18 Long Lived Communities around the World
Martin K. Ettington
This book is about communities and cities around the world where people live to very old ages.
It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them.
The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is.
I’ve also tried to provide some general lifestyle and diet guidelines to give an idea of why these places are different for longevity purposes.
The first four communities were also profiled in my book “Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes” which goes into lot of details about these four locations including traditional recipes.
Overall, I think you will get a better idea of what the reasons are why people live a long time in these locations around the world which may give you ideas about adapting your lifestyle and diets to have maximum longevity.
Duration - 2h 20m.
Author - Martin K. Ettington.
Narrator - Martin K. Ettington.
Published Date - Sunday, 22 January 2023.
Copyright - © 2023 Martin K. Ettington ©.
Location:
United States
Description:
This book is about communities and cities around the world where people live to very old ages. It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them. The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is. I’ve also tried to provide some general lifestyle and diet guidelines to give an idea of why these places are different for longevity purposes. The first four communities were also profiled in my book “Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes” which goes into lot of details about these four locations including traditional recipes. Overall, I think you will get a better idea of what the reasons are why people live a long time in these locations around the world which may give you ideas about adapting your lifestyle and diets to have maximum longevity. Duration - 2h 20m. Author - Martin K. Ettington. Narrator - Martin K. Ettington. Published Date - Sunday, 22 January 2023. Copyright - © 2023 Martin K. Ettington ©.
Language:
English
Opening Credits
Duration:00:00:14
01 book information 192 nr3 rms
Duration:00:01:55
1 0 introduction 192 nr3 rms
Duration:00:01:06
2 0 extraordinary communities 2 1 okinawa 192 nr3 rms
Duration:00:07:08
2 2 abkasia 192 nr3 rms
Duration:00:24:40
2 3 vilcabamba 192 nr3 rms
Duration:00:12:21
2 4 hunzas 192 nr3 rms
Duration:00:16:48
2 5 sadinia italy 192 nr3 rms
Duration:00:03:23
2 6 nicoya costa rica 192 nr3 rms
Duration:00:06:33
2 7 ikaria greece 192 nr3 rms
Duration:00:03:21
2 8 loma linda california 192 nr3 rms
Duration:00:07:43
4 0 long life expectancy cities and towns 4 1 monaco 192 nr3 rms
Duration:00:01:35
4 2 macau 192=nr3 rms
Duration:00:07:01
4 3 san marino italy 192 nr3 rms
Duration:00:04:29
4 4 iceland 192 nr3 rms
Duration:00:04:28
4 5 australia 192 nr3 rms
Duration:00:08:07
4 6 andorra 192 nr3 rms
Duration:00:04:15
4 7 guerbsey island 192 nr3 rms
Duration:00:02:27
4 8 israel 192 nr3 rms
Duration:00:06:12
4 9 hong kong 192 nr3 rms
Duration:00:11:21
4 10 singapore 192 nr3 rms
Duration:00:04:54
5 0 summary 192 nr3 rms
Duration:00:00:40
Ending Credits
Duration:00:00:15