Breathwork
Deepak Bhosle
Welcome to the wonderful world of Breathwork: Mindfulness for your Mind, Body and Soul by Deepak Bhosle. This book is a guide to self-healing and understanding the power of mindful breathing. Through this book, you will be able to unlock the ancient secrets of energy healing and discover the hidden potential within each breath. You will be taught how to use simple breathing techniques to reduce stress, improve focus, and access a higher level of awareness. This book is a must-have for anyone looking to improve their overall wellbeing.
Deepak Bhosle has spent years researching the power of breath and mindfulness. He has tested his methods on thousands of people, and the results are truly incredible.
This book is an excellent resource for anyone looking to improve their wellbeing, regardless of your current health situation. Breathing exercises are powerful tools for reducing stress, improving memory, and preventing anxiety attacks.
Duration - 34m.
Author - Deepak Bhosle.
Narrator - Deepak Bhosle.
Published Date - Sunday, 22 January 2023.
Copyright - © 2023 Mental Health Publishing ©.
Location:
United States
Description:
Welcome to the wonderful world of Breathwork: Mindfulness for your Mind, Body and Soul by Deepak Bhosle. This book is a guide to self-healing and understanding the power of mindful breathing. Through this book, you will be able to unlock the ancient secrets of energy healing and discover the hidden potential within each breath. You will be taught how to use simple breathing techniques to reduce stress, improve focus, and access a higher level of awareness. This book is a must-have for anyone looking to improve their overall wellbeing. Deepak Bhosle has spent years researching the power of breath and mindfulness. He has tested his methods on thousands of people, and the results are truly incredible. This book is an excellent resource for anyone looking to improve their wellbeing, regardless of your current health situation. Breathing exercises are powerful tools for reducing stress, improving memory, and preventing anxiety attacks. Duration - 34m. Author - Deepak Bhosle. Narrator - Deepak Bhosle. Published Date - Sunday, 22 January 2023. Copyright - © 2023 Mental Health Publishing ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:01:20
Deep Breathing Exercise
Duration:00:10:05
A Breathing Anchor Practice
Duration:00:15:53
Resting the Mind
Duration:00:06:22
Ending Credits
Duration:00:00:13