Mindfulness, Mental Health, and Mood
Kellman Nathaniel-Foster
This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.
Author - Kellman Nathaniel-Foster.
Narrator - Gregory Allen Siders.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Kellman Nathaniel-Foster ©.
Location:
United States
Networks:
Kellman Nathaniel-Foster
Gregory Allen Siders
RealSpec Publications
English Audiobooks
Findaway Audiobooks
Description:
This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency. Author - Kellman Nathaniel-Foster. Narrator - Gregory Allen Siders. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Kellman Nathaniel-Foster ©.
Language:
English
Chapter 1
Duration:00:00:19
Chapter 2
Duration:00:09:12
Chapter 3
Duration:00:20:17
Chapter 4
Duration:00:12:40
Chapter 5
Duration:00:25:30
Chapter 6
Duration:00:18:22
Chapter 7
Duration:00:22:21
Chapter 8
Duration:00:12:01
Chapter 9
Duration:00:00:31