The Continual Growth Podcast
Education Podcasts
Welcome to The Continual Growth Podcast, a platform where we aim to break down what 'growing through what we're going through' is all about. We believe that begins with understanding our current state (society and each of us individually), developing consistent patterns that are designed to help us move forward, and lastly the importance of being able to respond when called upon and holding ourselves accountable to the commitments we place in front of us. You are here because there is something that matters to you far more than you previously believed. You are here because you heard that it’s possible to impact your life in a massive way by following through on taking ownership of your life. You are here because you want to start living life the way it was meant to be lived, in a state of Continual Growth! Join hosts Bwanka & Sturr along with members of their community and special guests who share their knowledge and experiences to help us all find a way to Create Happiness Through Growth! Bless
Location:
United States
Description:
Welcome to The Continual Growth Podcast, a platform where we aim to break down what 'growing through what we're going through' is all about. We believe that begins with understanding our current state (society and each of us individually), developing consistent patterns that are designed to help us move forward, and lastly the importance of being able to respond when called upon and holding ourselves accountable to the commitments we place in front of us. You are here because there is something that matters to you far more than you previously believed. You are here because you heard that it’s possible to impact your life in a massive way by following through on taking ownership of your life. You are here because you want to start living life the way it was meant to be lived, in a state of Continual Growth! Join hosts Bwanka & Sturr along with members of their community and special guests who share their knowledge and experiences to help us all find a way to Create Happiness Through Growth! Bless
Language:
English
Website:
http://www.continualgrowth.ca
Episodes
178 - Change Is The Only Constant; 'We'll Be Back'
9/30/2021
Duration:00:29:04
177 - We Owe It To Ourselves To Be Well With Dr. Roz Roach
7/27/2021
Duration:00:53:23
176 - Putting Yourself In Other People's Shoes #Empathy
6/29/2021
Duration:00:26:06
174 - Covid, Compassion and Communication With Dr. Sam
5/18/2021
Duration:00:58:37
173 - What Is Impostor Syndrome?
5/4/2021
Impostor Syndrome... a real situation that many if not all of us experience throughout our journey in life. Whether it'd be in relationships, at school, or in your careers...you are bound to come across situations that can force you to feel like you do not belong. Let our discussion on the topic which covers our perspective and experiences allow you to revisit this in your own life. And remember...YOU ARE EXACTLY WHERE YOU NEED TO BE!
Links:
The Impostor Syndrome
Duration:00:26:24
172 - Embracing Different Chapters In Life's Journey With Jaff
4/20/2021
"Be there in the moment... Be present... and be the best I can" - Jaffnan from Jaffna
One of the most important episodes in our community to highlight amazing growth from one of our very own...Young JAFF!
Duration:00:34:03
171 - The Ups & Downs Of Continual Growth
4/6/2021
The amusement park that is life. The days bring a rollercoaster type feeling to the narrative of our lives, but the main thing is always to keep the main thing the main thing.
KEEP GROWING!
Duration:00:42:40
170 - The Power In 'Just Getting Started' With Safras Lafeer
3/24/2021
100 episodes later and the CG podcast invites Mr Safras '2.0' Lafeer back on for a powerful conversation. Host Bwanka sits down with Safras and recaps his journey from when they began working together, up until now. The incredible strides in his growth are highlighted throughout, but the key to it all is COMMITMENT. The great Denzel Washington once said, "Without commitment, you'll never get started...but more importantly without consistency, you'll never finish". Safras reminds us to JUST GET STARTED! We'll get him back on in another 100 episodes, but for now, let's get into it!
Duration:00:38:21
169 - Going Back To Helping Me With Mehari 'MH100' Hagos
3/16/2021
On this episode, host Bwanka sits down with a close friend of the CG Community...The legednary Mr. 100' himself, Mehari 'MH100' Hagos!!! Someone we've wanted to have on the show for a long-time coming now, but the blessings have arrived and the vibes on this you won't want to miss. MH's background story sheds light on the struggles of his past, the journey he's embarked on as a result of the challenges that came with is upbringing, as well as a clearly described plan for his future and the work he aims to get done. The time is now...It's time to get back to helping ourselves. It's time to help ME! Let's get into it!
Duration:00:46:01
168 - Simple Tips To Mastering Your Devices
3/10/2021
Duration:00:27:54
167 - Seizing Your Opportunities With Hermon 'Herms' Nizghi
3/2/2021
On this episode, host Bwanka sits down with special guest Hermon aka Herms! A fellow East-African brother currently residing on the west coast of Canada shares his journey of resiliency, failure, bounce backs, and more. One thing for is this man does not lack energy or the willingness to try a ting whenever the opportunity presents itself. This is a great conversation for so many of us out there who feel like they have what it takes to make that leap into the unknown...a place where we can create from. Let's get into it!
