Plenty with Kate Northrup

Is your holiday season filled with more stress than joy? Join me as I share how simplifying your celebrations can transform this festive season into one of genuine connection and happiness. In this episode of the Plenty podcast, I dive into my own journey of creating a holiday season that feels magical yet manageable. I’ll be reflecting on the moments and traditions that bring me genuine joy and connection and exploring ways to let go of the pressure to “do it all.” Together, let’s reimagine holiday magic in a way that’s rooted in meaningful connections rather than endless obligations. I’ll be sharing practical ways to rethink holiday expectations and traditions, especially when it comes to navigating the commercialization and societal pressures that can often overshadow our true intentions. We’ll talk about how to focus on what matters most—whether it’s managing gift-giving with grace or setting gentle boundaries with family—to reclaim a season filled with presence, magic, and love. Tune in for actionable insights on how to enter the new year feeling renewed and rested, and let’s make this holiday season one that truly honors your joy. “The greatest gift you can give the people you love is your joy and your presence.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Holiday Magic (01:15) Managing Holiday Stress (02:04) Expectations vs. Reality of Holidays (03:44) Identifying What Makes Holidays Special (05:08) Breaking Free from Obligations (07:56) The Importance of Asking for Support (09:49) Focusing on What Truly Matters (13:01) Rethinking Gift Giving (15:44) The Impact of Over-Giving (17:44) Conclusion and Holiday Wishes Links and Resources: Melissa Urban, Founder of Whole30 As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: http://The Most Important Factor in Tending To Your Nervous System (074)

How can reconnecting with nature and light truly transform my health and well-being? In this insightful episode of The Plenty Podcast, I welcome Dr. Zach Bush for an inspiring conversation about the intersection of health, nature, and spirituality. Dr. Bush shares profound insights into the science of mitochondria, revealing how our bodies are literally made of light. Together, we explore the importance of surrendering to life’s challenges, the healing role of nature, and the transformative power of understanding our energetic connection to the universe. This conversation offers a heartfelt invitation to embrace our natural state for profound personal and collective healing. Join me for a journey that encourages us all to look within and reconnect with the world around us. “Life is the shine; to be alive is to be 10,000 times more energetic than the sun.” –Zach Bush, MD 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to the episode and guest, Dr. Zach Bush (00:18) Reconnecting with Nature and Health (01:39) Personal Growth and Community (02:08) Cycles of Death and Rebirth (03:48) Nature’s Role in Healing (06:32) Navigating Life’s Challenges (10:49) Trauma and Nature (14:03) Fear and Human Identity (15:39) Communication Breakdown (17:52) Labor and Life’s Contractions (22:42) The Role of Mitochondria in Life (29:01) Diminishing Life Force (32:45) The Collapse of Health (35:55) Aging and Energy Loss (42:48) Obsolescence and Sustainability Links and Resources: Dr. Shefali Tsabary Ion Connect with Zach Bush: Website Instagram Facebook Linkedin Youtube As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

How can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty, I’m excited to share my personal daily practices for nervous system health and balance. In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nourishing my body with balanced meals, and staying grounded through mindful movement. These practices have been a game-changer for building a resilient nervous system, helping me handle life’s stressors while supporting overall well-being. I hope you find inspiration to integrate some of these practices into your own life, laying the foundation for both personal and professional growth. “We’re not starting at zero when it comes to our nervous system. […] Your level of nervous system health compounds.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Nervous System Healing (00:56) Daily Practices for Nervous System Health (02:49) Morning Routine and Rituals (07:16) Nutrition and Metabolic Health (07:16) Building a cushion fund for stability (11:37) Movement and Exercise for Well-being (12:30) Stress Management Techniques (14:41) Evening Routine and Sleep Preparation (16:44) Parenting and Emotional Regulation (19:27) Compounding Health Practices Links and Resources: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067) www.katenorthrup.com/glasses Heated Amethyst Magnetic Mat As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

