The Essentials of Stress-Reduction and Self-Healing
Joe Loizzo
This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.
A Better Listen audio production.
Author - Joe Loizzo.
Narrator - Joe Loizzo.
Published Date - Thursday, 19 January 2023.
Location:
United States
Description:
This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds. A Better Listen audio production. Author - Joe Loizzo. Narrator - Joe Loizzo. Published Date - Thursday, 19 January 2023.
Language:
English
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Chapter 1
1/18/2023
Duration:00:54:22
Chapter 2
1/18/2023
Duration:00:59:16