Commune with Jeff Krasno

Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover: 0:03:15 – What is body recomposition and why is it important? 0:07:01 – How does lean muscle affect blood glucose levels and insulin sensitivity? 0:08:52 – What is a glucose sink? 0:12:41 – What is the link between metabolic health and Alzheimer's? 0:21:08 – Why is it good to increase core metabolic rate through the acquisition of skeletal muscle mass? 0:23:59 – What is the best way to preserve muscle? 0:25:18 – What effect does Ozempic have on muscle mass? 0:26:21 – What is metabolic obsesity or "skinny-fat," and why is it dangerous? 0:27:56 – Why is muscle useful from an endocrine perspective? 0:39:31 – What's the role of protein in developing muscle? 0:42:05 – How does protein help control hunger? 0:43:01 – What is the best source of protein? 0:46:05 – What type of animal protein should we be getting? 0:56:36 – When should we be getting protein? 0:57:59 – How much protein should we ideally get? 1:01:51 – What about protein supplements? 1:03:48 – Should we focus on getting more amino acids? 1:07:43 – What about creatine? 1:08:57 – How do carbs fit into the equation? 1:13:05 – Is there a trade-off between performance and longevity? 1:22:18 – What did you find through your McDonald's experiment? This podcast is supported by: Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G tackle questions about insulin and managing glucose levels. Dr. G presents the pros and cons of the ketogenic diet specifically in connection to reversing insulin resistance, and the two share protocols they’ve adopted to reverse pre-diabetes. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover: 0:04:25 – What are the optimal fasting insulin levels? 0:12:19 – What is the definition of insulin resistance? 0:22:40 – Where does glucose travel once it's in the bloodstream? 0:23:54 – Consequences of pre-diabetes in women vs. men 0:25:52 – How effective is the ketogenic diet for insulin resistance? This podcast is supported by: InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole highlights the importance of paying attention to our body’s signals in order to become better attuned to our hearts. Resources: Nicole LePera on Instagram: @the.holistic.psychologist On Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg On the web: https://theholisticpsychologist.com/ Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover: 0:04:14 – What was the genesis of your emotional unavailability? And how did you address it? 0:09:48 – Are our unhealthy relationship patterns rooted in childhood trauma or adverse experiences? 0:14:04 – What are some prominent character archetypes? 0:18:23 – How do our thoughts, beliefs, and behaviors impact our physiology? 0:26:34 – What's the link between our neurobiology and ability to form healthy relationships? 0:34:48 – What is the "embodied" self? How do we access it? 0:46:55 – What health protocols have you adopted to feel your most embodied? 0:56:21 – How do we attune our hearts? 1:04:07 – How do you apply your work to your personal life? 1:10:56 – Who can benefit from reading "How To Be The Love You Seek"? This podcast is supported by: InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

In this episode, Jeff enjoys a lively repartee, recounting a humorous exchange with his mother-in-law in which they reflect on the true purpose of purpose. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

Addiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emotional solace only masked deeper issues. In this episode, he and Jeff delve into the complex landscape of modern cannabis culture, exploring its positive aspects as well as the often overlooked negative impacts, including rising concerns of addiction and abuse. Life Beyond Cannabis is a 6-week, online program with weekly live coaching, designed to help you gain freedom from addictive bahaviors and move towards self-mastery. Find out more here and break up with cannabis for good: https://r20.com/lifebeyondcannabis Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover: 0:03:58 – Tommy's Experience 0:11:37 – What are some reasons people use cannabis? 0:18:08 – How does cannabis compare to narcotics? 0:26:37 – What are some of the medical benefits of cannabis? 0:34:06 – What are some of the negative impacts of overuse of cannabis? 0:40:10 – How do you define a "half-lived life"? 0:45:25 – What is cannabinoid hyperemesis syndrome (CHS)? 0:51:15 – How many adults in the US are using cannabis? 0:52:58 – What is your recovery program Life Beyond Cannabis? 1:08:23 – Finding community in recovery 1:20:09 – How to mindfully observe our consumption habits 1:23:40 – Where to find Tommy's recovery resources This podcast is supported by: Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of growing sprouts and how the simple act of watering seeds until they sprout on your kitchen counter connects you to the great oneness hiding behind all life in the universe. In this episode we cover: 0:01:10 - Varieties of sprouts 0:01:30 - Equipment required for home sprouting 0:03:00 - Germination process 0:03:18 - Seed/plant cycle 0:04:45 - Structure of plants 0:05:52 - Pollenation 0:06:20 - Fertilization 0:07:05 - Fruiting 0:07:50 - Mutual relationships in ecosystems 0:08:40 - The democracy of nature Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: ION Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Welcome to Day 5 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 5 – Dying with Grace. Throughout history, there have been many cultures that revered death. With the Industrial Revolution, however, The West developed a belief that we could stave off death, expanding and extending life with technological innovations. As a result, we've come to fear the death we once revered. But if we want to create the space to birth a new future, there has to be a fundamental change in our relationship to death. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: ION Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement

