Deep sleep meditation Gentle rain fall & Music 120 minutes
Sara Dylan
In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.
You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.
"Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.
Gentle meditative music has been added to enhance your experience.
This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.
Enjoy
Duration - 2h 8m.
Author - Sara Dylan.
Narrator - Sara Dylan.
Published Date - Thursday, 19 January 2023.
Copyright - © 2022 Mindcool ©.
Location:
United States
Description:
In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls. You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road. "Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation. Gentle meditative music has been added to enhance your experience. This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down. Enjoy Duration - 2h 8m. Author - Sara Dylan. Narrator - Sara Dylan. Published Date - Thursday, 19 January 2023. Copyright - © 2022 Mindcool ©.
Language:
English
Opening Credits
Duration:00:00:11
Chapter 1
Duration:02:08:43