The Doctor’s Crossing Carpe Diem Podcast

Today we’re addressing a common challenge many of us face—comparison. It’s easy to fall into the “compare and despair” cycle, especially in high-achieving professions like medicine, but you don’t have to stay stuck there. I’m joined by Dr. Jessie Mahoney, a pediatrician, coach, and mindfulness expert who co-hosts the Mindful Healers podcast. Together, we dive into practical strategies for recognizing and breaking free from the comparison trap. Dr. Mahoney shares insights on the roots of comparison in medical training, the harmful effects it can have, and how mindfulness can help you reframe your thinking, find peace, and focus on your unique strengths. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode207 In this episode we’re talking about: How the comparison trap can lead to feelings of inadequacy and burnout. The ways medical training fosters a habit of comparing ourselves to others. Practical steps to shift your mindset and focus on your strengths. How to find fulfillment by moving away from comparison and embracing your journey. Shifting to a mindset of abundance rather than scarcity. Mindfulness techniques to help pause, notice, and redirect negative thoughts. Links for this episode: LinkedIn for Physicians Course This fun course shows you how to create a stand-out profile on LinkedIn and use the powerful features to advance your career goals. The short video lessons guide you step-by-step on how to grow your connections, network successfully, and search for and apply to jobs. Included are cheat sheets for each lesson, examples of physician profiles, and a bonus PDF on how to rock your informational interviews.

Today we’re diving into the challenges caregivers face and practical advice on how to care for others while also caring for your well-being. Whether you’re caring for an aging parent, an ill spouse, or a child with special needs, being a caregiver often leads to exhaustion and burnout. Joining me is Dr. Delia Chiaramonte, an integrative palliative care physician and host of The Integrative Palliative Podcast. Dr. Chiaramonte shares her personal story and offers strategies for setting boundaries, asking for help, and managing the emotional challenges of caregiving. Whether you're a physician caring for a loved one or know someone in this position, this episode is full of invaluable insights. In this episode we’re talking about: The most common mistakes caregivers make and when to ask for help. Dr. Chiaramonte’s personal journey as a caregiver and how it shaped her approach. Practical steps for balancing caregiving with self-care. The importance of setting boundaries and why it's crucial to get help before reaching burnout. Strategies for overcoming guilt, shame, and challenging emotions that may come up around caregiving. Examples of how families can navigate caregiving challenges successfully. Links for this episode: www.integrativepalliative.com www.CopingCourageously.com Starting November 13th, the Doctor’s Crossing Carpe Diem podcast will be moving to a bi-weekly schedule. There will be no new episode on November 6th, but we’re excited to continue bringing you inspiring and insightful content every other week starting November 13th. Thank you for your continued support, and we look forward to sharing more episodes with you on this new schedule! Thank you for listening!

We are diving into an incredibly important conversation around mental health and well-being for physicians, a topic that is too often overshadowed by stigma. Breaking through the silence is essential, and I’m honored to have Dr. Jonathan Fisher, a cardiologist, mindfulness meditation teacher, and physician coach, join us for this episode. Dr. Fisher is a leader in organizational well-being and resiliency, with a passion for healing both the heart and mind. We explore practical steps that physicians can take to prioritize mental well-being, overcome shame, and break the stigma surrounding mental health in the medical profession. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode205 In this episode we’re talking about: Dr. Fisher's personal journey with anxiety, burnout, and finding healing through mindfulness. The challenges physicians face in seeking help for mental health and overcoming the stigma. Practical steps for physicians to protect their mental health while managing demanding careers. Navigating the complexities of disclosing mental health conditions as a physician. The broader impact of mental health on personal and professional well-being in medicine. Links for this episode: The How of Happiness - mentioned by Dr. Fisher Lorna Breen Foundation - Advocating For the Mental Health and Well-Being of Healthcare Workers Book: Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness Social Media: LinkedIn: Jonathan Fisher, MD, FACC Instagram: happyheartMD Website: endingclinicianburnout.com, www.happyheartMD.com Sponsor: PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance. Thank you for listening!

