Misfit Podcast

2024 Crossfit Quarterfinals has been announced! We hosted a live Quarterfinals discussion on our community Discord talking about how to approach this years Individual QF Workouts. Hope you enjoy this special episode. PS The first couple of seconds of the broadcast were lost to the internet, apologies for that. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

What does the programming at your Crossfit gym look like? It's important when programming for a Crossfit affiliate that you are able to give members of all experience and fitness levels a great workout.In this weeks episode the Misfit coaches talk about the upcoming Misfit Athletics Affiliate Programming Phase starting April 29. Sign up for Crossfit Affiliate Programming at http://TeamMisfit.com ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

Are you getting ready for Crossfit Quarterfinals? This week on the podcast the Misfit coaches are talking about Quarterfinals prep and giving some tips on what you should be focusing on to make the most of your training. 00:17 - Intro 01:29 - life chat 23:05 - Quarterfinals prep 44:35 - choose your opponent 01:01:40 - final thoughts ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

The 2024 Crossfit Open is over. This week on the pod we invite special guest, Games athlete, and Misfit OG Kenzie Riley to share her thoughts and experiences during this years Open. We hope you enjoy! You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You can check out our apparel here: sharpentheaxeco.com For the best protein and supplements visit our store at: ProperFuel.co #crossfit #podcast ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

This week on the podcast we're recapping Crossfit Open 24.2 with special BIRTHDAY GIRL Caroline Spencer. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

The 2024 Crossfit Open has begun and the goon squad is here to talk with Games athlete Paige Semenza about the first week of competition. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

The 2024 Crossfit Games Open is nearly upon us. On this week's episode we talk about what competitors should hope to get out of the Open. Wether the Open is your Super Bowl or you have aspirations for a higher level of competition we hope you can get something out of this episode. Drop a comment, what is your goal for the 2024 Crossfit Open? ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

What makes Patrick Mahomes so great? This week on the Misfit Podcast we're diving into the greats and the mindsets that they employ that help make them great. Hopefully this episode can give you some fuel to start developing your own killer instinct. We hope you enjoy! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you enjoy! 00:00 - Open 01:30 - Life Chat 23:40 - How to prioritize training 38:39 - Drew starts a fight 01:09:00 - RPE and communication for coaches 01:35:15 - Super Bowl predictions ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit. We'd love to hear from you, leave us a voice message or drop us a line at http://themisfitpodcast.com 00:00 - Welcome 01:10 - Life chat 21:45 - RPE v Percentages 55:30 - GPP v Everyone 01:05:00 - The natural order of things 01:21:37 - Question of the week - Build Your Aerobic Capacity Easier ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

On this weeks episode of the Misfit Podcast we're checking in with YOU the listeners. We're fielding a handful of questions from our discord channel, covering topics that range from Goal Setting in CrossFit Training to Performance Improvement and Self-Assessment. Hope you enjoy! Like the podcast? Want to leave us a voice message? Head to http://themisfitpodcast.com ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

Hey Misfits, buckle up for this episode of our podcast where we're getting into all the action from Wodapalooza. Then, we're turning our attention to you, the weekend warriors. We know it's tricky figuring out your training goals, especially if online comps aren't your thing. We've got some thoughts on that and how you can carve out your own path in the fitness journey. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

In Episode 292, we delve into the intricacies of coaching at the affiliate level and its expansion to competitive programming and competing. The discussion includes insights into the journey from being a CrossFit enthusiast to becoming a competitive athlete, highlighting the essential role of foundational coaching at the affiliate level. This episode offers valuable perspectives for both aspiring athletes and coaches, emphasizing the importance of a solid base in CrossFit fundamentals. We also explore the transition from affiliate coaching to competitive training, sharing real-life experiences and practical advice for those looking to excel in the sport. Tune in for an enlightening conversation that bridges the gap between affiliate training and the competitive CrossFit arena. Remember, the best way to support the podcast is by checking out our sponsors at properfuel.co and sharpentheaxeco.com. Use the code word 'misfit' for some amazing supplements and gear. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

In Episode 292, we delve into the intricacies of coaching at the affiliate level and its expansion to competitive programming and competing. The discussion includes insights into the journey from being a CrossFit enthusiast to becoming a competitive athlete, highlighting the essential role of foundational coaching at the affiliate level. This episode offers valuable perspectives for both aspiring athletes and coaches, emphasizing the importance of a solid base in CrossFit fundamentals. We also explore the transition from affiliate coaching to competitive training, sharing real-life experiences and practical advice for those looking to excel in the sport. Tune in for an enlightening conversation that bridges the gap between affiliate training and the competitive CrossFit arena. Remember, the best way to support the podcast is by checking out our sponsors at properfuel.co and sharpentheaxeco.com. Use the code word 'misfit' for some amazing supplements and gear. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co

This week on the Misfit Podcast the goon squad discusses how to get the most out of each and every one of your training sessions, but maybe not in the way you expect. If you're a Crossfit competitor or aspiring competitor you're not going to want to miss this episode. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

What is your "Super Bowl"? If your answer is the Crossfit Games Open or Quarterfinals you're in the right place! Phase 3, our Crossfit Quarterfinals Prep programming Phase starts on Monday, January 8th. In this episode we talk about what to expect in our coming phase of crossfit competitor programming, available at MisfitAthletics.com ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy! As requested, this week we're going to provide you with some timestamps (Shoutout Gus). As a disclaimer, these timestamps are AI generated: 00:00 Introduction and Camp Planning 20:42 Athletes' Perceptions of Themselves 29:14 Overthinking and Insecurity 30:12 Progress and Mental Adaptation 31:19 The Conversation in Your Head 32:45 Paying Attention to What Matters 34:24 Being Present in the Workout 35:05 Insecurity Wears Many Hats 36:47 Rewriting the Narrative 38:59 Patience and Consistency 41:08 Setting Clear Goals 42:33 Shutting Off the Voices 45:57 Focusing on What Matters 48:32 The Journey and Personal Growth 54:30 Trickling Up and Spitting Out Variance 55:53 Paying Attention to the Metrics That Matter 57:11 The Training and Testing Mindset 59:05 Ignoring Genetics and Focusing on Work 01:01:01 Overcoming Anxiety and Indecision 01:02:20 Immersing Yourself in the Present Moment 01:05:33 Avoiding Cop-Outs and Digging In You can find our programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You can check out our apparel here: sharpentheaxeco.com For the best protein and supplements visit our store at: ProperFuel.co ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

Recently a trend we've been seeing in the world of competitive Crossfit is the ride of "Training Camps". This week on the Misfit Podcast we talk about what this means, what constitutes a "training camp" and wether training camps are beneficial to competitive Crossfit athletes. #crossfit #podcast ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

This week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches. If you are a coach or gym owner Team Misfit has the programming for you and your gym. Learn more at TeamMisfit.com ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com

With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We discuss whether the top athletes will remain on top. Thanks for listening! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com