Emotional Intelligence: Unlocking the Power of Self-Awareness
Laura Bennett
"Emotional Intelligence: Unlocking the Power of Self-Awareness: A Practical Guide to Understanding and Enhancing Your EQ" takes readers on an eye-opening adventure into the world of emotional intelligence (EQ) to maximize their potential in all aspects of life. This book provides a thorough guide for readers to understand and manage their emotions and actions with its clear and in-depth writing. It delves into the basics of emotional intelligence, highlighting the need for self-awareness in developing EQ.
The book helps readers get a better knowledge of themselves and others around them via thought-provoking exercises, examples from real life, and practical advice. Stronger relationships, greater decision-making, and enhanced personal well-being may be achieved via the development of essential skills, including effective communication, emotional control, and empathy.
In addition to providing a theoretical framework, "Emotional Intelligence" serves as a practical manual, providing readers with ideas for how to develop and use their EQ in real-world situations. In this book, you will get the necessary tools to improve your leadership skills, handle difficult relationships, and create a more peaceful workplace. It seeks to enable people to realize their full potential and live more satisfying lives by promoting introspection and proactive emotional regulation.
Duration - 17m.
Author - Laura Bennett.
Narrator - Laura Bennett.
Published Date - Wednesday, 24 January 2024.
Copyright - © 2024 Spirit Publishing LLC ©.
Location:
United States
Description:
"Emotional Intelligence: Unlocking the Power of Self-Awareness: A Practical Guide to Understanding and Enhancing Your EQ" takes readers on an eye-opening adventure into the world of emotional intelligence (EQ) to maximize their potential in all aspects of life. This book provides a thorough guide for readers to understand and manage their emotions and actions with its clear and in-depth writing. It delves into the basics of emotional intelligence, highlighting the need for self-awareness in developing EQ. The book helps readers get a better knowledge of themselves and others around them via thought-provoking exercises, examples from real life, and practical advice. Stronger relationships, greater decision-making, and enhanced personal well-being may be achieved via the development of essential skills, including effective communication, emotional control, and empathy. In addition to providing a theoretical framework, "Emotional Intelligence" serves as a practical manual, providing readers with ideas for how to develop and use their EQ in real-world situations. In this book, you will get the necessary tools to improve your leadership skills, handle difficult relationships, and create a more peaceful workplace. It seeks to enable people to realize their full potential and live more satisfying lives by promoting introspection and proactive emotional regulation. Duration - 17m. Author - Laura Bennett. Narrator - Laura Bennett. Published Date - Wednesday, 24 January 2024. Copyright - © 2024 Spirit Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:14:28
2 introduction
Duration:01:46:24
3 chapter1
Duration:35:01:24
4 chapter2
Duration:33:39:09
5 chapter3
Duration:46:27:16
6 chapter4
Duration:46:08:48
7 chapter5
Duration:50:49:43
8 conclusion
Duration:01:55:43
Ending Credits
Duration:00:14:28