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Commune with Jeff Krasno

HowStuffWorks

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

Location:

United States

Networks:

HowStuffWorks

Description:

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

Language:

English


Episodes

545. The Positive Impact of Getting Negative with Jeff Krasno

2/20/2024
The Positive Impact of Getting Negative In this episode, Jeff explains the science behind “grounding,” also know as “earthing.” Direct contact with the earth's surface allows you to absorb negative electrons from the earth, which can help reduce inflammation and neuter the free radicals that cause oxidative stress in the body. Who knew?! In this episode we cover: 00:02:00: Reducing oxidative stress by connecting with the earth 00:04:00: How negative charge is transferred to the earth’s surface 00:06:00: How negative ions neutralize free radicals in the body 00:10:00: How antioxidants can decrease oxidative stress 00:11:00: Health benefits of “grounding” Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by: Gainful 30% off your first month with code “Commune” visit Gainful.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

Duration:00:13:52

544. When Being Too Healthy Hurts You

2/15/2024
Our ever-increasing interest in health and healthy eating habits has a dark side: Orthorexia, which is an unhealthy obsession with healthy eating. In today’s conversation, Jeff and fellow Commune Co-Founder, Jake Laub, discuss the predicament of knowing too much about how to be healthy — and how to walk a middle path versus going to an extreme. In this episode we cover: 00:03:00: What is the difference between Orthorexia and Anorexia? 00:06:00: How does Orthorexia present in people? 00:09:00: The impact of stress around food 00:19:00: How do you distinguish a healthy relationship to wellness from an unhealthy obsession? 00:23:00: Possible comorbidities and roots of Orthorexia 00:34:00: How to look at health on a spectrum 00:44:00: What it means to be holistically well Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by: Gainful 30% off your first month with code “Commune” visit Gainful.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

Duration:00:50:00

543. Ask Dr. G: Getting Your Doctor to Order the Labs You Need

2/13/2024
Today is all about self advocacy in the healthcare system. Dr. G explains why it’s often challenging to get our providers to order advanced testing, what can be gleaned from basic labs, and how to be your own best doctor. Plus, she shares what labs she runs with her patients. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover: 00:01:00: Why do providers shy away from ordering certain labs? 00:04:00: What can you understand about your health from basic panels? 00:08:00: What is recommended beyond basic panels? 00:10:00: What hormone tests should women ask their doctors to run? 00:20:00: Sara’s list of tests she runs for her patients 00:23:00: What biomarkers come back from a Cardio IQ test? 00:26:00: How precise are the recommended tests? This podcast is supported by: INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Duration:00:35:05

542. Thank You, Cancer. I Love You, Cancer with Kevin Courtney

2/8/2024
In May 2023, Kevin Courtney was diagnosed with metastatic melanoma — Stage 4 cancer. Today he talks with Jeff about how his diagnosis was a “call to greater health” and shares what he has discovered about the interconnectedness of mind, body, and spirit. In this episode we cover: 00:02:00: Kevin’s journey to diagnosis of Cancer 00:13:12: Prognosis of Stage 4 Melanoma 00:19:00: Kevin’s cancer treatment 00:25:15: Definition of immunotherapy 00:28:12: Quantum healing 00:40:00: Addressing past trauma as a mode of healing 00:52:56: Fighting against versus connecting with your body 01:04:41: Kevin’s experience with immunotherapy treatment 01:11:43: Kevin’s results so far with treatment 01:13:59: The power of changing your perception 01:16:50: How to explore your relationship to yourself Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This episode is supported by: Gainful 30% off your first month with code “Commune” visit Gainful.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

Duration:01:45:42

541. Love and Relationships with Dr. Nicole LePera and Danielle LaPorte

2/6/2024
This episode explores the complex and multifaceted nature of love and relationships. We hear from Dr. Nicole LePera, a holistic psychologist and author, on the influence of childhood experiences on beliefs and behaviors in adult relationships. And Danielle LaPorte, author, speaker, and entrepreneur in personal development and spirituality, discusses how virtues like compassion and forgiveness function as extensions of love. In this episode we cover: 00:02:00 – Seven virtues of love 00:30:30 – Unhealthy relationship patterns 00:35:00 – Common relationship archetypes 00:46:00 – Connecting with yourself Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by: Gainful 30% off your first month with code “Commune” visit Gainful.com/commune Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn Labs Get free samples with any purchase at livonlabs.com/commune Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Duration:01:05:25

540. Build Your Body to Last a Lifetime with JJ Virgin

2/1/2024
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer. In this episode, JJ and Jeff cover hot topics in the fitness world such as body recomposition, optimal protein intake, and the importance of resistance training. Listen and learn how to feel strong, healthy, and fit for decades to come. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by: Gainful 30% off your first month with code “Commune” visit Gainful.com/commune Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn Labs Get free samples with any purchase at livonlabs.com/commune Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Duration:01:27:32

538. Is Your Doctor Missing Something? with Dr. Mark Hyman

1/30/2024
We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session lays out a common problem at the doctor’s office: The doctor does some tests and says, “Don’t worry, everything looks normal.” According to Dr. Mark Hyman, this means either you are crazy or your doctor is missing something! If you like what you are hearing from Dr. Hyman, go to the Commune Courses Podcast to listen to more sessions from this program: Apple Podcasts: https://cmn.to/courses-applepod Spotify: https://cmn.to/courses-spotify

Duration:00:23:46

538. The Willpower Myth with Jud Brewer

1/25/2024
In today’s show, Professor Jud Brewer explains the neuroscience of habits, the neural pathways involved in forming habits such as emotional eating, and how to bring mindfulness into your food rituals. Jud is a neuroscientist, professor at Brown University School of Public Health, and author of a new book, The Hunger Habit. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. In this episode we cover: 00:01:15 – What is mindfulness? 00:06:00 – How do our habits develop? 00:11:00 – How does our emotional well-being influence our habit formation? 00:26:00 – How effective is “willpower” when trying to change habits? 00:41:00 – How can we distinguish emotional hunger versus biological hunger? 00:43:00 – How long does it take to form a habit? 00:52:00 – What factors contribute to the unwinding of our habits? 00:54:00 – What is mindful eating? 01:00:00 – What role does kindness play in mindfulness and healthy habit formation? This podcast is supported by: Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn Labs Get free samples with any purchase at livonlabs.com/commune Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Duration:01:25:23

537. The Mystery of Metabolism, Explained with Dr. William Li and Latt Mansor Ph.D.

1/23/2024
In a world where myths about sluggish metabolism and aging prevail, this episode explores the fundamental processes that sustain life within living organisms. Dr. William Li and Latt Mansor Ph.D. dissect the mysticism of metabolism and explore its dynamic nature. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn Labs Get free samples with any purchase at livonlabs.com/commune Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Duration:00:57:04

536. Avoiding the Midlife Muscle Crisis with Dr. Gabrielle Lyon

1/18/2024
Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her new book Forever Strong and her philosophy around muscle-centric medicine – emphasizing the importance of muscle in weight loss, body recomposition, overall health, and life expectancy. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn Labs Get free samples with any purchase at livonlabs.com/commune Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Duration:01:37:05

535. Human Nature vs. Modern Culture with Dr. Gabor Maté

1/16/2024
We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Dr. Gabor Maté explores what is true human nature — and how the modern world has warped our understanding of our needs. If you like what you are hearing from Dr. Maté, head on over to the Commune Courses Podcast to listen to more sessions from this program: Apple Podcasts: https://cmn.to/courses-applepod Spotify: https://cmn.to/courses-spotify Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn Labs Get free samples with any purchase at livonlabs.com/commune Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Duration:00:43:19

534. The Promise of Plant Medicine with Dr. Dave Rabin and Jason Wrobel

1/11/2024
The term “plant medicine” encompasses diverse practices, from traditional herbal remedies to modern psychedelic therapies. In this episode, Dr. Dave Rabin dispels misconceptions about serotonin and discusses the massive potential for psychedelic-assisted therapy to help with mental illness. And, Jason Worbel shares his personal journey from contemplating suicide to becoming a nutrition expert inspired by the healing power of plants. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. Go to onecommune.com/rewire to watch Dr. Dave Rabin’s Commune Course Rewire Your Brain free for four days. This podcast is supported by: Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn Labs Get free samples with any purchase at livonlabs.com/commune Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Duration:01:09:35

533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno

1/9/2024
Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds. Topics covered: 00:02:15 – Why is insulin resistance upstream from common chronic diseases? 00:07:15 – What are the three primary origins of insulin resistance, and why are they considered independent causes? 00:08:30 – How does stress affect insulin resistance? 00:16:00 – What are the secondary causes of insulin resistance, and how do factors like seed oils and caffeine contribute? 00:18:15 – How does the endocrine response to stress work? 00:24:00 – What role does stress management play in weight management? 00:25:40 – What is the significance of the 00:16:08 intermittent fasting protocol in weight management? 00:31:23 – What are the key protocols for weight management? Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn Labs Get free samples with any purchase at livonlabs.com/commune Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Duration:00:54:30

532. Ask Dr. G: Libido, Sexual Energy, and Sex After Motherhood

1/4/2024
Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today is all about libido. Dr. G presents the physiological and hormonal factors that influence a woman’s sex drive and she provides hope for listeners seeking to amplify their sexual energy. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause Topics covered: 0:03:23 – Why does libido go down as we age? 0:05:52 – Does parenting change libido? 0:13:48 – How much of libido is hormonal? This podcast is supported by: InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Duration:00:33:58

