Mindfulness in Wild Swimming
Tessa Wardley
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
Author - Tessa Wardley.
Narrator - Jessica Hayles.
Published Date - Wednesday, 03 January 2024.
Location:
United States
Networks:
Tessa Wardley
Jessica Hayles
Mindfulness series
Leaping Hare Press
English Audiobooks
Findaway Audiobooks
Description:
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation. Author - Tessa Wardley. Narrator - Jessica Hayles. Published Date - Wednesday, 03 January 2024.
Language:
English
Chapter 1
Duration:00:00:10
Chapter 2
Duration:00:23:27
Chapter 3
Duration:00:27:02
Chapter 4
Duration:00:34:31
Chapter 5
Duration:00:27:30
Chapter 6
Duration:00:34:04
Chapter 7
Duration:00:32:10
Chapter 8
Duration:00:28:09
Chapter 9
Duration:00:00:30