The Complete Keto Diet
Rose Smith
2 BOOKS IN 1!
DO YOU WANT TO LOSE WEIGHT AND EAT BETTER? HAVE YOU ALREADY HEARD ABOUT KETOGENIC DIET BUT YOU ARE CLUELESS?
This guide is all you need to go from absolute beginner to expert in the keto diet! You will find every answer for a high fat, low carb food regime, with even a 100% vegetarian alternative!
YOU CAN IMPROVE YOUR LIFE AND EMBRACE A HEALTHIER AND DELICIOUS DIET!
What you will learn with this book:
- What is a Ketogenic diet and how it works;
- How to create a Vegetarian Keto Diet;
- How a keto diet can heal your body and improve your life;
- What are the benefits of a vegetarian keto diet;
- Everything you need to know for approach a ketogenic diet;
- How to reach ketosis;
- What food you need to eat;
- What food you need to avoid;
- How to handle any possible side effects of the diet without fear;
- A 3-week eating plan to start a keto diet without worries;
- An alternative 1-week 100% vegetarian eating plan;
- 100 quick and easy ketogenic recipes;
- 100 tasty and stress-free vegetarian keto recipes ;
AND MUCH MORE!
EMBRACE A NEW FOOD REGIME AND TURN YOUR LIFE FOR BETTER WITH KETO DIET!!
Author - Rose Smith.
Narrator - Logan Young.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Rose Smith ©.
Location:
United States
Description:
2 BOOKS IN 1! DO YOU WANT TO LOSE WEIGHT AND EAT BETTER? HAVE YOU ALREADY HEARD ABOUT KETOGENIC DIET BUT YOU ARE CLUELESS? This guide is all you need to go from absolute beginner to expert in the keto diet! You will find every answer for a high fat, low carb food regime, with even a 100% vegetarian alternative! YOU CAN IMPROVE YOUR LIFE AND EMBRACE A HEALTHIER AND DELICIOUS DIET! What you will learn with this book: - What is a Ketogenic diet and how it works; - How to create a Vegetarian Keto Diet; - How a keto diet can heal your body and improve your life; - What are the benefits of a vegetarian keto diet; - Everything you need to know for approach a ketogenic diet; - How to reach ketosis; - What food you need to eat; - What food you need to avoid; - How to handle any possible side effects of the diet without fear; - A 3-week eating plan to start a keto diet without worries; - An alternative 1-week 100% vegetarian eating plan; - 100 quick and easy ketogenic recipes; - 100 tasty and stress-free vegetarian keto recipes ; AND MUCH MORE! EMBRACE A NEW FOOD REGIME AND TURN YOUR LIFE FOR BETTER WITH KETO DIET!! Author - Rose Smith. Narrator - Logan Young. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Rose Smith ©.
Language:
English
Chapter 1
Duration:00:00:21
Chapter 2
Duration:00:00:23
Chapter 3
Duration:00:09:53
Chapter 4
Duration:00:07:22
Chapter 5
Duration:00:09:54
Chapter 6
Duration:00:13:10
Chapter 7
Duration:00:12:42
Chapter 8
Duration:00:06:21
Chapter 9
Duration:00:30:20
Chapter 10
Duration:00:11:04
Chapter 11
Duration:00:01:43
Chapter 12
Duration:01:13:42
Chapter 13
Duration:01:02:05
Chapter 14
Duration:01:07:07
Chapter 15
Duration:00:13:30
Chapter 16
Duration:00:00:31
Chapter 17
Duration:00:00:21
Chapter 18
Duration:00:02:14
Chapter 19
Duration:00:02:44
Chapter 20
Duration:00:11:32
Chapter 21
Duration:00:26:26
Chapter 22
Duration:00:09:21
Chapter 23
Duration:01:27:11
Chapter 24
Duration:00:54:52
Chapter 25
Duration:00:54:12
Chapter 26
Duration:00:46:47
Chapter 27
Duration:00:00:30
Chapter 28
Duration:00:00:27