Today we continue our series on retirement with Dr. Dike Drummond. Dr. Drummond is a family physician, coach, and CEO of The Happy MD, specializing in helping physicians navigate burnout and retirement with purpose and clarity. In this episode, Dr. Drummond shares his personal experiences and insights on how to approach retirement with a focus on self-identity, purpose, and fulfillment. We’ll discuss the psychological aspects of transitioning away from a medical career, the grief that can come with letting go of your physician identity, and how to create a fulfilling retirement that aligns with your values and goals. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode204 In this episode we’re talking about: The challenges physicians face when letting go of their identity as a doctor. Psychological barriers to retirement and overcoming the fear of the unknown. How to navigate the different stages of contemplating retirement. Strategies for finding purpose and joy in life beyond clinical practice. Real-life examples of physicians at the retirement crossroads and how they are navigating this transition. Dr. Drummond’s approach to coaching physicians through the transition process. Links for this episode: The Happy MD Website https://thehappymd.com Stop Physician Burnout Podcast https://stop-physician-burnout.captivate.fm/ Transitions by William Bridges Modern Elder Academy: Midlife Wisdom School - recommended by Dr. Drummond Episode #195: Are There Nonclinical Options For Older Physicians? Episode #202: Not Ready to Retire? Discover Rewarding Part-Time Physician Opportunities If you’ve enjoyed listening to the Doctor's Crossing Carpe Diem podcast, please take a moment to rate and review the show. Your feedback not only helps us improve, but it also helps other physicians and healthcare professionals discover the valuable insights we share each week. By supporting the podcast with a rating or review, you’re helping to grow our community and ensure we can continue bringing you inspiring stories and practical tips for navigating your career journey.

Today we’re discussing the transformative power of changing how you see yourself. If you've ever felt stuck in your career or weighed down by self-doubt and imposter syndrome, this episode is for you. Joining me is Dr. Maria Dominguez, an emergency medicine physician who, through coaching, overcame self-doubt and imposter syndrome to rediscover joy in her work and start a side business. Dr. Dominguez shares her personal journey of overcoming these challenges and how shifting her mindset allowed her to feel empowered, find fulfillment in her career, and take control of her future. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode203 In this episode we’re talking about: Dr. Dominguez's personal journey from self-doubt to empowerment. How childhood experiences shaped her career path and struggles. Negative self-talk and how it influences our daily work as a physician. The role of coaching in helping physicians change their relationship with themselves. Practical steps for overcoming internal barriers and finding joy in your work. How sharing her story has helped her connect more deeply with patients and colleagues. Links for this episode: Abovethehorizon.com - Dr. Maria Dominguez’s Website LinkedIn - Dr. Maria Dominguez Check out our Free Resources! Under the Freebie tab on our website, you can find free resource guides on a variety of topics including resumes, interviewing, LinkedIn, medical writing, pharma, chart review, time management, and telemedicine. There is also a starter kit to help you move forward when you’re feeling stuck at the crossroads. Please help yourself!

Today we’re diving into part-time opportunities for physicians who aren’t quite ready to retire but want to slow down. Whether you’re nearing retirement or just looking to diversify your career, these part-time options offer flexibility and fulfillment. Our guest today is Dr. John Jurica, host of the popular Physician NonClinical Careers podcast, who has firsthand experience with many part-time roles, shares insights on how to prepare for a gradual career transition, explore clinical and non-clinical opportunities, and find part-time work that aligns with your goals. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode202 In this episode we’re talking about: How to assess your goals and prepare for part-time work or retirement. A variety of part-time roles, from clinical work to nonclinical positions, that can fit different lifestyles and goals. Opportunities for physicians, including telemedicine, locum tenens, teaching, and consulting. The benefits of flexible work schedules and finding fulfillment beyond full-time clinical practice. Real-life examples of physicians who have successfully transitioned into rewarding part-time roles. Final thoughts on finding fulfillment and balancing work with personal goals. Links for this episode: Episode #195: Are There Nonclinical Options For Older Physicians? Visit his website: https://nonclinicalphysicians.com/ Get the book: 50 Unconventional Clinical Careers for Physicians PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance.

On today’s episode, we’re exploring an exciting and often overlooked side gig that can bring in significant income, from $10,000 to $20,000 or more per month. Dr. Tom Davis, a family physician who transitioned to working as an independent contractor for the Social Security Administration, shares how this side gig has been rewarding both financially and professionally, how it works, the qualifications required, and how he personally has been able to make over $50,000 in a single month through disability reviews. If you’re looking for flexible, well-paying work that you can do from anywhere, this episode is packed with valuable insights. In this episode we’re talking about: Links for this episode: TomDavisConsulting.com Tom Davis LinkedIn nonclinicalcareersummit.com - You can purchase lifetime access to this summit of 12 talks one of which is on SSA Determinations by Dr. Tom Davis Mark Stinnett mstinnett@medstafflt.com - Contact at Medstaff if you are interested in doing disability determinations for SSA. Want to be the first to know when our podcast episodes go live, or hear about exclusive discounts and upcoming offers? Email us at team@doctorscrossing.com to join our list and stay in the loop Check out our Free Resources! Under the Freebie tab on our website, you can find free resource guides on a variety of topics including resumes, interviewing, LinkedIn, medical writing, pharma, chart review, time management, and telemedicine. There is also a starter kit to help you move forward when you’re feeling stuck at the crossroads. Please help yourself! Check out our Products! Under the products tab, we offer tailored resources to help physicians explore new career opportunities, both in and outside of clinical practice. Each product provides expert guidance to navigate your transition with confidence. From standout resumes to optimized LinkedIn profiles, these tools are designed to help you land your desired job.