How can you sell in a way that feels both strategic and authentic? Join me and Maya Vander from Selling Sunset on this episode of the Plenty podcast as we dive into what it means to sell with heart and strategy. In this episode of the Plenty podcast, Maya and I unpack her journey from envisioning her dream life to becoming a successful real estate professional, sharing powerful insights along the way. We discuss the role of mindset, the value of networking, and how to handle rejection while staying true to yourself. Maya also opens up about personal experiences of loss that have shaped her life and business, bringing a unique perspective on resilience and abundance. This episode is full of meaningful takeaways to elevate your sales approach and enrich your life. “You lose some, you win some.” –Maya Vander 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:59) Manifestation and Personal Stories (03:48) Reality TV and Career Development (06:19) Impact of Reality TV, Selling Sunset, on Personal Life (08:33) Dealing with Public Perception (10:18) Niche Marketing in Real Estate (12:29) Delegation and Team Management (13:32) Cold Calling and Direct Marketing Techniques (16:05) Real Estate Sales Strategies (17:57) Social Media and Brand Building (19:06) Real Estate Investing Insights (35:25) Personal Experience with Loss (35:18) Support and Resources for Grief (39:50) Personal Experiences with Loss (45:02) Conclusion and Contact Information Links and Resources: Financial Feminist Podcast Eat, Pray, Love by Elizabeth Gilbert Maya Vander: Real Estate Course Aaliyah In Action Push for Pregnancy International Pregnancy and Infant Loss Awareness Month Grief One Day at a Time Connect with Maya Vander: E-mail: maya@mayavander.com Website Instagram Facebook Linkedin Youtube ✨ Glow from the Inside Out with Gloci! ✨ I’m thrilled to share a favorite of mine with you—Gloci, the skincare you can drink! For the past few months, Gloci has become a staple in my routine. It’s a delightful mix of clinically-tested probiotics that nourish your digestive health, plus skin-loving ingredients like hyaluronic acid, prickly pear, and vitamin C. Together, they work from the inside out to give you a hydrated, radiant glow—and it’s so delicious and refreshing! Want to give it a try? Head to katenorthrup.com/gloci and use the code katenorthrup (all one word) at checkout for 25% off your first order. Here’s to glowing from within! 🌟financial freedom. 💫 Related Episode: How To Sell From Authority And Without Convincing (056)

How can you feel financially secure when your income fluctuates? In this episode of the Plenty podcast, I’m diving into some of my top strategies for managing money with an unpredictable income. Managing finances with irregular income can be a real challenge for entrepreneurs, and I’ve personally navigated it. I share practical tips on understanding your business cycles, building a cushion fund, and working with your nervous system to cultivate a sense of safety even when cash flow varies. I’ll also discuss the benefits of creating monthly recurring revenue and how tools like YNAB can support cash flow management. This episode is filled with insights to help you feel more secure and empowered on your financial journey, no matter how unpredictable it may be! “When you train your nervous system, your sense of safety and security is actually sourced from within.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to the episode and topic (01:20) The nature of entrepreneurship and income fluctuations (03:05) Importance of knowing your business cycles (05:15) Working with your nervous system for financial security (07:00) Building a cushion fund for stability (09:25) Saving for taxes methodically (11:10) Creating monthly recurring revenue (13:00) Using YNAB and Profit First for cash flow management (14:45) Summary of key tips for managing inconsistent revenue (16:10) Final thoughts and encouragement for entrepreneurs Links and Resources: Relaxed Money YNAB 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨ Related Episode: How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)

How can women leverage technology and community to build a brighter future? Join me and Brooke Merkevicius as we explore the intersection of tech, community, and entrepreneurship. In this episode of the Plenty podcast, I’m excited to welcome Brooke Merkevicius, author of The Future Built by Women, to dive into the transformative power of technology and community in business. Brooke shares her journey from the nonprofit sector to tech entrepreneurship, highlighting the importance of women in tech and the impact of community support. We discuss the GEMS framework, the challenges of venture capital, and the importance of building mission-driven businesses. Brooke also offers valuable insights into how women can harness tech to create meaningful change and grow their revenue. “The best gift that women can give to each other is to mention them in rooms that they’re not in.” -Brooke Merkevicius Links and Resources: The Future Built by Women: Creating a Brighter Tomorrow Through Tech and Innovation Allobee GEMS framework Our Pod Family, in Tacoma, Washington Arielle Loren Amy Nelson, The Riveter Wiley Publishing Ruby on Rails Find Your Unicorn Space, Eve Rodsky The Miracle of The Artist’s Date by Julia Cameron Connect with Sarah Kleiner: Website Instagram Facebook Linkedin Podcast 💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: Women & Capital: Grow and Scale Your Business with Arielle Loren (002)

