Unlonely with Dr. Jody Carrington

In a world obsessed with hustle, Israa Nasir invites us to hit pause. Drawing from her book Toxic Productivity, Israa breaks down the emotional toll of constant achievement and why rest isn’t just indulgent—it’s essential. From cultural roots shaping work ethics to the loneliness felt by marginalized communities, Israa and Jody peels back the layers of our productivity-obsessed society. Israa shares practical tips for navigating burnout, balancing ambition with well-being, and reclaiming identity in a social media-driven world. If you've ever wondered whether the grind is worth it, this episode might just be the permission slip you need to slow down. Find More Israa: Website Instagram Tiktok LinkedIn Hosted on Acast. See acast.com/privacy for more information.

What if self-discovery was less about finding answers and more about asking the right questions? In this episode, Dr. Jody Carrington and Ryan Haddon dive deep into the journey of spiritual awakening, addiction recovery, and the healing power of connection. Ryan shares raw experiences of confronting identity, embracing community, and exploring therapeutic tools like hypnotherapy and meditation. They discuss the essential role of self-regulation, somatic awareness, and gratitude in creating safe, fulfilling relationships. Together, they unpack how tuning into our bodies and practicing self-care can transform our relationships, reshape family dynamics, and foster a sense of inner peace. This conversation illuminates the often nonlinear path to personal growth and the courage it takes to find harmony within. For more Ryan: https://www.ryanhaddon.com/ Hosted on Acast. See acast.com/privacy for more information.

They say knowledge is power, but when it comes to girls and women, society often gets in the way of that empowerment. In this episode, Dr. Joanne Finkelstein sits down with Jody to explore the complexities of raising resilient girls in a world steeped in unconscious biases and gender norms. Her book Sexism and Sensibility sets the stage for a thought-provoking discussion on beauty culture, the pink tax, and the challenges of nurturing a healthy sense of entitlement in young girls. From deconstructing traditional gender roles to fostering open conversations with boys, this episode is a deep dive into building more equitable and emotionally balanced relationships for everyone. Instagram: @joannfinkelstein.phd Hosted on Acast. See acast.com/privacy for more information.

They say what you resist, persists—especially when it comes to anxiety. In this insightful episode, Dr. Nicole Cain unpacks anxiety’s deep-rooted connection to trauma and its rising prevalence in today’s world. From gut issues like bloating and reflux to emotional turmoil like anger and numbness, anxiety wears many faces. Dr. Cain introduces nine types of anxiety, explaining how each uniquely impacts the body and mind. With a four-step approach to managing anxiety, she offers practical strategies to calm the body, bridge the mind-body gap, and build a more integrated relationship with anxiety. Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Find More From Nicole Here: Instagram Facebook Youtube Hosted on Acast. See acast.com/privacy for more information.

Get a glimpse of what’s to come on Unlonely, a show led by Dr. Jody Carrington that tackles one of the biggest issues of our time: loneliness. With a mix of expert interviews and deeply personal stories, Dr. Carrington reveals how this epidemic affects our mental, physical, and societal well-being—and why now is the time to change it. From uncovering the root causes of our disconnection to exploring what it takes to build meaningful relationships, this preview sets the stage for a show dedicated to making us feel more seen, heard, and understood. Because we were never meant to do this alone. Hosted on Acast. See acast.com/privacy for more information.

They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human rights lawyer and social scientist Anu Gupta, exploring the roots of bias and its profound effects on society. Gupta breaks down the five key drivers of bias—stories, policies, social contact, education, and media—while revealing how mindfulness is the secret weapon in dismantling it. Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives. Find more of Anu Gupta's work on his website: https://www.anuguptany.com/ Hosted on Acast. See acast.com/privacy for more information.

Season 2 of Dr. Jody Carrington's podcasting career is finally here. Welcome to Unlonely where Dr. Jody aims to address the loneliness epidemic and explore ways to reconnect with others. Loneliness is the crisis of our generation and understanding and addressing it is crucial for mental, physical, and societal health. This season will feature experts and game changers in various fields, as well as unfiltered stories of humanity. The goal is to motivate action, advocacy, and behavioral change through tangible advice and perspectives. Hosted on Acast. See acast.com/privacy for more information.