Today we’re celebrating a huge milestone—200 episodes! Over the past four years, this podcast has shared countless stories, insights, and lessons from physicians and experts who’ve navigated the challenges of their careers. To commemorate this special episode, I’ll be reflecting on the journey so far by sharing two pearls, two pitfalls, and two surprises that I’ve encountered while podcasting. From unexpected challenges in podcast production to the overwhelming positive feedback from listeners, I’ll open up about my personal experience and the key lessons learned. This episode offers a glimpse behind the scenes, including some upcoming changes. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode200 In this episode we’re talking about: Reflection on reaching 200 episodes and gratitude to listeners and guests. Pearls of wisdom from coaching and podcasting experiences over the years. The time commitment and challenges behind producing each episode. Positive surprises, including the overwhelming support from listeners. Messages from listeners who’ve found inspiration and community through the podcast. Announcement about upcoming changes to the podcast. Links for this episode: PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance. Episode #197: ChatGPT: An Incredible FREE Resource For Your Career Transformation Episode #171: So What If You Leave Medicine and It’s A Mistake? – A Physician’s Inspiring Story Of Figuring It Out By Trying Things Out Episode #173: You Don’t Need To See Where You’re Going To Move Forward. A Physician Finds A Great Surprise On The Other Side Of The Fog At The Crossroads. Episode #194: An Anesthesiologist’s Decision to Follow Her Heart Led to a Rewarding Career Teaching at a Community College

Today, we're discussing the crucial decision of investing in yourself—whether it’s time, money, or energy. Many physicians feel uncertain or guilty about this, questioning if it's worth the risk. Dr. Bonnie Koo, dermatologist, master certified life coach, and founder of Wealthy Mom MD, joins us to share her journey from clinical practice to entrepreneurship and provide insights on when and how to invest in personal growth and your career. We’ll explore strategies for overcoming fear and making confident decisions to achieve both personal and professional development. This episode is for anyone feeling stuck and unsure about taking the next step toward meaningful change. In this episode we’re talking about: Links for this episode: Instagram: @wealthymommd Facebook: https://facebook.com/wealthymommd Website: https://wealthymommd.com

Today we're exploring how you can strategically stand out as a candidate in a competitive nonclinical job market. With increasing numbers of physicians seeking to transition out of clinical roles, the job market has become more challenging. However, there are always opportunities available if you know how to position yourself effectively. In this episode, I’ll share key strategies that can help you enhance your visibility, demonstrate your unique value, and improve your chances of landing a nonclinical job. Whether you're just starting to consider a career change or are actively applying, these practical tips will help you navigate the competitive landscape with confidence and clarity. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode198 In this episode we’re talking about: Links for this episode: PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance. CV And Resume Preflight Checklist - This detailed checklist will help ensure your CV and resume are set to impress and increase the chances of getting those coveted interviews. 10 Tips To Rock Your Interviews - Following these 10 tips will help you strategically prepare for your nonclinical job interviews. You will be more confident, relaxed, and ready to do your best! Land Your Dream Job With LinkedIn: 5 Steps To Get Started - Following these 5 tips will help you optimize your profile, connect and network with others, and have success applying to jobs on LinkedIn!

In this week’s episode, we’re diving into the incredible world of artificial intelligence with a focus on how ChatGPT can assist you in your career journey. I’ll walk you through practical ways to use ChatGPT to explore career options, craft compelling resumes and cover letters, prepare for interviews, and even tackle challenging conversations. If you've ever felt overwhelmed by the thought of starting something new or needed help making a career change, this episode is for you. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode197 In this episode we’re talking about: Links for this episode: Episode 147 Can Artificial Intelligence Help You At the White Coat Crossroads? Carpe Diem Resume Kit - Converting your CV to a resume helps recruiters better understand why you are a great match for a specific job. My resume kit will guide you through creating a polished resume for your desired job. Templates are included as well as a bonus on writing your cover letter. Give yourself the best chance of getting that interview! Learn more HERE! LinkedIn for Physicians Course: This fun course shows you how to create a stand-out profile on LinkedIn and use the powerful features to advance your career goals. The short video lessons guide you step-by-step on how to grow your connections, network successfully, and search for and apply to jobs. Included are cheat sheets for each lesson, examples of physician profiles, and a bonus PDF on how to rock your informational interviews.

