The WINK Podcast

Knowing what I now know, I would tell myself as I gave up on my dream... Have you ever abandoned a dream? Did you say goodbye willingly? Did you even know at the time it was goodbye? In this episode of The WINK Podcast, *I sat down to write my own personal WINK, and it took a turn! Host: *Emma Jasper subscribe via Applesubscribe via Spotifysubscribe via Google Please subscribe & leave a rating/review! It makes a huge difference in how many people tune in! emma@thewinkhub.com Find us on Instagram

Knowing what I now know, I would tell myself as I gave up on my dream... Have you ever gotten fired? Did you see it coming? What did you need to hear at that time? In this episode of The WINK Podcast, Emma interviews Liv, one of her greatest friends. Liv shares her WINK about getting fired (and being blindsided!j Host: *Emma Jasper subscribe via Applesubscribe via Spotifysubscribe via Google Please subscribe & leave a rating/review! It makes a huge difference in how many people tune in! emma@thewinkhub.com Find us on Instagram www.thewinkhub.com

Today's 'Stand Up For Your Sisters' spotlight is Vanessa Michele. Vanessa's IG: https://www.instagram.com/xovanessamichele/ Elevate: https://vanessamichele.com/membership Emma's IG: https://www.instagram.com/thedilemmasofemma The DoE Co.: https://www.thedoeco.com

Books: Me and White Supremacy White Fragility Blindspot How To Be Antiracist Educators: Jessica Wilson, MS RD Alishia McCullough From Privilege to Progress Donations: Minnesota Freedom Fund Reclaim the Block Black Visions Collective The Bail Project NAACP

It's DAY 50 of The 100 Day Project 2020, so I thought I'd walk you through what the daily chalk drawings you've seen all over my social media are about! In this episode, I'll fill you in on all the details of the Project and dive into some unexpected takeaways I've gained from participating. Even if you don't think you're creative, I guarantee there's something for you by joining in the fun - there's a ton of great takeaways that have nothing to do with the specific project and more to do with learning to enjoy the process. Let me know if you've done a project or have any questions about the process!

Pivot, pivot… PIVOT! Ross* was saying it before it was cool, back when we could hug and go to movies. With all the recent pivoting going on with the world (and on a much smaller scale, me), I wanted to create this episode about the three perspective-shifters I'm using to turn negatives to positives! My story in this episode is about my recent job loss, but I think anyone who is going through big changes - being furloughed, reduced hours, essential workers - will hopefully find these takeaways useful! *Ross is the worst character in 'Friends,' no argument.

Please check out my "Show up for your Sisters" movement I'm pushing on my Instagram: each day, I'm showcasing a local, woman-owned small business who is supporting their community in these uncertain times. I hope we can support them in return - let's show up for our sisters! Check out my "Community" Highlight on my IG page: https://www.instagram.com/thedilemmasofemma

Learn more about Sam Harris' Meditation App here: https://wakingup.com/ Listen to Elizabeth Gilbert's talk on curiosity here: http://www.oprah.com/own-supersoulsessions/elizabeth-gilbert-dont-chase-your-passion-and-maybe-youll-video Find the YogaAddict Yoga Bag here: https://www.amazon.com/gp/product/B01GYL3AXM/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 Check out my Instagram here: https://instagram.com/thedilemmasofemma

As a reminder, today’s podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma

Today’s Power Up episode features a quote from the book “Option B,” written by Sheryl Sandberg and Adam Grant. This book is incredible - a blend of storytelling and research, based around resilience, adversity, and joy. I haven’t finished it yet, but I’ve been incredibly moved by the stories shared. I’ll share the link to the book here: https://www.amazon.com/dp/B01N8R5QD7/ref=cm_sw_r_cp_api_i_7SL8DbS5DTPYV As a reminder, today’s podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma

This episode is part of my series: Pep Talks & Power Ups! It’s 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma

In this episode, I quote Brendon Burchard: “At the core of congruence are questions about how we are really living our life, not just imagining it -- to feel more congruent, we will have to be more conscious about who we are and what kind of life we want to live. We will have to be conscious in crafting and maintaining our identity." Here’s the link to Brendon Burchard’s book, “High Performance Habits:” https://www.amazon.com/gp/aw/d/1401952852/ref=dbs_a_w_dp_1401952852 Today is a longer-form episode, but did you know I have a new series of Pep Talks & Power Ups? 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma

