Meditation for Dummies: 2nd Edition
Stephan Bodian
Meditation For Dummies, guides readers down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. covering topics such as: tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself, consulting the guru inside you, and finding a peaceful place. The latest advice on how to find success in your own meditation. Techniques to transform suffering and replace negative patterns Covers topics including tuning in to your body, loving and kindness, transforming suffering and finding a peaceful place.
Author - Stephan Bodian.
Narrator - Simon Slater.
Published Date - Wednesday, 18 January 2023.
Location:
United States
Description:
Meditation For Dummies, guides readers down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. covering topics such as: tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself, consulting the guru inside you, and finding a peaceful place. The latest advice on how to find success in your own meditation. Techniques to transform suffering and replace negative patterns Covers topics including tuning in to your body, loving and kindness, transforming suffering and finding a peaceful place. Author - Stephan Bodian. Narrator - Simon Slater. Published Date - Wednesday, 18 January 2023.
Language:
English
Chapter 1
Duration:00:06:28
Chapter 2
Duration:00:05:05
Chapter 3
Duration:00:06:13
Chapter 4
Duration:00:06:07
Chapter 5
Duration:00:05:10
Chapter 6
Duration:00:05:50
Chapter 7
Duration:00:06:09
Chapter 8
Duration:00:05:13
Chapter 9
Duration:00:04:23
Chapter 10
Duration:00:06:07
Chapter 11
Duration:00:03:54
Chapter 12
Duration:00:04:32
Chapter 13
Duration:00:05:25
Chapter 14
Duration:00:04:43
Chapter 15
Duration:00:03:30
Chapter 16
Duration:00:03:11
Chapter 17
Duration:00:02:32
Chapter 18
Duration:00:04:13
Chapter 19
Duration:00:05:02
Chapter 20
Duration:00:03:08
Chapter 21
Duration:00:02:01
Chapter 22
Duration:00:07:28
Chapter 23
Duration:00:07:40
Chapter 24
Duration:00:04:06
Chapter 25
Duration:00:04:25
Chapter 26
Duration:00:04:21
Chapter 27
Duration:00:04:39