Today we’re tackling a topic that keeps many physicians feeling stuck: nonclinical salaries. If you’ve ever felt trapped by your current income, uncertain about what nonclinical roles pay, or worried about taking a pay cut, this episode is for you. I’ll break down the salary ranges for various nonclinical roles in sectors like pharma, medical writing, and public health. We’ll also discuss the factors that influence compensation so that by the end of this episode, you’ll have a clearer understanding of what to expect financially when transitioning out of clinical practice. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode196 In this episode we’re talking about: Common misconceptions about nonclinical salaries. Salary ranges for entry-level and seasoned nonclinical roles. The impact of bonuses, stock options, and other benefits on total compensation. Specific examples of pay for nonclinical roles in pharma, medical writing, and public health. How to weigh quality of life and job satisfaction against salary. Real-life examples of physicians faced with the Golden Handcuffs The importance of having a clear vision for your career and life to guide your decisions. Links for this episode: PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance. Private 1:1 Consultations – If you would like some confidential help with your career situation, I offer an hour-long consultation via Zoom. This session may be all that you need to gain clarity and have some steps for moving forward. If after this consultation you prefer additional support, there is the option of doing one of my coaching programs (subject to availability). For more information please reach out to Kati at team@doctorscrossing.com

Today we’re tackling a topic that’s top of mind for many seasoned physicians: ageism and the opportunities available in the later stages of your career. Whether you’re in your 50s, 60s, or beyond, this episode offers insights into navigating the job market and overcoming age-related challenges. I share perspectives from five experts, including recruiters and physicians who have successfully transitioned to nonclinical roles. We discuss the realities of ageism, how to stay competitive, and the value older physicians bring to the workplace. In this episode we’re talking about: Links for this episode: Land Your Dream Job with LinkedIn: 5 Steps to Get Started: Get this Free Download and use these tips to help you optimize your profile, connect and network with others, and have success applying to jobs on LinkedIn Private 1:1 Consultations - If you would like some confidential help with your career situation, I offer an hour-long consultation via Zoom. This session may be all that you need to gain clarity and have some steps for moving forward. If after this consultation you prefer additional support, there is the option of doing one of my coaching programs (subject to availability). For more information please reach out to Kati at team@doctorscrossing.com Thank you for listening!

Today we're diving into a topic that generates a lot of interest in the physician community: teaching. I’m thrilled to have Dr. Melissa Wheeler, an anesthesiologist who transitioned to teaching anatomy and physiology at a community college because she wanted to pursue something that made her happy. Dr. Wheeler will share her journey from clinical practice to academia, the qualifications needed, what a typical week looks like, compensation, and more. Her insights will be invaluable if you’re considering teaching or seeking inspiration to follow your heart. www.doctorscrossing.com/episode194 In this episode we’re talking about: Dr. Wheeler’s journey from loving anesthesia in residency to struggling as an attending. The challenges and rewards of teaching at a community college A typical week for a community college instructor. Qualifications needed to teach at a community college. Compensation and benefits of teaching roles. Advice for physicians considering a transition to teaching. The value of asking yourself what would make you happy in your caree Links for this episode: PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance.

For today’s episode, we have a very special returning guest, Dr. Nneka Unachukwu, known fondly as Dr. Una. Dr. Una is a pediatrician, bestselling author, podcaster, speaker, serial entrepreneur, and founder of the EntreMD Business School, where she helps physicians build profitable businesses so they can live life and practice medicine on their own terms. She joins me to discuss the importance of visibility for physicians and shares key insights and teachings from her latest book, The Visibility Formula: Taking Your Business From Best Kept Secret to Household Name, which provides practical steps for physicians to enhance their luminosity and impact. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode193 In this episode we’re talking about: Dr. Una’s background and journey into entrepreneurship. How every physician is an entrepreneur and CEO of their personal brand. The importance of physicians being able to be seen and heard. Overcoming the discomfort of self-promotion. Practical steps to increase visibility in meetings, online, and through public speaking. Building a personal brand and leveraging social media effectively. Creating content that resonates and attracts your target audience. Links for this episode: The Visibility Formula: Taking Your Business From Best Kept Secret To Household Name www.entremd.com www.entremd.com/podcast

Today you're in for a wild ride. My guest, pediatric emergency medicine physician Dr. Alison Curfman, shares her incredible story of how her desire to improve care for kids with complex medical conditions led her on a roller coaster journey in pursuit of her goal. Dr. Curfman's path to fulfilling her vision was not easy and had its share of setbacks. However, her refusal to give up led to the co-founding of Imagine Pediatrics, a market-disrupting healthcare group pioneering value-based care for chronically ill children. As we delve into her story, we'll focus on the importance of finding the right work environment where you can truly thrive. In this episode we’re talking about: Links for this episode: Dr. Alison Curfman's website: www.alisoncurfmanmd.com Imagine Pediatrics PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance.

