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Something You Should Know


Top experts and fascinating advice in a fun and entertaining podcast.

Top experts and fascinating advice in a fun and entertaining podcast.


Southport, CT




Top experts and fascinating advice in a fun and entertaining podcast.






Strand Media 2651 Catherine Rd. Altadena, CA 91001 (626) 460 - 8261


How to Give and Take Criticism & Ways to Make Your Relationship Happier – Instantly

Why should you take a photo of your passport and keep it on your phone? That’s just one of several important travel tips I discuss that you probably haven’t heard before. You constantly receive criticism and feedback from people – some of it is welcome some not. Some of it is warranted and some of it not. So how can you learn to evaluate the feedback coming at you so you can determine what is true and what is...


A Better Way to Solve A Problem & How Human Biases Affect Your Decisions

We all make mistakes. However, wouldn’t it be nice if you could make fewer of them? This episode begins by revealing two simple strategies that have been proven to help people make fewer mistakes when they attempt to accomplish a task. (Source: Joseph Hallinan author of Why We Make Mistakes When you have a problem, you need to find a solution. Maybe though, the better course of action should be to change or reframe the problem. That’s the advice of Thomas Wedell...


SYSK Choice: A Peek Inside the Heart of the Internet & Self-Discipline Hacks to Achieve Success

Do you lose most of your body heat through your head? What’s the best way to stop the hiccups? We begin this episode with a look at these and other interesting medical myths and facts. What exactly is the Internet – and where is it located? We think of the Internet as being virtual but there is a physical Internet – there has to be. Those network connections all have to connect somewhere. Journalist Andrew Blum...


Great Strategies to Maximize Your Money & New Technologies that Will Change Your Life

What happens if you try to make a photocopy of a $20 bill? This episode begins by revealing why it is so hard to do and why a picture of money won’t open in PhotoShop either. Financial guru Suze Orman has been preaching the importance of financial responsibility for a long time. Listen as she offers some effective strategies to help you keep more of your money and help it grow while still...


Why Your Fingers Get Pruney When Wet & How to Use Online Reviews Effectively

What is the best way to sign-off an email? Well, it depends on what you want the outcome to be but if you re hoping for a reply, there is one sign-off that is more likely to get someone to respond. This episode begins with me revealing those magic words. Why is your brain in your head? Why do your eyes face forward but a fish’s eyes are on the side of it’s head? These are just a few of the interesting questions about your body...


SYSK Choice: Psyching Yourself Up for Anything & Surviving Family Get-Togethers

Some people love rollercoasters and scary movies – but why? What is the appeal of being scared half to death? Today, you’ll find out why. We’ve all been in the situation where we HAVE to perform well and because of that we lose our confidence, get nervous and catastrophize all the horrible things that could happen if we fail. Why on earth do we do that when it does nothing but makes us...


The Rules to Play the Game of Life & How to Be an Effective Parent in the 21st Century

Is all gasoline the same? Actually, there is a difference. This episode begins with an explanation of the difference between regular gas and “Top Tier” gas and why you might want to check out the website In life, there are finite games and infinite games. Your career or marriage are examples of infinite games. There is no ultimate winner in those games. It turns out a lot of life is an infinite game even though we sometimes don’t treat it that way. Simon Sinek author...


Why You Spend Money the Way You Do & The Benefits of Adding More Pleasure to Your Life

They tell you on airplane that in the event of an emergency an oxygen mask will drop from the ceiling and when you breathe into it the mask may not inflate. Why don’t they know if it will inflate or not? This episode begins with the answer to that and other things about the plane’s oxygen system you should know. People spend money for a lot of different reasons. Sometimes those reasons are irrational. Other times we...


SYSK Choice: How Technology Changes You For the Better & Medical “Truths” That Are False

The number of parents of who spank their kids as a means of discipline has dropped significantly over the past several decades – but some parents still do it. And in other countries, spanking is much more commonplace. But for those parents who still spank, there is a new reason to stop – and it has nothing to do with the kid – and all to do with the parent’s well being. Source: “30 Lessons for Living” by Karl Pillimer ( Just how does modern technology affect you?...