How can you transform failure into fertile ground for growth and creativity? Join me as I redefine failure and share my insights on resilience and learning, while offering a nurturing perspective on embracing life’s inevitable ups and downs. In this solo episode of the Plenty podcast, I explore how we can reframe the concept of failure and how to reframe it as a catalyst for growth. I draw from my own experiences and lessons learned and discuss the importance of viewing setbacks as “compost” that enriches future endeavors. Finally, I share my own personal perspective on how to maintain a healthy lifestyle, embrace learning opportunities, and cultivate resilience. This episode offers listeners a fresh take on failure, encouraging them to see it as an integral part of the creative and productive process. “The only thing I have responsibility for and the only thing I can control ever, is how I show up.” -Kate Northrup Links and Resources: My Museum of Failures Instagram Reel Amy Porterfield Liz Long Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to KateNorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Sell From Authority And Without Convincing (056) How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)

Ready to elevate your income and embrace abundance in every area of your life? Join me and Ajit Nawalkha as we dive into powerful, transformative strategies for creating financial growth and personal fulfillment. Tune in for insights that will truly shift how you approach both! In this episode of the Plenty podcast, I am joined by master coach and former CEO of Mindvalley, Ajit Nawalkha, for an inspiring conversation about increasing your income and living with abundance. Ajit shares his incredible journey from humble beginnings in India to becoming a thriving entrepreneur and coach. Together, we dive deep into the power of mindset, the practice of gratitude, and the importance of aligning with your core values. Ajit also provides practical tips for setting meaningful goals, expanding your consciousness, and building a healthy relationship with money. This episode is packed with insights to help you unlock your potential and achieve true financial freedom. “If you are only defined by the work that you do, did you really live?” -Ajit Nawalkha Links and Resources: Live Big Mindvalley Mindvalley Coach The Book of Coaching The Business Book of Coaching The Magic of Thinking Big, David Schwartz Phd The Map of Consciousness Explained, David Hawkins M.D. PhD. MTO Goals Raymond Aaron Money A Love Story, Kate Northrup Connect with Sarah Kleiner: Website Instagram Facebook TikTok Youtube Download Live Free Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to KateNorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨

How can you transform recurring illness into a journey of self-discovery and healing? Join Kate Northrup as she shares her personal health revelations. In this solo episode of the Plenty podcast, I open up about the challenging year I had with frequent illnesses and the profound lessons I learned along the way. I share how I learned to listen to my body more deeply, the impact stress has on our health, and the power of aligning with our true purpose. I also walk you through the self-care and wellness practices that helped me regain balance and vitality. This episode offers a candid look at how health challenges can become opportunities for growth and transformation—and I hope it brings you comfort and inspiration on your own journey. “The more you nourish your body, the safer your nervous system feels." -Kate Northrup Links and Resources katenorthrup.com/glasses www.katenorthrup.com/breakthroughs Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you're looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have. Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well! If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out! Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way. Discount Code: KATENORTHRUP Related Episode How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

In this illuminating episode of the Plenty podcast, we welcome Sarah Kleiner, an expert in quantum wellness, to discuss the transformative impact of light and quantum health practices. Sarah explains how understanding the relationship between photons, electrons, and the body can enhance our well-being, particularly through safe exposure to sunlight and awareness of light environments. They delve into the misconceptions about UV light, highlighting its critical role in gut health, metabolism, immune function, and more. Sarah also emphasizes the importance of darkness in balancing our circadian rhythms and explains the potential risks of modern artificial lighting, such as LED bulbs lacking infrared light. This conversation challenges conventional health narratives, showing how embracing quantum wellness can help us achieve vibrant health by aligning with natural light cycles and being mindful of modern light toxicity. Tune in to discover how small shifts in light exposure can lead to profound effects on your body and overall wellness. Connect with Sarah Kleiner: Website Instagram MyCircadian -referral code when upgrading: KATE10 What if you could scale a business you love, make great money, and have more time for the things that matter — all while feeling relaxed? It’s not a dream; it’s absolutely possible when you Heal The Way You Work. 🎧✨ I’m thrilled to announce that, for a limited time, the doors are open to my self-study program, Heal the Way You Work, where you’ll learn a revolutionary approach to time and energy management rooted in who you truly are. 🌿 This program is packed with the exact strategies that have helped me and hundreds of others make more money while working less, creating space for what truly matters in life. 💛 If you’re ready to change the way you work and live, head on over to healthewayyouwork.com to learn more and grab some incredible bonuses while the doors are open! 🎉