Today we’re doing something a little different. Instead of discussing career options and transitions, we’re going to focus on the mindset piece. I’ll be sharing a practice that can help set your mindset for the day: daily inspirational readings. These readings can come from various sources, whether it's a book you enjoy, a religious text, journaling, or meditation. I’ll introduce you to four different daily readers that offer short, impactful lessons to help frame your day positively and constructively. This practice can be incredibly transformative, helping you deal with life's challenges with a more empowered perspective. In this episode we’re talking about: Links for this episode: A Year of Positive Thinking by Cyndie Speigel The Courage to Change - One Day at a Time in Al Anon II The Book Of Awakening by Mark Nepo The Daily Stoic by Ryan Holiday Episode #6: Why I Left Dermatology and Became A Physician Coach PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance.

Today we have a very special guest, Dr. Pooja, who faced tremendous challenges including being let go from two residency programs and facing a very dark period in her life. Despite these obstacles, she found her way forward to a career path where she is using her medical training in a way that she finds very fulfilling and affords her a great work-life balance. Let's delve into Dr. Pooja's story of resilience and perseverance, and uncover the steps she took to move forward when she was filled with uncertainty and doubt. Her journey is a powerful reminder that even when things seem hopeless, your skills are valuable and there are always paths forward. In this episode we’re talking about: Links for this episode: Check out our Free Resources! Under the Freebie tab on our website, you can find free resource guides on a variety of topics including resumes, interviewing, LinkedIn, medical writing, pharma, chart review, time management, and telemedicine. There is also a starter kit to help you move forward when you’re feeling stuck at the crossroads. Please help yourself and stay tuned for our upcoming quiz!

Today we’re tackling a huge challenge faced by many physicians: charting. Imagine finishing your workday without hours of charting hanging over you. Sounds impossible? For over 350 physicians and APPs, this dream has become a reality thanks to our special guest, Dr. Junaid Niazi. Dr. Niazi is an internist and pediatrician who has optimized his charting efficiency and now helps others do the same through his program, Charting Conquered. He will share his personal journey and the strategies he has developed to help physicians get their charting done efficiently and get home sooner. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode189 In this episode we’re talking about: The challenges physicians face with the EHR and charting. Dr. Niazi’s personal struggle with charting and how he overcame it. The importance of balancing perfectionism with efficiency. Practical tips for improving charting efficiency. The role of mindset in optimizing charting workflows. The potential of AI and technology in easing charting burdens. Dr. Niazi’s advice for physicians struggling with charting and productivity. Links for this episode: https://prosperouslifemd.com https://www.chartingconquered.com/ https://www.instagram.com/prosperouslifemd Are you a physician at a career crossroads? Join my comprehensive 6-week online course designed to help you gain clarity, explore clinical and nonclinical options, and have concrete steps for moving forward. Sign up for the waitlist and start your journey towards a fulfilling career! Course to launch in the Fall of 2024. Join the waitlist doctorscrossing.com/join

In this episode, I dive into the real causes of procrastination, debunking the myth that it’s just laziness. Through personal stories and relatable examples, we will explore how procrastination is often rooted in deeper emotional conflicts. I’ll share a three-step strategy to help you overcome procrastination. By shifting from problem-focused thinking to possibility-based thinking, you can start taking small, yet powerful steps toward your goals. Join me as we uncover the root of procrastination to help you move forward with confidence and purpose. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode188 In this episode we’re talking about: The erroneous perception that procrastination is due to laziness. The importance of self-compassion in overcoming procrastination. Identifying the source of internal conflict to understand the root of procrastination. Shifting from problem-focused thinking to possibility-based thinking. Taking small, yet empowering steps to build momentum and confidence. The influence of early life experiences and ingrained beliefs on current behaviors. A 3-step strategy to help you move forward with confidence and purpose. Links for this episode: Episode #78: Eat That Frog and 6 Other Time Managements Tips ⭐⭐⭐PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance.