Achieving Mindfulness
Mark Williams
Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.
Author - Mark Williams.
Narrator - Mark Williams.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Mark Williams ©.
Location:
United States
Description:
Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion. Author - Mark Williams. Narrator - Mark Williams. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Mark Williams ©.
Language:
English
Premium Episodes
Premium
Chapter 1
1/21/2023
Duration:00:00:47
Chapter 2
1/21/2023
Duration:00:53:10
Chapter 3
1/21/2023
Duration:00:00:36