Join me as I delve into these critical insights and guide you toward a more aligned and fulfilling approach to planning your year. In this solo episode of the Plenty podcast, I share my wisdom on the four biggest mistakes people often make when planning their year and how to avoid them. I dive into how aligning your goals with your true desires, rather than external expectations, is key to a fulfilling and successful year. I also highlight the importance of balancing productivity with rest and how to avoid the trap of perpetual busyness. With my fresh perspective on strategic planning, you’ll learn how to prioritize your well-being and create sustainable success — helping you make more while doing less. “What do you really want from the inside? What actually fills you up?” -Kate Northrup Links and Resources: I Am that was made by Tom Shadyac Relaxed Money Heal The Way You Work The Upward Cycle of Success What if you could scale a business you love, make great money, and have more time for the things that matter — all while feeling relaxed? It’s not a dream; it’s absolutely possible when you Heal The Way You Work. 🎧✨ I’m thrilled to announce that, for a limited time, the doors are open to my self-study program, Heal the Way You Work, where you’ll learn a revolutionary approach to time and energy management rooted in who you truly are. 🌿 This program is packed with the exact strategies that have helped me and hundreds of others make more money while working less, creating space for what truly matters in life. 💛 If you’re ready to change the way you work and live, head on over to healthewayyouwork.com to learn more and grab some incredible bonuses while the doors are open! 🎉 Related Episode: Is Your Productivity a Trauma Response? Are You Self-Medicating With Work? (062)

How can embracing intuition and authenticity transform your relationships and personal growth? Dive into this insightful episode with Christine Hassler on the Plenty podcast. In this episode of the Plenty podcast, I welcome Christine Hassler, a trailblazer in the coaching industry and best-selling author, for a heartfelt and insightful conversation on intuition, authentic love, and personal growth. Christine opens up about her journey of self-discovery, the profound impact of inner child work, and how to navigate relationships with integrity and alignment. Together, we explore the challenges of societal conditioning, the beauty of surrendering control, and the transformative power of acceptance. Tune in to gain powerful insights on how to live a life of abundance, authenticity, and genuine connection — all while aligning with your highest self. “If we can really accept ourselves and others, then actual transformation can happen” -Christine Hassler Links and Resources: Glennon Doyle Connect with Christine Hassler: Website Instagram Book: Expectation Hangover by Christine Hassler Podcast: Over and On With It, Christine Hassler Podcast Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together! Related Episode: How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt (020)

How can we reclaim our voices in a world dominated by gatekeepers and outdated credentials? Discover why your voice matters now more than ever and how to share it with the world courageously – no outdated credentials required. In this solo episode, I explore the societal structures that have traditionally silenced diverse voices and emphasize the profound wisdom found in self-taught knowledge and personal experience. I share my own personal journey of breaking free from the limitations of traditional credentials and trusting my intuition and lived experiences for both healing and growth. I invite you to challenge the belief that only formal education can offer valuable insights, and I advocate for a more inclusive, heart-centered approach to knowledge and healing. “I don’t need to go get a stamp of approval from some ivory tower in order to pass along the information that your body knows how to heal itself.” -Kate Northrup Links and Resources: Is Your Productivity a Trauma Response? Are You Self-Medicating With Work? (062) www.katenorthrup.com/time www.katenorthrup.com/breakthroughs Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together!

What if embracing abundance and deepening your inner awareness could transform your life and relationships, too? Preston Smiles shares powerful insights to help you shift into a more aligned and abundant way of living. In this heartfelt episode of the Plenty podcast, I sit down with the inspiring Preston Smiles, a dynamic speaker and coach, to explore how embracing abundance and cultivating inner awareness can transform every aspect of your life. Preston shares his incredible journey from surf instructor in LA to a renowned teacher of abundance, highlighting how building the right internal and external foundations can lead to true success. Together, I and Preston dive into the importance of emotional regulation, the impact of early life experiences, and the wisdom we can learn from nature and spiritual practices. Preston’s honest reflections on his own personal growth, relationship dynamics, and the power of self-awareness will leave you with practical insights and inspiration for living a life of true abundance and fulfillment. “The truth of our experience is absolutely abundance, and then the lie is scarcity.” -Preston Smiles Links and Resources: Conversations With God: An Uncommon Dialogue Rich as F*ck? By Amanda Francis Love Louder By Preston Smiles Now or Never By Alexi Panos and Preston Smiles Spiritual Millionaire by Preston Smiles Heal The Way You Work Connect with Preston Smiles: Preston’s Book: Spiritual Millionare Instagram Facebook Youtube Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together!

