Calm
The School of Life
A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations. Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm – and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
Author - The School of Life.
Narrator - Rachel Lanning.
Published Date - Wednesday, 03 January 2024.
Copyright - © 2022 The School of Life ©.
Location:
United States
Networks:
The School of Life
Rachel Lanning
The School of Life Library
English Audiobooks
Findaway Audiobooks
Description:
A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations. Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm – and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury. Author - The School of Life. Narrator - Rachel Lanning. Published Date - Wednesday, 03 January 2024. Copyright - © 2022 The School of Life ©.
Language:
English
Chapter 1
Duration:00:00:08
Chapter 2
Duration:00:03:15
Chapter 3
Duration:00:26:09
Chapter 4
Duration:00:15:33
Chapter 5
Duration:00:15:03
Chapter 6
Duration:00:10:51
Chapter 7
Duration:00:13:40
Chapter 8
Duration:00:15:42
Chapter 9
Duration:00:09:14
Chapter 10
Duration:00:12:28
Chapter 11
Duration:00:08:44
Chapter 12
Duration:00:11:40
Chapter 13
Duration:00:08:40
Chapter 14
Duration:00:11:16
Chapter 15
Duration:00:16:37
Chapter 16
Duration:00:14:41
Chapter 17
Duration:00:17:35
Chapter 18
Duration:00:11:40
Chapter 19
Duration:00:10:34
Chapter 20
Duration:00:27:47
Chapter 21
Duration:00:00:43