Headache Relief
Emmett Miller
In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:
- Relieve the discomfort through a deeply relaxing technique of muscle tension release;
- Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and
- Use imagery as a daily measure to keep you pain free and feeling comfortable.
A special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension.
Author - Emmett Miller.
Narrator - Emmett Miller.
Published Date - Thursday, 19 January 2023.
Location:
United States
Description:
In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to: - Relieve the discomfort through a deeply relaxing technique of muscle tension release; - Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and - Use imagery as a daily measure to keep you pain free and feeling comfortable. A special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension. Author - Emmett Miller. Narrator - Emmett Miller. Published Date - Thursday, 19 January 2023.
Language:
English
Chapter 1
Duration:00:22:41
Chapter 2
Duration:00:09:00
Chapter 3
Duration:00:22:47
Chapter 4
Duration:00:09:12