How to Get Motivated in 60 Seconds
Keith Schreiter
How can I get motivated when my mental energy feels like … mush?
Life insists we do things like:
The list goes on and on. There are so many mind-numbing things we know we should do, but our minds and bodies say, “No!” So what do we really need?
How about strategies we can actually use?
Instead of feeling defeated and sluggish, we can take iron-fisted control of our minds and get motivated in less than 60 seconds.
We can struggle, feel guilty, and fight motivation fatigue for the rest of our lives, or we can learn how to be smarter than our unmotivated brains.
Life is short. Let’s feel motivated to do what we have to do.
No need to suffer. Let our minds work for us, instead of against us.
Duration - 2h 11m.
Author - Keith Schreiter.
Narrator - Bill Fike.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Fortune Network Publishing Inc. ©.
Location:
United States
Networks:
Keith Schreiter
Bill Fike
Fortune Network Publishing Inc.
English Audiobooks
Findaway Audiobooks
Description:
How can I get motivated when my mental energy feels like … mush? Life insists we do things like: The list goes on and on. There are so many mind-numbing things we know we should do, but our minds and bodies say, “No!” So what do we really need? How about strategies we can actually use? Instead of feeling defeated and sluggish, we can take iron-fisted control of our minds and get motivated in less than 60 seconds. We can struggle, feel guilty, and fight motivation fatigue for the rest of our lives, or we can learn how to be smarter than our unmotivated brains. Life is short. Let’s feel motivated to do what we have to do. No need to suffer. Let our minds work for us, instead of against us. Duration - 2h 11m. Author - Keith Schreiter. Narrator - Bill Fike. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Fortune Network Publishing Inc. ©.
Language:
English
Opening Credits
Duration:00:00:25
01 preface
Duration:00:02:00
02 big al resources
Duration:00:00:49
03 getting started
Duration:00:02:34
04 an object in motion
Duration:00:01:57
05 an object at rest
Duration:00:01:54
06 does our brain's motivation
Duration:00:02:17
07 the motivation hormone
Duration:00:12:17
08 brief history
Duration:00:03:30
09 conclusive proof
Duration:00:03:47
10 five second rule
Duration:00:02:54
11 two minute rule
Duration:00:03:52
12 move the target
Duration:00:05:54
13 immediate vs future goals
Duration:00:04:04
14 what to do before bed
Duration:00:02:17
15 using willpower for motivation
Duration:00:01:19
16 hang around motivated people
Duration:00:05:33
17 accountability partners
Duration:00:10:28
18 this quote isnt true
Duration:00:02:05
19 the destruction of good intentions
Duration:00:04:11
20 survival comes first
Duration:00:05:17
21 are we doing right thing
Duration:00:02:22
22 single tasking vs multi
Duration:00:05:32
23 motivate our reluctant brains
Duration:00:03:07
24 sneaky evil strategy
Duration:00:02:43
25 better than pep talk
Duration:00:08:33
26 making our environment work
Duration:00:02:43
27 negative motivation
Duration:00:03:38
28 let our passions
Duration:00:05:56
29 putting motivation on autopilot
Duration:00:03:51
30 we have best ideas
Duration:00:03:50
31 ten exhaustion techniques
Duration:00:04:55
32 no matter how bad
Duration:00:02:10
33 thank you
Duration:00:00:31
34 big al resources
Duration:00:00:49
35 about the authors
Duration:00:01:27
Ending Credits
Duration:00:00:26