Guided Meditation For Deep Sleep
Emma Walsh
Having trouble falling asleep?
These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.
Each guided meditation is between 6 min and 18 min with calm, relaxing background music.
1) Clearing your mind before sleep
2) Progressive relaxation before sleep
3) Affirmations before bed
4) Drifting into sleep
5) A peaceful sleep
Listen to one or all of them, and you will be amazed at how relaxed you will be.
Duration - 11h 8m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Monday, 15 January 2024.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Networks:
Emma Walsh
Ellie Moon
Guided Meditation to Reduce Stress
English Audiobooks
Findaway Audiobooks
Description:
Having trouble falling asleep? These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Each guided meditation is between 6 min and 18 min with calm, relaxing background music. 1) Clearing your mind before sleep 2) Progressive relaxation before sleep 3) Affirmations before bed 4) Drifting into sleep 5) A peaceful sleep Listen to one or all of them, and you will be amazed at how relaxed you will be. Duration - 11h 8m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Monday, 15 January 2024. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duration:00:19:21
Introduction
Duration:01:00:18
1. Clearing your mind before sleep
Duration:05:59:33
2. Progressive relaxation before sleep
Duration:11:21:35
3. Affirmations before bed
Duration:10:10:15
4. Drifting into sleep
Duration:11:00:16
5. A peaceful sleep
Duration:18:07:01
Conclusion
Duration:00:41:39
Ending Credits
Duration:00:28:24