Mindfulness for Kids - Stillness Meditation
Brenda Shankey
Mindfulness for Kids Stillness Meditation by Brenda Shankey
Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress. Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.
For 7-11 year olds
Duration - 13m.
Author - Brenda Shankey.
Narrator - Brenda Shankey.
Published Date - Thursday, 19 January 2023.
Copyright - © 2021 Mindcool ©.
Location:
United States
Networks:
Brenda Shankey
Mindfulness for Kids
Mindcool Productions
English Audiobooks
Findaway Audiobooks
Description:
Mindfulness for Kids Stillness Meditation by Brenda Shankey Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress. Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds Duration - 13m. Author - Brenda Shankey. Narrator - Brenda Shankey. Published Date - Thursday, 19 January 2023. Copyright - © 2021 Mindcool ©.
Language:
English
180172_1.mp3
Duration:00:13:46