Meditating for your Health
Karen Horowitz
Meditation is one of the key sources to relieving stress and tension from your everyday life.
From school to work to family to friends, small headaches can build up to something overwhelming that you can't combat by yourself. That's why this book is a short guide to easing tension and helping you relax. Using these small but effect techniques, taking small amounts of time out of your day can save you a lifetime of debt and headaches.
Meditate. For your friends, for your family but most importantly, yourself.
Duration - 1h 21m.
Author - Karen Horowitz.
Narrator - Ashleigh Binder.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Karen Horowitz ©.
Location:
United States
Description:
Meditation is one of the key sources to relieving stress and tension from your everyday life. From school to work to family to friends, small headaches can build up to something overwhelming that you can't combat by yourself. That's why this book is a short guide to easing tension and helping you relax. Using these small but effect techniques, taking small amounts of time out of your day can save you a lifetime of debt and headaches. Meditate. For your friends, for your family but most importantly, yourself. Duration - 1h 21m. Author - Karen Horowitz. Narrator - Ashleigh Binder. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Karen Horowitz ©.
Language:
English
Opening Credits
Duration:00:00:19
Part 1 - Just Practice
Duration:00:10:51
Part 2 - Start the Day the Right Way
Duration:00:05:44
Part 3 - Motivation and Positive Life
Duration:00:27:59
Part 4 - Rescue Meditations
Duration:00:26:05
Part 5 - Good Night's Sleep Meditations
Duration:00:10:23
Closing Credits
Duration:00:00:28