Intermittent Fasting for Women
Lucia G. Richard
⚠️Do you want a Women Intermittent Fasting guide?⚠️
Throughout the world, fasting has been a go-to remedy for a number of healing functions for thousands of years. In fact, Hippocrates often prescribed fasting and intermittent fasting to help "starve" an illness. Later, Plutarch, another ancient Greek, encouraged his readers to fast for health instead of reaching for medicines. Later, other great thought leaders, including Aristotle and Plato, supported fasting as a way to heal the body. Like most animals, humans naturally refuse food when they are sick. This is an instinctual process for healing the body from the inside. This "instinct" reveals that fasting for health has been around as long as humankind and is a way to help support and find optimal health for the body.
This book covers the following topics:
✅ Understanding intermittent fasting
✅ History of fasting
✅ Best methods of intermittent fasting for women
✅ Women and intermittent fasting
✅ Extended fasting
✅ Side effects
✅ Exercise and intermittent fasting
✅ Common mistakes
✅ Common questions about fasting & their answers and much more
⚠️Ready to get started? Click “Buy Now”!⚠️
Author - Lucia G. Richard.
Narrator - Lyle Clay Willison.
Published Date - Sunday, 22 January 2023.
Location:
United States
Description:
⚠️Do you want a Women Intermittent Fasting guide?⚠️ Throughout the world, fasting has been a go-to remedy for a number of healing functions for thousands of years. In fact, Hippocrates often prescribed fasting and intermittent fasting to help "starve" an illness. Later, Plutarch, another ancient Greek, encouraged his readers to fast for health instead of reaching for medicines. Later, other great thought leaders, including Aristotle and Plato, supported fasting as a way to heal the body. Like most animals, humans naturally refuse food when they are sick. This is an instinctual process for healing the body from the inside. This "instinct" reveals that fasting for health has been around as long as humankind and is a way to help support and find optimal health for the body. This book covers the following topics: ✅ Understanding intermittent fasting ✅ History of fasting ✅ Best methods of intermittent fasting for women ✅ Women and intermittent fasting ✅ Extended fasting ✅ Side effects ✅ Exercise and intermittent fasting ✅ Common mistakes ✅ Common questions about fasting & their answers and much more ⚠️Ready to get started? Click “Buy Now”!⚠️ Author - Lucia G. Richard. Narrator - Lyle Clay Willison. Published Date - Sunday, 22 January 2023.
Language:
English
Chapter 1
Duration:00:00:14
Chapter 2
Duration:00:00:19
Chapter 3
Duration:00:11:30
Chapter 4
Duration:00:15:58
Chapter 5
Duration:00:13:16
Chapter 6
Duration:00:12:46
Chapter 7
Duration:00:14:38
Chapter 8
Duration:00:05:32
Chapter 9
Duration:00:15:17
Chapter 10
Duration:00:15:59
Chapter 11
Duration:00:09:00
Chapter 12
Duration:00:06:27
Chapter 13
Duration:00:03:39
Chapter 14
Duration:00:00:24