Mediterranean Diet - Weight Loss Without Dieting
Rockridge Jacobs
PLEASE NOTE: This Book Includes Two Manuscripts: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook.
Why Mediterranean Diet is different from others
Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...
- Completely change your diet and remove all of the foods that you love in order to lose weight.
- Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.
- Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.
The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health.
In this book you will find useful information for getting started, such as:
- The #1 Reason You Are Still Fat
- Tips to Transform Your Body
- Recipes Every Serious Dieters Know
- Lose weight without dieting and cure your body
- The Easiest way for weight loss healthy and naturally
- The list of foods you need to stop eating right now
- You will not Spend a Penny on Diet Pills Ever Again
- 14 Days Meal Plan
Here are just a few of the benefits reported by users and scientists
-Increased Energy
-Fat Loss
-Clearer, Smoother Skin
-More Stable Moods
-Better Performance and Recovery
-No More Hunger/Cravings
-Potentially Cancer Prevention
-Help with Degenerative Neurological Diseases
-Greater Mental Clarity
Duration - 5h 37m.
Author - Rockridge Jacobs.
Narrator - Skyler Morgan.
Published Date - Monday, 08 January 2024.
Copyright - © 2024 Gabriele Di Dio ©.
Location:
United States
Description:
PLEASE NOTE: This Book Includes Two Manuscripts: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook. Why Mediterranean Diet is different from others Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... - Completely change your diet and remove all of the foods that you love in order to lose weight. - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health. In this book you will find useful information for getting started, such as: - The #1 Reason You Are Still Fat - Tips to Transform Your Body - Recipes Every Serious Dieters Know - Lose weight without dieting and cure your body - The Easiest way for weight loss healthy and naturally - The list of foods you need to stop eating right now - You will not Spend a Penny on Diet Pills Ever Again - 14 Days Meal Plan Here are just a few of the benefits reported by users and scientists -Increased Energy -Fat Loss -Clearer, Smoother Skin -More Stable Moods -Better Performance and Recovery -No More Hunger/Cravings -Potentially Cancer Prevention -Help with Degenerative Neurological Diseases -Greater Mental Clarity Duration - 5h 37m. Author - Rockridge Jacobs. Narrator - Skyler Morgan. Published Date - Monday, 08 January 2024. Copyright - © 2024 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:26:14
Opening Credits - Mediterranean Diet for Beginners
Duration:00:18:44
Introduction - Mediterranean Diet for Beginners
Duration:02:59:42
Chapter 1: What is the Mediterranean Diet
Duration:12:46:46
Chapter 2: The History of The Mediterranean Diet
Duration:10:15:29
Chapter 3: Health Benefits of the Mediterranean Diet
Duration:11:05:20
Chapter 4: Stop Eating Junk Food
Duration:10:18:52
Chapter 5: Lose Weight Without Dieting
Duration:14:28:05
Chapter 6: The Mediterranean Kitchen
Duration:18:54:05
Chapter 7: Recipes - Part 1
Duration:44:48:10
Chapter 7: Recipes - Part 2
Duration:30:56:35
Chapter 8: The Real World - Eating Out, Traveling and Shopping
Duration:10:36:10
Chapter 9: A Healthy Lifestyle
Duration:18:19:29
Chapter 10: The One-Week Plan
Duration:06:15:19
Conclusion - Mediterranean Diet for Beginners
Duration:01:10:43
Closing Credits - Mediterranean Diet for Beginners
Duration:00:16:33
Opening Credits - Mediterranean Diet Cookbook
Duration:00:18:46
Introduction - Mediterranean Diet Cookbook
Duration:02:03:22
Chapter 1: The Mediterranean Diet
Duration:04:42:20
Chapter 2: All Around Health
Duration:06:45:31
Chapter 3: In The Kitchen
Duration:05:04:57
Chapter 4: Breakfast
Duration:33:29:22
Chapter 5: Lunch
Duration:29:34:53
Chapter 6: Soup And Salad
Duration:36:41:07
Chapter 7: Dinner
Duration:42:10:02
Chapter 8: Snacks, Sides, And Appetizers
Duration:25:05:24
Chapter 9: Sweets
Duration:23:18:07
Chapter 10: The 14-day Fully Stacked Meal Plan
Duration:08:29:43
Conclusion - Mediterranean Diet Cookbook
Duration:01:14:51
Closing credits
Duration:00:17:31
Ending Credits
Duration:00:24:55