The Susan Piver Podcast

Welcome to the Ask Susan podcast. This is episode #24. I’m really excited to be able to offer this to you. Each week, I will answer a question about... READ MORE The post How can I plan for the future and think about the past when I’m supposed to be in the present moment? appeared first on The Open Heart Project.

This is an audio version of the Facebook live event I gave on Sunday, August 13, 2017. May it bring you peace. Love, Susan xo GET FREE WEEKLY MEDITATION VIDEOS The only way to understand meditation is by doing it yourself, and I’m here to help. Sign up... READ MORE The post Loving Kindness Meditation for Victims of Racism and Hatred appeared first on Susan Piver.

Welcome to the Ask Susan podcast. This is episode #23. I’m really excited to be able to offer this to you. Each week, I will answer a question about... READ MORE The post How can I have compassion for others without ignoring my own needs? appeared first on The Open Heart Project.

The 15 minute meditation begins at 7:41 Audio only version is here. Hello! As you may know, for the last 8 weeks we have been looking at each of the... READ MORE The post How to stop suffering: Step #8 appeared first on The Open Heart Project.

Welcome to the Ask Susan podcast. This is episode #22. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. Like many of you, Taryn in Austin, TX could not have loved her... READ MORE The post What can help when you have lost a pet and are overwhelmed with grief? appeared first on Susan Piver.

Welcome to the Ask Susan podcast. This is episode #21. I’m really excited to be able to offer this to you. Each week, I will answer a question about... READ MORE The post Could meditation be giving me insomnia? appeared first on The Open Heart Project.

The meditation begins at 6:35 Audio only version is here. Hello! I hope you are enjoying a wonderful season, wherever you are. Here in the Northeastern US, we are seeing some... READ MORE The post How to stop suffering: Step #7 appeared first on The Open Heart Project.

The meditation begins at 7:12 Audio only version is here. Hello, excellent Open Heart Project meditator. I am so happy we can practice together. In the last few weeks, we have... READ MORE The post How to stop suffering: Step #6 appeared first on The Open Heart Project.

Welcome to the Ask Susan podcast. This is episode #20. I’m really excited to be able to offer this to you. Each week, I will answer a question about... READ MORE The post How can meditation help me with heartbreak? appeared first on The Open Heart Project.

Welcome to the Ask Susan podcast. This is episode #19. I’m really excited to be able to offer this to you. Each week, I will answer a question about... READ MORE The post What is the best way to prepare for a meditation retreat? appeared first on The Open Heart Project.

The meditation begins at 10:08 Audio only version is here. Hello, Open Heart Project meditator. It is wonderful to see you! As you may know, I’m walking us through a... READ MORE The post How to stop suffering: Step #5 appeared first on The Open Heart Project.

Welcome to the Ask Susan podcast. This is episode #18. I’m really excited to be able to offer this to you. Each week, I will answer a question about... READ MORE The post Meditation is very boring. What am I doing wrong? appeared first on The Open Heart Project.

The meditation begins at 6:00 Audio only version is here. Hello, wonderful Open Heart Project meditator. I am so glad you are here. I’m glad I’m here, too! In the... READ MORE The post How to stop suffering: Step #4 appeared first on The Open Heart Project.

Welcome to the Ask Susan podcast. This is episode #17. I’m really excited to be able to offer this to you. Each week, I will answer a question about... READ MORE The post I find meditation to be irritating! My eyes feel dry and uncomfortable. Can I still get the benefits of wakefulness if I meditate with my eyes closed? appeared first on The Open Heart Project.

The meditation begins at 12:46 Audio only version is here. Hello, Open Heart Project meditator. Happy Monday! Or Tuesday or whatever day it may be for you right now. Before... READ MORE The post How to stop suffering: Step #3 appeared first on The Open Heart Project.

The meditation begins at 8:45 Audio only version is here. Hello, Open Heart Project meditator. If you had a chance to see last week’s video, you know that I am... READ MORE The post How to Stop Suffering: Step #2 appeared first on The Open Heart Project.

Welcome to the Ask Susan podcast. This is episode #16. I’m really excited to be able to offer this to you. Each week, I will answer a question about... READ MORE The post How and why would anyone become a Buddhist? appeared first on The Open Heart Project.

Welcome to the Ask Susan podcast. This is episode #15. I’m really excited to be able to offer this to you. Each week, I will answer a question about... READ MORE The post How do I know if this practice is “the one”? appeared first on The Open Heart Project.

The meditation begins at 7:48 Audio only version is here. Hello, Open Heart Project meditator! It is great that we can practice together. From a recent survey, I learned that... READ MORE The post How to stop suffering: Step #1 appeared first on The Open Heart Project.

Welcome to the Ask Susan podcast. This is episode #14. I’m really excited to be able to offer this to you. Each week, I will answer a question about... READ MORE The post Meditation makes me feel unsteady. Isn’t it supposed to do the opposite?! appeared first on The Open Heart Project.