What You Didn’t Know About Good Sleep & How to Disagree Productively

A lot of us tend to over-apologize. This episode begins with an explanation of why we do it and why we should stop doing it. Then when you do have to apologize, I’ll tell you how. (Source: Harriet Lerner author of the book “Why Won’t You Apologize” ( Sleep is important. It’s probably more important than most people realize in terms of health, performance and longevity. Joining me to explain just how important it is and how to make sure you are getting enough sleep...


The Best Way to Keep Love Alive & A Scientific Approach to Achieve Any Goal

I know you’ve watched a sleeping dog twitch and move it's feet like it is running. So, is it just that the dog is dreaming or is there more to it than that? And should you be concerned if your dog does it? Listen and I’ll reveal what exactly is going on. People claim to want to find love. Then once they find it, it is hard to keep it alive. Why is that? Social anthropologist Helen Fisher author of the book Anatomy of...


SYSK Choice: How Self Aware Are You? & How Your 5 Senses Affect Your Behavior

New clothes are not necessarily CLEAN clothes. In fact, there is a good chance other people have worn your new clothes before you. We start this episode discussing why and how to wash new clothes before you wear them. Also, how self-aware are you? Do you really understand who you really are and do you understand how other people really see you? Surprisingly, few of us know – even though we like to think we do....


How to Make Money Selling Your Old Stuff & What’s Wrong with How You Sleep

It’s fun to play the lottery. If you do, you probably spend more on it than you think. This episode begins with a look at how much people really spend on lottery tickets and what the real odds are of winning the Powerball jackpot. eBay has made it a lot easier for people to sell stuff they don’t want anymore to someone who does want it. So, do you have stuff that other people want – and how...


How Negative Events Control Your Life & Why It is So Hard (For Some) To Lose Weight

Don’t you hate it when people ignore your emails? Well, there may be something you are doing in your subject line that increases the odds you will be ignored. This episode starts by revealing what that is – and the simple fix. It appears to be human nature that bad things feel bad more than good things feel better. As an example, it feels worse to lose $20 than it feels good to win...


SYSK Choice: Your $100 Startup & Why Overworking Doesn’t Work

Every credit card bill comes with a due date. And if you pay the balance every month by the due date – you don’t pay any interest. But if you carry a balance month-to-month, the rules are different. You pay interest every day on the unpaid balance. So, the question is, if you make your payment earlier than the due date, do you save money? We start this episode by doing that math. Starting your own...


Understanding Physical Intelligence & How Small Changes Create New Habits

If you breathe through your mouth you are doing it all wrong. This episode begins with a discussion on how to breathe properly and why breathing through your nose is so much better. Physical intelligence is that thing that allows you to never forget how to ride a bike or allows you to play a musical instrument or a sport. Scott Grafton teaches neuroscience at the University of California Santa Barbara and he is author of the book Physical...


Great Relationship Advice from a Divorce Lawyer & Your Fascinating Sense of Taste

Have you heard of “Imposter Syndrome?” It’s that feeling that you don’t really deserve the success you have achieved. A lot of people suffer from it so we begin this episode with an explanation of where it comes from and how to stop feeling like such a fake so you can truly enjoy your success. Would you take relationship advice from a divorce lawyer? Think about it – who knows better why relationships...


SYSK Choice: Daydream and Doodle Your Way to Success & The Artistry of Video Games

People who overeat tend to do so at the same time on the same days. This episode begins with me telling you exactly when those times are so you can defend yourself against temptation. Solving problems and developing new ideas doesn’t come from focus and concentration as much as it does from “unfocusing” and letting your mind wander. Psychiatrist Dr. Srini Pillay author of Tinker,...


The Curious Forces That Make You Who You Are & How to Explain Anything to Anyone

Listening to music is more than just a pleasant experience. It is also good for you in several ways. This episode begins with a discussion of how valuable music is to your mental and physical well-being. Could your genes or microbes or even a parasite actually dictate parts of your personality? Likely so, according to Bill Sullivan, a professor at Indiana School of Medicine and author of the book Pleased to Meet Me: Genes, Germs and the Curious...


The Amazing Benefits of Moving Your Body & Why You Should Talk to More Strangers

When a woman cries it can have a dramatic effect on a man. Not only because she is sad but also because of how hears smell – seriously. This episode begins with an explanation of the connection between a woman’s tears and a man’s testosterone. Many New Year’s resolutions are about exercise because for some, staying active is hard to do. Well, for some amazing motivation, listen to Kelly McGonigal,...