How to Meditate
Harini Anand
Take the mystery out of meditation, and change your life for the better.
Meditation is a simple practice available to all.
Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness.
Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had.”
We often catch ourselves in obsessive thinking. Spending many hours every day gaming or browsing online may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm, and mindfulness.
For experienced meditation guidance, this audiobook will blow the cobwebs off and invigorate you. For a beginner, this book is all you need to master your mind.
In this audiobook, you will discover:
Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. And you won’t need an instructor, a custom mantra, or need to visit a Buddhist Temple.
All you need is a little patience and the knowledge contained in this audiobook.
©2019 Harini Anand (P)2020 Harini Anand
Duration - 3h 19m.
Author - Harini Anand.
Narrator - Darren Schilling.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Harini Anand ©.
Location:
United States
Description:
Take the mystery out of meditation, and change your life for the better. Meditation is a simple practice available to all. Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had.” We often catch ourselves in obsessive thinking. Spending many hours every day gaming or browsing online may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm, and mindfulness. For experienced meditation guidance, this audiobook will blow the cobwebs off and invigorate you. For a beginner, this book is all you need to master your mind. In this audiobook, you will discover: Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. And you won’t need an instructor, a custom mantra, or need to visit a Buddhist Temple. All you need is a little patience and the knowledge contained in this audiobook. ©2019 Harini Anand (P)2020 Harini Anand Duration - 3h 19m. Author - Harini Anand. Narrator - Darren Schilling. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Harini Anand ©.
Language:
English
Opening Credits
Duration:00:00:29
Table of Contents
Duration:00:01:15
Copyright Information
Duration:00:02:26
Introduction
Duration:00:06:06
Chapter 1
Duration:00:10:30
Chapter 2
Duration:00:13:05
Chapter 3
Duration:00:11:35
Chapter 4
Duration:00:14:10
Chapter 5
Duration:00:11:44
Chapter 6
Duration:00:12:07
Chapter 7
Duration:00:14:02
Chapter 8
Duration:00:11:13
Chapter 9
Duration:00:11:01
Chapter 10
Duration:00:11:18
Chapter 11
Duration:00:11:32
Chapter 12
Duration:00:10:48
Chapter 13
Duration:00:10:47
Chapter 14
Duration:00:10:14
Chapter 15
Duration:00:10:10
Chapter 16
Duration:00:09:39
Conclusion
Duration:00:04:46
Ending Credits
Duration:00:00:30