Rest Rituals
Valerie Oula
Rest easy with this collection of over 50 powerful restorative techniques.
Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
• guided meditations and visualizations to help you center yourself
• breathwork for calming an anxious mind
• tapping, or working with meridians, to cleanse your energy centers
• mantras and intention-setting practices for clear focus and an easier wake up routine
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Author - Valerie Oula.
Narrator - Valerie Oula.
Published Date - Wednesday, 03 January 2024.
Location:
United States
Description:
Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease. Author - Valerie Oula. Narrator - Valerie Oula. Published Date - Wednesday, 03 January 2024.
Language:
English
Chapter 1
Duration:00:00:23
Chapter 2
Duration:00:00:16
Chapter 3
Duration:00:05:03
Chapter 4
Duration:00:04:22
Chapter 5
Duration:00:03:13
Chapter 6
Duration:00:03:17
Chapter 7
Duration:00:06:09
Chapter 8
Duration:00:03:32
Chapter 9
Duration:00:03:10
Chapter 10
Duration:00:03:58
Chapter 11
Duration:00:08:09
Chapter 12
Duration:00:05:31
Chapter 13
Duration:00:07:31
Chapter 14
Duration:00:07:10
Chapter 15
Duration:00:07:08
Chapter 16
Duration:00:07:14
Chapter 17
Duration:00:09:49
Chapter 18
Duration:00:03:13
Chapter 19
Duration:00:03:09
Chapter 20
Duration:00:04:51
Chapter 21
Duration:00:04:21
Chapter 22
Duration:00:05:54
Chapter 23
Duration:00:06:02
Chapter 24
Duration:00:06:23
Chapter 25
Duration:00:06:25
Chapter 26
Duration:00:15:27
Chapter 27
Duration:00:05:13
Chapter 28
Duration:00:11:16
Chapter 29
Duration:00:09:48
Chapter 30
Duration:00:05:06
Chapter 31
Duration:00:10:12
Chapter 32
Duration:00:04:59
Chapter 33
Duration:00:08:37
Chapter 34
Duration:00:18:25
Chapter 35
Duration:00:10:18
Chapter 36
Duration:00:01:07
Chapter 37
Duration:00:03:21
Chapter 38
Duration:00:06:13
Chapter 39
Duration:00:06:01
Chapter 40
Duration:00:04:52
Chapter 41
Duration:00:07:48
Chapter 42
Duration:00:05:06
Chapter 43
Duration:00:14:40
Chapter 44
Duration:00:06:13
Chapter 45
Duration:00:08:40
Chapter 46
Duration:00:04:17
Chapter 47
Duration:00:01:05
Chapter 48
Duration:00:08:32
Chapter 49
Duration:00:03:36
Chapter 50
Duration:00:02:37
Chapter 51
Duration:00:03:01
Chapter 52
Duration:00:07:21
Chapter 53
Duration:00:03:51
Chapter 54
Duration:00:07:11
Chapter 55
Duration:00:08:44
Chapter 56
Duration:00:11:17
Chapter 57
Duration:00:05:58
Chapter 58
Duration:00:02:22
Chapter 59
Duration:00:01:55