Are you driven to do more, yet constantly feel overwhelmed? Discover if your productivity is truly serving you, or if it’s a deeper response rooted in trauma. In this enlightening episode of the Plenty podcast, I uncover the often-overlooked link between productivity and trauma. Drawing inspiration from Erica Chidi Cohen and Dr. Valerie Rein’s Patriarchy Stress Disorder, I invite listeners to explore how societal and generational conditioning can lead us to tie our self-worth to how much we accomplish. I gently peel back the layers of personal, collective, and ancestral experiences that shape our nervous systems and drive the need to stay constantly busy. Last but not least– I share compassionate, practical strategies for healing and re-patterning, focusing on the practice of titration—taking small, intentional steps toward slowing down. Join this conversation to discover why embracing the power of doing less can open the door to more abundance and fulfillment in your life. Tune in for an episode filled with insight, heart, and healing wisdom! “What we know about epigenetics is that the experiences of our ancestors continue to live in our DNA, especially if they were emotionally intense.” – Kate Northrup Links and Resources: Erica Chidi Cohen Patriarchy Stress Disorder by Dr. Valerie Rein The Body Keeps the Score by Bessel van der Kolk M.D. Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup Emergent Strategy: Shaping Change, Changing the World by Adrienne Maree Brown The One Thing by Gary Keller www.katenorthrup.com/breakthroughs Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together!

How can embracing our deepest fears and grief lead to true freedom and holistic wellness? In this heartfelt episode of Plenty, I had the pleasure of having a profound conversation with my dear friend Kris Carr, a New York Times bestselling author and renowned wellness advocate. Kris unveils the raw and transformative journey detailed in her latest book, “I’m Not a Mourning Person.” She shares her quest through grief, trauma, and rage, emphasizing holistic wellness that looks beyond nutrition to tackle what’s consuming us emotionally. Kris narrates her experiences living with stage 4 cancer and the poignant loss of her chosen father, illustrating how these life challenges have reshaped her wellness philosophy. This episode is a candid exploration of healing, embracing vulnerability, and discovering personal freedom through self-compassion. I can’t wait for you to hear from my incredible friend. Let’s lean in. “Our emotions are energy, and energy needs to go someplace. If it doesn’t move, it becomes stagnant.” – Kris Carr Connect with Kris Carr: Website Instagram Book: I’m Not A Mourning Person by Kris Carr Podcast: Made To Thrive I’m thrilled to share a game-changing strategy that revolutionized my life and business—cyclical planning. In my book, Do Less, I reveal how aligning your life with your menstrual and lunar cycles can become your ultimate productivity hack. 🌙✨ Here’s what you’ll discover in Do Less: Unlocking Your Superpower:Four Phases of Energy:Transform Your Life and Business:Are you ready to maximize your potential and live a more fulfilling life by doing less? 📚 Grab your copy of Do Less today and start your transformational journey! Let’s transform together!

In today’s episode, I dive into my top seven time and energy management strategies that have enabled me to lead a fulfilling, balanced life while running a successful business. From the importance of setting clear boundaries to becoming a master of time bending, each tip is designed to help you get more done in less time without sacrificing your well-being or joy. Whether you’re looking to enhance your productivity, find more time for the things you love, or simply navigate life with more ease, these tips will guide you toward a more abundant life. Let’s dive in! “Becoming a match for your desires is one of the greatest time and energy savers.” – Kate Northrup Links and Resources The Big Leap by Gay Hendricks Upward Cycle of Success I’ve been on a journey to find tools that genuinely transform stress into bliss, and meditation has been a game-changer for me. Over a decade after my yoga teacher certification, I finally embraced meditation, all thanks to my friend Emily Fletcher and her incredible method at Ziva Online. If you’re like me and have been resisting meditation or if you’re simply looking for a way to feel more at peace and enhance your ability to manifest, I cannot recommend Ziva Online strongly enough. Join me and take this step to become a meditator—it will truly change your life. You can find more details on how to join at http://katenorthrup.com/ziva. Let’s embark on this journey together!

