Coach Yourself
Antonia Bowring
Become the best version of yourself using these practical frameworks exploring the power of performance coaching from a Top NYC Executive Coach.
Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that aren’t serving them at work or in the rest of their lives, and then taking the necessary actions to move forward. If you’re ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you. With practical and accessible frameworks exploring the power of performance coaching, Top NYC Executive Coach Antonia Bowring teaches readers to use her performance coaching formula: increased awareness + changed behavior = flourishing individual and thriving work performance.
Bowring offers recipes, frameworks, and tools you can use to navigate the exhilarating, and inevitably bumpy, journey through your professional life. You’ll discover:While this will be an essential guide for professionals and leaders, anyone can pick up this book and apply the frameworks to various aspects of their life. The essence of coaching is that we have the answers inside ourselves, and the role of the coach is to help us access our own answers.
Author - Antonia Bowring.
Narrator - Melanie Carey.
Published Date - Wednesday, 03 January 2024.
Location:
United States
Description:
Become the best version of yourself using these practical frameworks exploring the power of performance coaching from a Top NYC Executive Coach. Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that aren’t serving them at work or in the rest of their lives, and then taking the necessary actions to move forward. If you’re ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you. With practical and accessible frameworks exploring the power of performance coaching, Top NYC Executive Coach Antonia Bowring teaches readers to use her performance coaching formula: increased awareness + changed behavior = flourishing individual and thriving work performance. Bowring offers recipes, frameworks, and tools you can use to navigate the exhilarating, and inevitably bumpy, journey through your professional life. You’ll discover:While this will be an essential guide for professionals and leaders, anyone can pick up this book and apply the frameworks to various aspects of their life. The essence of coaching is that we have the answers inside ourselves, and the role of the coach is to help us access our own answers. Author - Antonia Bowring. Narrator - Melanie Carey. Published Date - Wednesday, 03 January 2024.
Language:
English
Chapter 1
Duration:00:00:32
Chapter 2
Duration:00:00:23
Chapter 3
Duration:00:09:29
Chapter 4
Duration:00:10:23
Chapter 5
Duration:00:09:37
Chapter 6
Duration:00:22:44
Chapter 7
Duration:00:05:16
Chapter 8
Duration:00:17:12
Chapter 9
Duration:00:10:26
Chapter 10
Duration:00:14:00
Chapter 11
Duration:00:18:49
Chapter 12
Duration:00:14:23
Chapter 13
Duration:00:18:44
Chapter 14
Duration:00:14:39
Chapter 15
Duration:00:06:50
Chapter 16
Duration:00:34:33
Chapter 17
Duration:00:11:02
Chapter 18
Duration:00:20:11
Chapter 19
Duration:00:37:14
Chapter 20
Duration:00:15:17
Chapter 21
Duration:00:05:45
Chapter 22
Duration:00:07:22
Chapter 23
Duration:00:07:28
Chapter 24
Duration:00:00:32