Season finales are for looking back—and gearing up for what's next. As Everyone Comes From Somewhere wraps its inaugural season, Jody reflects on the journey from a COVID-born community project to a platform for the essential conversations we need today. From powerful stories of trauma and mental health to the lighter moments like the infamous West Edmonton wardrobe malfunction, this episode revisits the highlights that shaped the show. Jody also shares her behind-the-mic learnings, offering a glimpse into the art of podcasting and what it takes to foster genuine dialogue. And with a teaser for an exciting rebrand, she sets the stage for a second season that promises to dive even deeper into connecting humanity through storytelling. Hosted on Acast. See acast.com/privacy for more information.

Sarah is a theatre researcher with a background in film studies, digital performance and puppetry. Their research and writing has focused on the intersection of theatre, media and emerging technologies, including 4 books and over 50 articles and essays. They currently serve as the Dean of the School of the Arts, Media, Performance & Design at York University and as a Professor of Theatre & Performance Studies. Jody and Sarah explore the impact of social media and algorithmic culture on performance and authenticity. She highlights the need to create spaces for low-stakes failure and challenges the success bias in society. Sarah's Links IG: @sbaycheng X: @sbaycheng https://www.linkedin.com/in/sbaycheng/ Hosted on Acast. See acast.com/privacy for more information.

Jake Ernst is a social worker and psychotherapist. He is the Clinical Director at Straight Up Health, which is a family mental health clinic in Toronto. He is an engaging speaker and educator and has delivered workshops about mental, emotional, and social health, an acronym he refers to as MESH, for executives and employees at various large-scale corporations and at countless community health agencies, schools, and conferences. This week Jody and Jake Ernst discuss the impact of technology on children's mental, emotional, and social health. They explore the challenges of navigating the changing tech landscape and the importance of understanding the developing brain in a noisy world. Find more Jake: Instagram Hosted on Acast. See acast.com/privacy for more information.

Dené Logan is a Marriage and Family Therapist, a group facilitator, and an author based in Los Angeles. She specializes in helping couples find more fulfillment in their relationships. Dené utilizes her background in depth psychology to support others in reclaiming the aspects of the Self we’ve been conditioned to reject in an attempt to maintain attachments. Her first book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, is being released in May of 2024. Dené is also co-host of the podcast, Cheaper than Therapy. In this episode Dr. Jody and Dene chat about all things relationships, masculine and feminine energies and her new book Sovereign Love. This deep conversation about therapy and couples work is a must listen. Dene's links: Instagram www.denelogan.com Hosted on Acast. See acast.com/privacy for more information.

an MC, producer, and public speaker from Ottawa, Canada. The Joynt has been making music for over two decades. He has worked on projects for organizations like the Ottawa Senators, RogersTV and Ottawa Tourism. He has also performed for distinguished individuals such as the Governor General of Canada. One intriguing fact about Peter is that he stutters quite noticeably in conversation, yet it disappears when he performs. It’s one of the many interesting characteristics that sets him apart as an artist and public speaker. The Joynt made waves in November 2011 when he released the single Capcity – a love song about Ottawa. The video went viral and landed Peter on the front page of the Ottawa Citizen newspaper. The news story was broadcast nationwide on radio and television, and brought considerable attention to the Joynt’s music. That attention propelled Peter into the community as a public speaker. He now speaks regularly to students at local schools about bullying, self-acceptance, and resiliency. He has spoken at over 200 schools and almost 100 conventions and seminars. In this episode Dr. Jody and Peter chat all about living life with a stutter, making music and how he is changing the world on speaking session at a time. Follow Peter Hosted on Acast. See acast.com/privacy for more information.

Dr. Shazma Mithani is an ER doctor in Edmonton, Alberta, Canada. She works in both a paediatric ER as well as an inner city ER there. Her passion is improving the health literacy of the general population to keep them informed with credible health information, and ideally keep them out of the ER. She believes in a strong public healthcare system that is accessible to everyone, regardless of their ability to pay. In this episode Dr. Jody and Dr. Shazma chat all about public health care, accessibility to resources and what it is like working paediatric emergency when you have your own kids at home. Find Shazma on Instagram @drshazmamithani Hosted on Acast. See acast.com/privacy for more information.

Jahmeelah “Jam” Gamble, the energizing #SlayerOfTheMic™, stands as a transformative figure in the realm of public speaking and empowerment. Her own journey from being advised to speak less as a young girl to now inspiring others to voice their thoughts and feelings is a narrative of resilience and empowerment. In this episode Dr. Jody and Jam chat about hate crimes, slay the mic and how Jam is changing this world one mic at a time. Leading the Slay The Mic™ Program since 2016 and consistently demonstrating why toast is better with Jam, she goes beyond conventional public speaking training. Jam cultivates an environment where individuals from various backgrounds learn to harness their voice with confidence, not just for the stage, but in every interaction and decision they make. Under Jam's guidance, participants evolve into #FutureMicSlayers, embracing their unique voices in diverse life scenarios. Get some more Jam in your life: Instagram Hosted on Acast. See acast.com/privacy for more information.

A proud Red River Métis, Fallon is a Speaker, Survivor, & Advocate for MMIWG (Missing and Murdered Indigenous Women and Girls). Fallon has cultivated an incredible community and uses her platform to share her story, give back to the Indigenous community, and raise awareness for causes and organizations close to her heart. In this episode Dr. Jody and Fallon chat about Fallon’s family’s incredible story of heart break and resilience which will blow your mind. Follow Fallon: Instagram www.fallonfarinacci.com Hosted on Acast. See acast.com/privacy for more information.

Sophie Grégoire Trudeau is a mental health advocate, public speaker, and mentor. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. Sophie has received UN recognition awards for her humanitarian work and was named the first National Volunteer for the Canadian Mental Health Association in 2022. She also serves as Youth Leadership Global Ambassador for Plan International Canada. A mother of three, Sophie is a certified yoga instructor and an adventurous outdoor sportswoman. In this episode Dr. Jody and Sophie chat all about connection, how people are hard to hate close up, mental health and human behaviour. This episode covers a lot of deep topics and will keep you wanting to learn more. Follow Sophie Instagram Hosted on Acast. See acast.com/privacy for more information.

Jeremie Saunders, MSM, is an acclaimed actor, speaker, host, and producer, known for his impactful contributions to Canadian media across film, television, and podcasts. As the visionary co-founder of Snack Labs, he has propelled podcasts such as CBC’s Sickboy, Turn Me On and of course Everyone Comes From Somewhere to international recognition. Driven by a unique blend of humour and educational ambition, and informed by his personal journey with Cystic Fibrosis, Jeremie co-founded the podcast Sickboy with his closest pals, Taylor MacGillivary and Brian Stever. In 2023, the three best friends' efforts were formally recognized when they were honoured with the Meritorious Service Medal (Civil Division) by the Governor General of Canada, highlighting their instrumental role in destigmatizing topics of illness and death and fostering a supportive global community. In this episode Dr. Jody and Jeremie chat about CF, what it is, how it was to find out he had a life ending disease when he was 10 years old and to have come to terms with a short lifespan and THEN to get the chance to take a new medication that has given him a second chance at life. You may be surprised by the challenges that come with such incredible news. Follow Jeremie: Instagram Sickboy Podcast Snack Labs Productions Linkedin Hosted on Acast. See acast.com/privacy for more information.

Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness. He lives in New York City and Los Angeles. Learn more on Instagram under his handle @YourDiagnonsense. In this episode Dr. Jody and Todd chat all about the sex, relationships and all the good/bad in between. Todds Links: Instagram Website Hosted on Acast. See acast.com/privacy for more information.

Jeremy Allen is just a small town boy, born and raised not in south Detroit, trying to change the way the world embraces their grief. In this episode Dr. Jody and Jer talk all about grief, loss, and the magic that can exist in the midst of the shit. Follow Jer's work: Instagram Hosted on Acast. See acast.com/privacy for more information.

Dr. Alisha Rai, is a South-African Canadian family physician who is deeply committed to advocacy for the disability community. This is fueled by her personal experience as a mother to a son with cerebral palsy. She co-founded a non-profit with her husband, Hope for Cerebral Palsy to fund quality private early interventional therapy for children with cerebral palsy. Additionally, she openly shares her experience with infertility and has the privilege of speaking at a TEDx event at the University of Mississippi. Her multifaceted background reflects a passion for healthcare, advocacy, and sharing impactful stories. In this episode Dr. Jody and Dr. Alisha chat all about opportunities coming your way and the choices we make to take these opportunities to learn something new and love it or NOT and that is okay. Alisha tells us her incredible story that has so many layers, from joining the military in South Africa to raising a son with Cerebral Palsy. Being a special needs parent has shaped her to be the compassionate physician she is now with less judgment and more understanding. Links Alisha's Instagram Hope For Cerebral Palsy Website Hosted on Acast. See acast.com/privacy for more information.