Meditation for Daily Stress
Michel Pascal
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day — whether in the workplace, while commuting, or at home — to unplug in the moment, before stress takes hold.
This approachable method includes 10 easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:
Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential guide for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.
Foreword by Natalie L. Trent PhD.
Duration - 23h 16m.
Author - Michel Pascal.
Narrator - Beth Hicks.
Published Date - Saturday, 28 January 2023.
Copyright - © 2017 Michel Pascal ©.
Location:
United States
Description:
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day — whether in the workplace, while commuting, or at home — to unplug in the moment, before stress takes hold. This approachable method includes 10 easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to: Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential guide for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life. Foreword by Natalie L. Trent PhD. Duration - 23h 16m. Author - Michel Pascal. Narrator - Beth Hicks. Published Date - Saturday, 28 January 2023. Copyright - © 2017 Michel Pascal ©.
Language:
English
Opening Credits
Duration:00:00:10
Foreword
Duration:00:04:23
Preface
Duration:00:06:47
Introduction
Duration:00:24:36
Chapter 1
Duration:00:06:39
Chapter 2
Duration:00:08:51
Chapter 3
Duration:00:06:11
Chapter 4
Duration:00:05:10
Chapter 5
Duration:00:02:08
Chapter 6
Duration:00:03:02
Chapter 7
Duration:00:00:56
Chapter 8
Duration:00:02:17
Chapter 9
Duration:00:19:46
Chapter 10
Duration:00:03:27
Chapter 11
Duration:00:01:57
Chapter 12
Duration:00:02:43
Chapter 13
Duration:00:03:55
Chapter 14
Duration:00:09:32
Chapter 15
Duration:00:03:23
Chapter 16
Duration:00:03:04
Chapter 17
Duration:00:02:27
Chapter 18
Duration:00:04:30
Chapter 19
Duration:00:04:16
Chapter 20
Duration:00:02:07
Chapter 21
Duration:00:02:45
Chapter 22
Duration:00:02:36
Chapter 23
Duration:00:03:46
Chapter 24
Duration:00:09:51
Chapter 25
Duration:00:02:53
Chapter 26
Duration:00:03:54
Chapter 27
Duration:00:03:00
Chapter 28
Duration:00:03:09
Chapter 29
Duration:00:16:13
Chapter 30
Duration:00:04:01
Chapter 31
Duration:00:03:12
Chapter 32
Duration:00:03:16
Chapter 33
Duration:00:04:03
Chapter 34
Duration:00:15:14
Chapter 35
Duration:00:04:00
Chapter 36
Duration:00:04:06
Chapter 37
Duration:00:04:09
Chapter 38
Duration:00:04:44
Chapter 39
Duration:00:09:37
Chapter 40
Duration:00:03:16
Chapter 41
Duration:00:03:55
Chapter 42
Duration:00:05:16
Chapter 43
Duration:00:04:28
Chapter 44
Duration:00:11:16
Chapter 45
Duration:00:02:52
Chapter 46
Duration:00:05:42
Chapter 47
Duration:00:02:36
Chapter 48
Duration:00:15:53
Chapter 49
Duration:00:18:24
Ending Credits
Duration:00:00:28