Health and Wellness
Emmett Miller
Purpose:
• To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
• To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
• To build motivation for improving general self-care habits.
Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.
Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.
Author - Emmett Miller.
Narrator - Emmett Miller.
Published Date - Thursday, 19 January 2023.
Location:
United States
Description:
Purpose: • To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness. • To teach people to pay attention to specific aspects of mind, body, emotion, and spirit. • To build motivation for improving general self-care habits. Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace. Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles. Author - Emmett Miller. Narrator - Emmett Miller. Published Date - Thursday, 19 January 2023.
Language:
English
Chapter 1
Duration:00:17:28
Chapter 2
Duration:00:17:36
Chapter 3
Duration:00:20:00
Chapter 4
Duration:00:21:20
Chapter 5
Duration:00:01:27