KNACK FOR LIFE: BLUEPRINT FOR SUCCESSFUL HABIT FORMATION. A PROVEN WAY TO GIVE UP BAD HABITS AND PRACTICE GOOD ONES
Lane Blyth
You have the power to do whatever you set your mind to do. Learning how to free yourself from bad habits starts with the realisation that we cause our own feelings. I am the major cause of my own problems. The moment you realise this, you will be ready to step into your journey of self-change, which will free you from the bad habits that kept you from living a more satisfying life.
Learning that how you choose your own feelings, words, and actions makes you a free person and a powerful person. Discover how to break bad habits using the simple steps discussed in this book. You’l find out techniques to develop good habits and breaking bad ones in all areas of your life. This book will give you the strategy you need to free yourself from bad habits forever.
The Chinese philosopher Confucius famously said, “The journey of a thousand miles begins with a single step.” Even though he said those words more than 2,500 years ago, they are still as true today as the day they were spoken.
Duration - 1h 30m.
Author - Lane Blyth.
Narrator - Mandy Grant-Grierson.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Lane Blyth ©.
Location:
United States
Description:
You have the power to do whatever you set your mind to do. Learning how to free yourself from bad habits starts with the realisation that we cause our own feelings. I am the major cause of my own problems. The moment you realise this, you will be ready to step into your journey of self-change, which will free you from the bad habits that kept you from living a more satisfying life. Learning that how you choose your own feelings, words, and actions makes you a free person and a powerful person. Discover how to break bad habits using the simple steps discussed in this book. You’l find out techniques to develop good habits and breaking bad ones in all areas of your life. This book will give you the strategy you need to free yourself from bad habits forever. The Chinese philosopher Confucius famously said, “The journey of a thousand miles begins with a single step.” Even though he said those words more than 2,500 years ago, they are still as true today as the day they were spoken. Duration - 1h 30m. Author - Lane Blyth. Narrator - Mandy Grant-Grierson. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Lane Blyth ©.
Language:
English
Opening Credits
Duration:00:00:31
Knack introduction
Duration:00:12:20
1 It Takes 21 Days to Change a Habit
Duration:00:05:46
2 Negativity and Positive Emotions
Duration:00:08:34
3 Good Habits Is A Game Changer
Duration:00:07:22
4 Stop Playing for Time and Get More Done Faster
Duration:00:08:35
5 Plan Of Action (The Game Plan)
Duration:00:06:59
6 Blueprint for Successful Habit Formation
Duration:00:01:43
7 The Six Stages In the Process Of Self-Change
Duration:00:23:55
8 Living Confidently
Duration:00:06:00
9 Act
Duration:00:04:17
10 Keeping Score
Duration:00:04:11
Ending Credits
Duration:00:00:35