Self-Care for Black Women (3 BOOKS)
B. TRUE
★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.
But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it.
In this revolutionary book, you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS
In this collection you will find:
BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN
PART ONE: THE BODYSECOND PART: THE MINDBOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN
BOOK 3: BLACK WOMEN'S MENTAL HEALTH
AND MUCH MORE!
Are you excited? Look no more!
BUY our book now and know everything about Cultivate Positivity & Raise Your Self-Esteem!
Duration - 11h 48m.
Author - B. TRUE.
Narrator - Krystina Bailey.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 B. TRUE ©.
Location:
United States
Description:
★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★ In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things. But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it. In this revolutionary book, you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS In this collection you will find: BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN PART ONE: THE BODYSECOND PART: THE MINDBOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN BOOK 3: BLACK WOMEN'S MENTAL HEALTH AND MUCH MORE! Are you excited? Look no more! BUY our book now and know everything about Cultivate Positivity & Raise Your Self-Esteem! Duration - 11h 48m. Author - B. TRUE. Narrator - Krystina Bailey. Published Date - Sunday, 22 January 2023. Copyright - © 2021 B. TRUE ©.
Language:
English
Opening Credits
Duration:00:00:29
BOOK 1:Emotional self care opening credits
Duration:00:00:21
introduction
Duration:00:20:07
Chapter 1 take care of your body
Duration:00:16:18
Chapter 2 tips for taking care of yourself in the morning and in the evening
Duration:00:09:34
Chapter 3 self image
Duration:00:11:16
Chapter 4 don't neglect your health
Duration:00:07:38
Chapter 5 the importance of sleeping well
Duration:00:08:15
Chapter 6 physical activity
Duration:00:09:39
Chapter 7 the importance of eating well
Duration:00:16:43
Chapter 8 how to control nervous hunger
Duration:00:07:05
Chapter 9 tips for your hair
Duration:00:13:52
Chapter 10 skincare tips
Duration:00:05:33
Chapter 11 emotional malaise
Duration:00:04:00
Chapter 12 taking care of yourself
Duration:00:09:50
Chapter 13 build serenity
Duration:00:21:05
Chapter 14 love yourself
Duration:00:07:51
Chapter 15 forgive yourself
Duration:00:03:53
Chapter 16 establishing boundaries
Duration:00:13:26
Chapter 17 emotions
Duration:00:09:09
Chapter 18 claim your space
Duration:00:16:01
Chapter 19 getting rid of toxic people
Duration:00:16:30
Emotional self care closing credits
Duration:00:00:28
BOOK 2: Spiritual self care opening credits
Duration:00:00:19
Chapter 1 what is spirituality
Duration:00:19:37
Chapter 2 the importance of taking care of one's spirituality
Duration:00:11:25
Chapter 3 what is spiritual self care
Duration:00:06:39
Chapter 4 who are you where are you
Duration:00:13:08
Chapter 5 self esteem and spirituality
Duration:00:12:27
Chapter 6 improve your self esteem
Duration:00:12:28
Chapter 7 taking care of yourself
Duration:00:13:18
Chapter 8 gain self awareness
Duration:00:12:01
Chapter 9 daily exercises to learn to love each other
Duration:00:13:12
Chapter 10 eliminate bad thoughts
Duration:00:05:33
Chapter 11 the benefits of meditation
Duration:00:05:07
Chapter 12 approach to spiritual practices
Duration:00:05:51
Chapter 13 how to learn to meditate
Duration:00:21:13
Chapter 14 meditation and the body
Duration:00:07:46
Chapter 15 your spiritual energy
Duration:00:04:56
Chapter 16 release your inner energy
Duration:00:06:32
Chapter 17 free up vital energy through the kundalini
Duration:00:31:35
Chapter 18 spirituality and sexuality
Duration:00:05:21
Chapter 19 keep a journal to improve your spirituality
Duration:00:03:37
conclusion
Duration:00:07:55
Spiritual self care closing credits
Duration:00:00:27
BOOK 3: black women mental health opening credits
Duration:00:00:28
be kind to yourself
Duration:00:32:03
whats holding you back
Duration:00:37:14
intuitive eating
Duration:00:49:32
its not personal
Duration:00:31:30
forgive yourself
Duration:00:22:57
believe in yourself
Duration:00:35:14
get out of your head now
Duration:00:25:00
self acceptance
Duration:00:06:31
self love
Duration:00:07:05
Black women mental health closing credits
Duration:00:00:35
Ending Credits
Duration:00:00:38