan's Passing 0:35:32 – Foreshadowing Trends and Tech 0:57:32 – Consciousness 1:00:32 – Laughter 1:08:02 – Alan's Archive This podcast is supported by: Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.

Join us as we delve into the world of metabolic health – exploring the functions and dysfunctions of blood glucose. Our guests, Dr. Mark Hyman, Dr. Casey Means, and Dr. Robert Lustig share insights on insulin resistance, prediabetes, and the importance of diet and lifestyle. Discover the profound impact of excessive sugar consumption, how modern lifestyle practices clash with evolution, and get real food education that can lead you to lasting health. Explore the reasons we are in critical need of cultural and governmental policy shifts to promote real food and prioritize metabolic health for all. In this episode we cover: 00:05:36 – Degraded Metabolic Health 00:07:37 – Diabetes and Pre-Diabetes 00:11:01 – Snacking 00:11:21 – Longevity Switches 00:11:55 – Blood Sugar 00:16:36 – Inflammatory Molecules 00:20:49 – Metabolic Health 00:26:00 – Standard American Diet (SAD) 00:33:41 – Insulin Resistance 00:34:16 – Mitochondria 00:34:44 – Fructose 00:36:26 – Biohacking 00:37:07 – Test Your Fasting Insulin 00:42:00 – Glycation 00:44:18 – Inflammatory Cytokines 00:48:50 – Fat & Energy Storage 00:51:03 – Insulin 00:56:02 – A Cultural Shift 00:59:30 – Food Subsidies 01:01:49 – The Future of Food Prescription Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune