Mindfulness
Evie Harrison
The 4 titles that are included in this bundle relate to the following topics:
Topic 1: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:
Coloring mandalas for stress relief and meditation
Using a fidget spinner to remove some tension
Art therapy and drawing
Bathtub meditation
Topic 2: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration.
Topic 3: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.
Topic 4: A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.
Author - Evie Harrison.
Narrator - Mary Johnson.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Evie Harrison ©.
Location:
United States
Description:
The 4 titles that are included in this bundle relate to the following topics: Topic 1: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Topic 2: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration. Topic 3: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness. Topic 4: A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day. Author - Evie Harrison. Narrator - Mary Johnson. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Evie Harrison ©.
Language:
English
Chapter 1
Duration:00:00:25
Chapter 2
Duration:00:00:16
Chapter 3
Duration:00:08:17
Chapter 4
Duration:00:09:10
Chapter 5
Duration:00:07:17
Chapter 6
Duration:00:06:57
Chapter 7
Duration:00:05:13
Chapter 8
Duration:00:08:07
Chapter 9
Duration:00:05:37
Chapter 10
Duration:00:00:17
Chapter 11
Duration:00:00:15
Chapter 12
Duration:00:03:42
Chapter 13
Duration:00:05:26
Chapter 14
Duration:00:08:42
Chapter 15
Duration:00:05:54
Chapter 16
Duration:00:04:49
Chapter 17
Duration:00:11:11
Chapter 18
Duration:00:08:27
Chapter 19
Duration:00:08:11
Chapter 20
Duration:00:00:15
Chapter 21
Duration:00:00:19
Chapter 22
Duration:00:00:44
Chapter 23
Duration:00:08:41
Chapter 24
Duration:00:10:27
Chapter 25
Duration:00:06:55
Chapter 26
Duration:00:11:33
Chapter 27
Duration:00:09:45
Chapter 28
Duration:00:00:20
Chapter 29
Duration:00:00:25
Chapter 30
Duration:00:11:58
Chapter 31
Duration:00:06:29
Chapter 32
Duration:00:09:40
Chapter 33
Duration:00:07:56
Chapter 34
Duration:00:07:34
Chapter 35
Duration:00:07:22
Chapter 36
Duration:00:07:24
Chapter 37
Duration:00:00:28
Chapter 38
Duration:00:00:27