The Guide To Healing From Past Trauma
LearnWell Books
⭐️ YOUR COMPLETE GUIDE TO HEALING
📒 Includes A 74-Page Interactive Workbook
🤲 Real Stories Of Healing With Proven, Practical Methods
If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma.
In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.
You'll discover:
holistic, sustained recoveryresilience and emotional growthEmpowering strategiesa nourishing dietnurture self-love for healingPractical methodsmodalities of therapyLifestyle practicesThis deeply personal and practical guide offers a journey to regulated emotions, balanced relationships, and a peaceful presence. Reclaim your life and begin your healing journey today!
Duration - 16h 26m.
Author - LearnWell Books.
Narrator - Mark Lancaster.
Published Date - Tuesday, 23 January 2024.
Copyright - © 2023 LearnWell Books ©.
Location:
United States
Description:
⭐️ YOUR COMPLETE GUIDE TO HEALING 📒 Includes A 74-Page Interactive Workbook 🤲 Real Stories Of Healing With Proven, Practical Methods If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma. In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love. You'll discover: holistic, sustained recoveryresilience and emotional growthEmpowering strategiesa nourishing dietnurture self-love for healingPractical methodsmodalities of therapyLifestyle practicesThis deeply personal and practical guide offers a journey to regulated emotions, balanced relationships, and a peaceful presence. Reclaim your life and begin your healing journey today! Duration - 16h 26m. Author - LearnWell Books. Narrator - Mark Lancaster. Published Date - Tuesday, 23 January 2024. Copyright - © 2023 LearnWell Books ©.
Language:
English
Opening Credits
Duration:00:26:53
Workbook
Duration:00:31:09
Co-Author
Duration:01:47:27
Dedication
Duration:00:09:43
Introduction
Duration:13:40:40
Part 1. Understanding
Duration:00:19:10
1. We’re All Hurting
Duration:13:27:52
2. How Trauma Can Hurt Us
Duration:14:34:09
3. How Trauma Tries To Run Our Life
Duration:18:04:50
4. The Effects Of Trauma
Duration:15:52:35
Part 2. Process
Duration:01:05:45
5. Healing Is Tough
Duration:20:21:56
6. Imaginary Threats And Triggers
Duration:28:01:43
7. Systems Are Better Than Goals
Duration:14:37:20
Part 3. Tools
Duration:00:53:41
8. Laying The Foundations For Healing
Duration:23:27:24
9. Resourcing
Duration:08:04:39
10. Strong People Get Help
Duration:07:14:28
Part 4. Lifestyle Practices
Duration:00:43:50
11. Your Trauma Free Life
Duration:45:36:16
Conclusion
Duration:02:56:29
Ending Credits
Duration:00:28:09