531. Fundraising & Philanthropy with Lynne Twist and Sara Vetter

1/2/2024
What is wealth? In this episode, Lynne and Sara review the key principles of fundraising. Listening deeply and examining your longing to be of service to the world can transform your life. Visit onecommune.com/money to learn more about this liberating course that helps you examine your attitudes toward money―earning it, spending it, and giving it away. In this episode we cover: 00:14:44 – The First Principle of Fundraising 00:18:27 – The Second Principle of Fundraising 00:23:34 – The Third Principle of Fundraising 00:29:13 – The Fourth Principle of Fundraising Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn Labs Get free samples with any purchase at livonlabs.com/commune Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Duration:00:37:19

530. Mental Health Resilience with Marisa Peer

12/28/2023
What does good mental health look like? You have a strong sense of self-esteem, you are able to praise yourself and to let in the praise of others, and you are eager to take care of yourself, among other things. So how do you get there? In today’s episode, renowned hypnotherapist Marisa Peer will help build your mental resilience and improve your mental health. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

Duration:00:31:21

529. Sober Curious with Ruby Warrington

12/26/2023
Alcohol consumption is deeply ingrained in our culture. We experience it at almost every social setting—from weddings to funerals, from work events to family events. But rarely do we stop to question the impact alcohol has on our mental and physical wellbeing, because if you're a “normal drinker,” why bother? In this episode, journalist and author of the book Sober Curious, Ruby Warrington encourages you to get, well, curious about the role alcohol plays in your life, and more importantly, why you consume it. In this episode we cover: 00:02:26: Defining “sober curious” 00:05:38: Exploring why we turn to alcohol as a social norm 00:07:37: Benefits of being sober curious 00:08:02: Defining the “confidence paradox” 00:11:34: Can we retrain our body to attune to natural highs? This episode originally aired on Blinkist: https://www.blinkist.com/en/shortcasts/commune-with-jeff-krasno/1006 This podcast is supported by: LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

Duration:00:17:09

528. Beyond the Scale: Lose Fat, Gain Muscle with Max Lugavere and Jessie Inchauspé

12/21/2023
Discover the keys to transforming your body composition for lasting health and longevity. In this episode, Jessie Inchauspé shares how managing glucose levels can be a pivotal factor in fat loss, and Max Lugavere highlights the role of muscle building in resolving various health issues associated with the Western diet and lifestyle. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial Topics covered: 0:05:33 – How do you deal with cravings? 0:13:15 – What are the primary symptoms of glucose spikes? 0:17:20 – What are your protocols for controlling glucose spikes? 0:37:00 – What is body recomposition and why is muscle important? 0:41:44 – What is a glucose sink and how does it help with weight loss? 0:45:40 – What's the role of protein? This podcast is supported by: Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Duration:01:03:35

527. Mind-Gut Harmony: Nourishing Mental Well-Being with Dr. Will Cole and Dr. Uma Naidoo

12/19/2023
More and more research is showing that what we eat and how we think are more connected than we thought. In this episode, integrative medicine experts Dr. Uma Naidoo and Dr. Will Cole dig into the complex and dynamic relationship between brain health and gut health. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial Topics covered: 00:03:14: What is a nutritional psychiatrist? 00:06:06: What are some small tweaks we can make to feel better? 00:11:30: Spices that affect our mental health 00:11:44: What are the different highways between the brain and the gut? 00:14:17: How the gut and the brain communicate 00:15:00: The connection between inflammation and mental health 00:20:06: Foods that cause gut dysbiosis 00:23:21: How effective are SSRIs? 00:27:14: What are some of the ways our minds impact our physiology? 00:30:38: How our “fight or flight” response works 00:33:40: How do you define shame? 00:38:36: The transgenerational heritability of trauma 00:46:09: What are some practices we can adopt to create a better relationship between the gut and the brain? 00:53:00: Self care practices to improve vagal tone This podcast is supported by: Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Duration:00:57:55

526. The 11 Healthiest Foods at 7-Eleven with Jeff Krasno

12/14/2023
Why is it so difficult to find inexpensive, healthy food? In this episode, Jeff does some in-the-field research to find the most nutrient-dense options at the omnipresent convenience store 7-Eleven. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover: 00:02:10 - The hurdles to finding both healthy and affordable food. 00:03:52 - Is there a way to shop affordably at a convenience store and eat healthy? 00:05:56 - What to look for when making healthy choices at a convenience store. 00:06:47 - Healthiest foods at 7-Eleven. 00:10:50 - How could you eat exclusively and affordably from a 7-Eleven across an entire day? 00:12:52 - Reflections on the endemic issues faced by our food system This podcast is supported by: LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Duration:00:15:19