Welcome to Day 4 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 4 – New Future. As a society, we have to reconnect with the miracle of birth. In doing so, we have the opportunity to midwife a new future that invites nature to be our co-creator. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: ION Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement

Welcome to Day 3 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 3 – Reversing Disease. From stem cells to epigenetics to the explosive capacity of nutrition within our bodies, humans are regenerative machines. When we think about how we're going to stop manifesting more chronic disease, we have to tap into our regenerative potential by no longer defining ourselves as victims of our traumas and ailments. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: ION Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement

Welcome to Day 2 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 2 – Salt. Rock salts contain multiple major and minor minerals critical for human biology. Yet what we’re used to – table salt, or sodium chloride – a highly processed version of salt that lacks these minerals. As you eliminate the complexity of mineral salts, you lose many mechanisms of vitality within your body. This lesson will help you understand the importance of complex salts for your biochemistry. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement

Welcome to Day 1 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 1 – Hearth Health. Cholesterol is not the enemy. We’ve been taught for decades to fear and vilify cholesterol. This lesson offers a technical deep dive into what cholesterol is and its critical roles within your body, from adding flexibility to the cell membrane to its role in the biosynthesis of steroids. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: ION Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement

Today’s episode is an effort to unpack, chronologically and objectively, the history of Israel-Palestine for the past 4,000 years. The discussion focuses on the religious, cultural and political history of the region – from the time of Abraham, the father of both Judaism and Islam – until the day of the Hamas attack. We hope you find it helpful in developing a more nuanced and grounded assessment of the current situation. Maps mentioned in the discussion Maps PDF For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In this episode we cover: 0:06:28 – What is the history of the region going back 4000 years? 0:25:24 – What groups are indigenous to this region? 0:27:05 – What happened during the Ottoman period? 0:29:30 – What is Zionism? 0:35:13 – What was the Balfour Declaration? 0:41:25 – What was the British Mandate? 0:44:30 – What was the two-state solution? 0:48:51 – What was the second two-state solution? 0:52:28 – What happened on May 14, 1948? 0:53:40 – Was there an official vote within the United Nations to approve that partition plan? 0:54:59 – What were the results of the Nakba/War of Independence? 0:59:47 – What is the right of return? 1:01:38 – Why did the international community not demand Israel give the land back? 1:06:35 – What is the Israeli paradox? 1:07:51 – Are Arab Israeli's mostly Muslim? 1:14:10 – What is the status of a Palestinian refugee? 1:16:25 – What happens in 1967? 1:39:19 – What happened in 1973? 1:41:31 – What was the First Intifada? 1:43:50 – What were the results of the 1992 election? 1:44:44 – What were the Oslo Accords? 1:53:16 – What was the Israel-Jordan peace treaty of 1994? 1:57:19 – What was the Camp David Summit? 2:04:21 – What was the Second Intifada? 2:09:50 – Why the withdrawal from Gaza in 2005? 2:13:26 – What happened in the 2006 election? 2:26:28 – What happens in the early 2010's? 2:32:41 – What is the situation in Gaza? This podcast is supported by: LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune ION Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G get into the details of exercise — what, when, how often, and for how long. They discuss the benefits of zone two training, the role of exercise in mood regulation, and the appropriate balance between aerobic, anaerobic, and resistance training. Biomarkers of the heart Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover: 0:03:18 – How should we move our bodies for optimal health? 0:05:46 -- What is a CT scan of the heart? 0:09:55 – Is it possible to exercise too much? 0:12:24 – How do you define oxidative stress? 0:14:33 – What types of plaques exist in the arteries? 0:17:05 – What biomarkers do you use to measure a healthy heart? 0:19:28 – How much exercise is optimal? 0:20:30 – How should we balance the different types of exercise? 0:24:31 – What are the different types of aerobic training, what is FTP, and what are the training zones? 0:29:19 – Is there an aerobic zone that is optimal for mood regulation? 0:30:03 – Can exercise be used to manage weight? 0:32:05 – What type of exercise is the most effective at releasing endorphins? 0:33:07 – What is the situation with lactic acid and sore muscles? 0:34:36 – How do you balance cardio -- aerobic and anaerobic training -- with resistance training? 0:37:25 – How can exercise influence healthspan? 0:38:19 – How critical is flexibility? 0:44:31 – When is the best time to exercise? 0:47:21 – How does your body feel now, in your 50's, compared to your 20's? This podcast is supported by: InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/drg

Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught by Justin Michael Williams and Scott Schwenk. Discover what forgiveness really means, its transformative power, and practical steps for embarking on a healing journey. Forgiveness Letter Workbook Pages For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In this episode we cover: 0:04:11 – What Forgiveness Is Not 0:07:45 – What Wants to Bloom In Your Life? 0:10:21 – What is Forgiveness? 0:12:22 – How to Forgive - Five Steps 0:32:21 – Introduction to Practice 00:40:35 – Forgiveness Meditation Practice This podcast is supported by: InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Commune Co-Founders Jeff and Jake are entangled in a series of conversations on how we can address our most pressing personal and global problems. One of the solutions is so old and obvious that we overlook its simple power: living in community. In this episode, Jake tells Jeff about the 240-acre agrivillage he is helping build in the Pacific Northwest and they discuss why communities of the past have flourished — or withered on the vine. Learn more about the Rooted Northwest agrivillage at rootednw.org. They are still looking for more members to be residents! Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover: 0:03:39 – What is the history of Jeff and Jake's connection? 0:14:36 – What is a kibbutz? 0:21:13 – What did the beginning of your process look like as you searched for an intentional community for your family? 0:22:45 – What is Rooted Northwest? 0:25:34 – How does it work? 0:27:32 – What are some of the benefits? 0:34:45 – What is a Sociocracy? 0:37:41 – What is an Agrivillage? 0:49:50 – How does one person make real societal, global, and lasting change? 0:59:07 – What is Sacred Economics? 1:08:46 – What is one of the reasons Rooted Northwest came into existence? 1:11:53 – What are you giving up to become a member of Rooted NW? 1:14:21 – What are some of the responsibilities of membership and residence? 1:21:03 – What is a farming accelerator? This podcast is supported by: InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

As science makes remarkable strides, more and more of us will be living past 100. But the reality is that our healthspans – the years we spend in good health, free from chronic disease and disabilities – is actually going down. In today's episode, we present insights from leading experts in the field of longevity on how to improve healthspan. Go to onecommune.com/youngeryou for a free 5-day pass to The Younger You Method with Dr. Kara Fitzgerald. You’ll learn a simple diet and lifestyle program to slow down how fast you age — and even age in reverse. In this episode we cover: 0:08:23 – What is the difference between biological and chronological age? 0:11:11 – What is the difference between lifespan and healthspan? 0:20:42 – How is biological age measured? 0:26:16 – Bio 101: what is the primary function of DNA? 0:31:40 – What does healthspan look like in the West right now? 0:37:07 – How do we make longevity protocols accesible? 0:40:50 – What are adversity mimetics and why are they helpful? This podcast is supported by: LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Welcome to Day 5 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming. Day 5 – Collective Shadow: We have the opportunity to do what no other generation before us has been able to do before, and that is hold space for healing conversations that cross divides. We are releasing Days 1 through 5 of Justin’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations. Downloadable Workbook Pages This podcast is supported by: LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Welcome to Day 4 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming. Day 4 – The Big P: In this session, you’re going to learn about the big p – privilege – and why it’s the very thing that gives you your power. We are releasing Days 1 through 5 of Justin’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations. Downloadable Workbook Pages This podcast is supported by: LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Welcome to Day 3 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming. Day 3 – Shadow & Light: “Not everything that is faced can be changed, but nothing can be changed until it is faced.” - James Baldwin. Today’s lesson is the crux of healing conversations with yourself. We are releasing Days 1 through 5 of Justin’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations. Downloadable Workbook Pages This podcast is supported by: LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Welcome to Day 2 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming. Day 2 – Emotions: “What doesn’t heal, repeats.” If you want to change your life and the world, you have to work on your own personal healing first. We are releasing Days 1 through 5 of Justin’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations. Downloadable Workbook Pages This podcast is supported by: LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com