Rewire Your Brain
Madeline Holden
Do you know how to activate the brain's natural neuroplasticity to achieve your goals?
Mastering your mind, body, and soul can rest the effects of stress, anxiety, and even the ego to achieve optimal health and desired success in anything you face
In this incredible collection, Madeline Holden will show you how to use the secrets of science to activate the superpower of your mind in a few simple steps and achieve the goals you've always dreamed of
You’ll find:
BOOK #1: Rewire Your Brain
BOOK #2: Cognitive Behavioral Therapy in 4 Weeks
BOOK #3: ADHD: Inside The Distracted Mind
BOOK #4: Healing After Loss
Inside this book, you will gain a new understanding of the stages of grief and how your recovery will improve with each passing phase
Life doesn’t have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you’ll gain something from this book.
Duration - 1h 20m.
Author - Madeline Holden.
Narrator - Street Studios.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2021 Madeline Holden ©.
Location:
United States
Description:
Do you know how to activate the brain's natural neuroplasticity to achieve your goals? Mastering your mind, body, and soul can rest the effects of stress, anxiety, and even the ego to achieve optimal health and desired success in anything you face In this incredible collection, Madeline Holden will show you how to use the secrets of science to activate the superpower of your mind in a few simple steps and achieve the goals you've always dreamed of You’ll find: BOOK #1: Rewire Your Brain BOOK #2: Cognitive Behavioral Therapy in 4 Weeks BOOK #3: ADHD: Inside The Distracted Mind BOOK #4: Healing After Loss Inside this book, you will gain a new understanding of the stages of grief and how your recovery will improve with each passing phase Life doesn’t have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you’ll gain something from this book. Duration - 1h 20m. Author - Madeline Holden. Narrator - Street Studios. Published Date - Tuesday, 16 January 2024. Copyright - © 2021 Madeline Holden ©.
Language:
English
Opening Credits
Duration:00:00:30
Disclaimer
Duration:00:01:49
Introduction
Duration:00:11:25
1: The Mysterious Brain Unraveled
Duration:00:41:41
2: Understand Emotional Rollercoasters
Duration:00:40:27
3: Detox and Rewire Your Brain
Duration:00:40:19
4: Promote Your Soul
Duration:00:40:03
5: Enhance Your Body
Duration:00:39:05
6: Master Your Brain and Memory
Duration:00:38:00
7: Superfoods for Healthy Brain
Duration:01:16:35
8: ADHD Inside the Distracted Mind
Duration:00:08:26
9: The ADHD Brain
Duration:00:33:00
10: DMN & TPN
Duration:01:12:05
11: Learning How To Organize and Plan for your ADHD Child
Duration:00:42:37
12: Learning How To Organize and Plan as an Adult with ADHD
Duration:00:41:07
13: ADHD’s Effect on Marriage and Communication
Duration:00:17:58
14: How To Take Control of your Life by Taking Control of Your Breath
Duration:00:07:59
15: ADHD Treatment
Duration:00:04:41
16: Brain Foods and How They Make a Difference
Duration:00:13:29
17: ADHD Lifestyle
Duration:00:14:55
18: The Dalai Lama Once Said
Duration:00:19:30
19: Cognitive Behavioral Therapy The Tool you Never Knew you Needed
Duration:00:52:18
20: Rotten From the Inside Out How Cognitive Distortions Plague Your Actions
Duration:00:24:43
21: Taking Back Your Power Problem Solving and Decision Making
Duration:00:32:24
22: An Idle Mind is a Dangerous Mind Mastering Distraction and Refocusing
Duration:00:26:39
23: Peace Comes From Within
Duration:00:36:36
24: Brain Foods and Mental Health
Duration:00:38:58
25: The Reality is that You Will Grieve Forever
Duration:00:08:52
26: The Journey Into Grief
Duration:00:22:03
27: You Are the Best Person to Cope With Your Own Grief
Duration:00:30:44
28: Understanding Grief and Recovery
Duration:00:28:23
29: Stages of Grief
Duration:00:22:14
30: Is my Heart Really Breaking?
Duration:00:20:01
31: The Journey From Self-Doubt to Self-Love
Duration:00:16:33
32: Help Yourself Start Your Journey
Duration:00:26:14
33: Self-Exploration
Duration:00:10:30
34: Managing Stress, Anxiety and Insomnia
Duration:00:11:47
35: Managing Your Family After Loss of A Loved One
Duration:00:08:25
36: What to Do When Your Friends and Family Are Grieving
Duration:00:07:47
37: What to Do When Your Friends and Family Are Grieving
Duration:00:07:45
38: Supporting Grieving Children
Duration:00:10:21
Conclusion
Duration:00:07:29
Ending Credits
Duration:00:00:34