Ever wonder if the power of meditation and manifestation can really transform your life? I had the pleasure of sitting down with my good friend Emily Fletcher, the inspiring founder of Ziva Meditation and author of “Stress Less, Accomplish More.” Emily takes us on her journey from Broadway performer to meditation teacher for high achievers, including Navy SEALs, Olympians, and CEOs. We dive into the transformative power of the Ziva technique, which uniquely blends mindfulness, meditation, and manifesting. Emily explains how this practice can help you defrag your brain, upgrade your nervous system, and lead a more fulfilled and stress-free life. Whether you’re new to meditation or seeking to deepen your practice, this episode is packed with wisdom and practical tips to help you unlock a life of abundance and well-being. Don’t miss this inspiring conversation that seamlessly blends spiritual insights with practical advice for both personal and professional growth. “The secret is that we’re all God pretending to be human.” – Emily Fletcher Connect with Emily Fletcher: Website Instagram Book: Stress Less, Accomplish More Ziva Meditation I’ve been on a journey to find tools that genuinely transform stress into bliss, and meditation has been a game-changer for me. Over a decade after my yoga teacher certification, I finally embraced meditation, all thanks to my friend Emily Fletcher and her incredible method at Ziva Online. If you’re like me and have been resisting meditation or if you’re simply looking for a way to feel more at peace and enhance your ability to manifest, I cannot recommend Ziva Online strongly enough. Join me and take this step to become a meditator—it will truly change your life. You can find more details on how to join at http://katenorthrup.com/ziva. Let’s embark on this journey together!

Ready to discover how tuning into the cyclical nature of life can revolutionize your relationship with time, energy, and productivity? In this eye-opening episode, I share my transformative journey of cyclical planning and how aligning my life with my menstrual and lunar cycles became my superpower of productivity. This powerful strategy not only changed my life but also propelled my business to new heights. I talk about the importance of recognizing the four phases of energy each month and how leveraging these phases can lead to more meaningful accomplishments without burnout. By understanding and honoring these natural cycles, we can all maximize our potential and live more fulfilling lives. Cyclical planning is the key to unlocking heightened productivity and personal growth. Let’s dive in! “Cyclical living connects us to the grand mystery of life itself, enhancing momentum and progress.” – Kate Northrup Links and Resources Women’s Bodies, Women’s Wisdom by Christiane Northrup Episode 53: Unlocking Your Cyclical Planning Super Powers: Embrace The Phases Of Your Cycle Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Ready to transform your work-life balance and boost your income without burnout? Join Kate Northrup’s exclusive free masterclass, “Make More, Do Less,” where you’ll discover how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This 40-minute training will guide you through innovative strategies to increase your income sustainably while working less. Don’t miss out on this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planner for Energy Management. Click here to register and start your journey to abundance!

How can embracing chaos and saying ‘yes’ to new opportunities transform your life? In this episode, I explore the remarkable journey of Neeta Bhushan, a renowned coach, investor, and author of, “That Sucked, Now What?”. Neeta’s story is a powerful testament to resilience, as she reflects on her hardships and a “chip on the shoulder” attitude, ultimately leading to a transformative, successful career and a renewed perspective on life. Her journey underscores the importance of embracing life’s challenges, which can lead to profound personal growth and open doors to new possibilities. Her story inspires listeners to face adversities with courage, turning setbacks into stepping stones toward self-awareness and fulfillment. I can’t wait for you to listen! “Entitlement really is coming from a place of lack.” – Neeta Bhushan Connect with Neeta Bhushan: Website Podcast Instagram Book: That Sucked, Now What Join Me at The Omega Institute This October! I’m thrilled to invite you to a transformative weekend workshop with me at the Omega Institute for Holistic Studies from October 18-22, 2024. Imagine the trees ablaze with fall colors, crisp autumn air inviting us to cozy up and reflect inward, and being surrounded by an amazing group of magical humans. During our time together, we’ll dive deep into “More Than Enough: Tap Into Time & Money Abundance.” We’ll explore how to heal your relationship with abundance using the latest neuroscience and evidence-based practices. Through a unique blend of journaling, somatic practices, dance, meditation, breathwork, and more, you’ll unlock your true potential for abundance. By the end of the weekend, you’ll head home with financial awareness, healing exercises, and nervous system practices that will bring clarity, ease, and expansion into your life. This is a rare opportunity for us to gather in person and create magic together. To learn more and register, click here. I can’t wait to see you there!