Duration:00:27:44
166 - Do You Like Sports?
2/23/2021
Who doesn't like sports?? They play such an incredible part in a lot of people's lives, however, it is also interesting to learn how and why they have become an even bigger part of how we approach life. The good and the bad that come with it are all worth discussing, and on this episode hosts Bwanka & Sturr tip the ball off and take us quarter through quarter on what and how sports have impacted them and others. Let's get into it!
Duration:00:31:24
165 - Open Your Mind And Look Within With John Woldu
2/16/2021
On this episode, we are blessed to have one of our very good friends join us in conversation for an incredible growth talk. John Woldu; a former elite student-athlete who also studied to become an educator and is currently teaching high school students sits down with Bwanka to go over the trials and tribulations of his journey up to this point. The two go WAYYY back to their elementary days and share stories that help shape whom they've become. John who now coaches high school athletes has a lot to offer them as he's learned many lessons along the way. Oh and apparently 'Onions' are a big deal for these guys... wait for it!
Duration:00:41:25
164 - Taking Flight With David 'Shredlocs' Sims
2/9/2021
On this special edition of the Continual Growth podcast, Co-host Sturr is joined by a great friend of ours, a former professional football player, current high-performance athlete trainer and entrepreneur, community leader and just a dude you wanna be around because he is truly here to help people dedicate themselves to the work that's necessary... without further a due David aka Shredlocs!
Shreds gives us an intimate and in-depth look at his story in life & football by providing a 'Taking Flight' blueprint to help guide us through his incredible ongoing growth journey. Throughout the conversation, you will learn about the mindset and some of the methods developed to help him want to stay dedicated to himself and for others to do the same.
NO-FAIL which he breaks down as Next Opportunity - First Attempt In Learning is a perfect way, to sum up, our conversation.
Get ready for lift-off on this one, because we are about to Take flight! Let's get into it!
David 'Shredlocs' Sims
IG: shredlocs
Website: shredlocs.com
#ShredSZN
Duration:00:47:15
163 - How To Get Out Of A Funk
2/2/2021
The first step is recognizing you are in one! Now, this can oftentimes be the trickiest part, and on this episode hosts Bwanka & Sturr cover some of the ways to deal with getting in and out of a funk. Self-Awareness is integral in this process, but so is a serious mindset shift, no room for self-pity, and a ton of consistency to get you over the hump. Oh and this is a forever thing, so make sure to pay attention to how you can approach the constant 'funks' that are just around the corner from you right now! Let's get into it!
Duration:00:27:18
162 - Why You Don't Need To Ask For Permission With Dionna Griffin-Irons
1/26/2021
On this episode, host Bwanka sits down with a very special guest...The great Dionna Griffin-Irons! Artist, writer, musician, educator, storyteller. Dionna shares her incredibly intimate, vulnerable and inspiring story with us. One that takes us on a rollercoaster ride filled with feelings that will have you thinking about what truths lie within you that needs no permission to free themselves out of you and into the world. Strap in tight, brace yourself for an unforgiving ride of truth. Let's get into it!
Duration:00:36:19
161 - Society Norms; Relationships, Friends, Strangers
1/19/2021
Society Norms; The Series is back for the first time in 2021... On this week's episode hosts Bwanka & Sturr discuss relationships (friends, strangers, lovers, etc...). Don't get it twisted though, this here isn't expert relationship advice, just an outside perspective from how we've seen society jade the views of what relationships have become. From stranger to friends, the importance of building/managing/maintaining bonds that will surely impact your life, and how these bizarre times are a major trigger for the loneliness epidemic the world has begun to experience. We chop it up and attempt to chop it all down. Let's get into it!
Duration:00:31:30
160 - Be Kind To Yourself
1/12/2021
On this episode hosts Bwanka & Sturr remind us of the importance of giving ourselves credit for our good intentions more often than we currently do. It's very easy to get down and stay down on yourself especially given the strange times we are living in. Throughout this discussion, we are continuously reminded that we ARE THE SH*T!! Always have been...always will be. This is a feel-good message that we hope resonates with everyone and remember... the world is already a tough place to navigate through, why would we add to that formula?? Let's do the oppositive and continue to pat ourselves on the back as we grow through what we are going through. Let's get into it!
Duration:00:29:18
159 - A Tribute To A Legend With Sam Bakhtiar
1/5/2021
On this episode, we pay tribute to a legend Sam Bakhtiar. This man provided one of the best discussions we've ever recorded in 2020 when he blessed the podcast and shared his knowledge with us and the community. Host Bwanka shares a short heartfelt message to address the passing of this legend as he re-introduces his episode which we highly recommend for you take a listen.
Rest in Eternal Peace Sam...we thank you and we shall continue to spread your love and energy each and every day.
Bless
Duration:00:37:08