As a reminder, today’s podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma

This episode features a mantra from Gay Hendricks’ book, “The Big Leap.” I finished the book this week and really like the way Gay presented the idea of a mantra as an anchor to thoughts and energy through the day. To make this practice of remembering my mantra very easy, I created a Phone Wallpaper for myself with the mantra in it. I’ll post it on my personal Instagram at http://www.instagram.com/TheDilemmasOfEmma and I’ve linked the book here: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=nodl_ As a reminder, today’s podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma

If you’re like me, you’re really good at remembering every awful thought, every negative act, every selfish move you’ve ever made. And I’m really good at taking those negatives and creating a false narrative about myself from them. BUT! Today’s Pep Talk episode dives into the flip side of this, thanks to a thought from Adam Grant on the most recent episode of the Armchair Expert Podcast (Ep. 163). What if we also remembered every selfless, thoughtful, kind impact we ever made? Our confidence would surely be stronger and our sense of value would be much more balanced. Take a listen and let me know what you think! Are you better at remembering the negatives or the positives? Check out the Armchair Expert Podcast here: https://armchairexpertpod.com Check out Adam Grant’s book, “Originals,” here: https://www.amazon.com/Originals-How-Non-Conformists-Move-World/dp/014312885X/ref=nodl_ As a reminder, today’s podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma

This episode features a quote from Gay Hendricks’ book, “The Big Leap.” I haven’t quite finished it yet, but it’s a fascinating study of the upper limits to our happiness, success and abundance. These self-imposed limits are often subconscious and I’ve really enjoyed exploring how they present themselves in my life. I’ve linked the book here: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=nodl_ This podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma

This episode features a passage from Elise Blaha Cripe’s new book, “Big Dreams, Daily Joys.” Please check out Elise on Instagram - she’s truly inspiring and authentic, and while I have no interest in seeing my own clothes, it’s AMAZING watching her accomplish it all! Find the book at https://www.amazon.com/Big-Dreams-Daily-Joys-matters/dp/145217654X/ref=nodl_ and follow along with her on IG @elisejoy This podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message! I’m on instagram at http://www.instagram.com/TheDilemmasOfEmma

Before being with Todd, I used to worry that our relationship wouldn’t work if we both didn’t want to do the same thing all the time. Or even worse, I would just feel like I was wrong - that going out and being social was the RIGHT thing to do and hanging out at home was the wrong thing. But this is your reminder that if you’re stuck in a narrative loop telling you that being an introvert is lame or boring, I promise you’re normal and healthy. Those lies are hard to break, but I truly believe that I am a better wife, friend and employee when I take the time to rejuvenate the way I need to. Take care of yourself however you need! This podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message! I’m on instagram at http://www.instagram.com/TheDilemmasOfEmma

Today’s Pep Talk comes to you from a gas station parking lot! If you’re feeling a little off your game, sidetracked from your routine, and beating yourself up about it... you’re normal! We’re in a weekend of other people impacting our routines, and that lack of control always makes me feel a little less than great. The good news is that you don’t have to stay that way. Enjoy yourself, make the memories, and remember that tomorrow is a new day and YOU are in control of making it a great one! This podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message! I’m on instagram at http://www.instagram.com/TheDilemmasOfEmma

Today’s Power Up episode encourages you to allow your happiness, abundance and potential to flow, without feeling guilty or selfish. A perfect reminder as we enjoy our Thanksgiving dinner that embracing joy and striving to be our Best Self encourages our family and friends to do the same! This episode features a passage of Cathy Heller’s new book, “Don’t Keep Your Day Job.” I’m currently reading it for the second time, and it’s wonderful - this passage I read is an example of the motivation and comfort that shines from each page. If you aren’t a reader, give her podcast of the same name a listen! I’ll link the book down below. Don't Keep Your Day Job: How to Turn Your Passion into Your Career: https://www.amazon.com/dp/1250193605/ref=cm_sw_r_cp_api_i_kpa4DbT2GTJ1H This podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message! I’m on instagram at http://www.instagram.com/TheDilemmasOfEmma