Unmasking Greatness

Send us a Text Message. Ever felt trapped by your own emotions or frustrated by travel mishaps? Join me on this episode of Unmasking Greatness where I share my recent journey to Mexico. From the vibrant, close-knit community of my wife's small hometown to the unforgettable quinceañera of my niece, this trip was an eye-opener in many ways. I'll take you through the heartfelt celebrations, the cultural richness, and the personal insights I gained about living in the moment and embracing each experience fully. Switching gears, let's talk about the challenges that came my way after the lively quinceañera. The impact of alcohol on behavior, the trials of flight delays and cancellations—these obstacles tested my patience and resilience. Through it all, I discovered the power of maintaining a positive outlook, even in less-than-ideal circumstances. You'll also hear a thought-provoking quote by Sigmund Freud that led me to a deeper discussion on the importance of expressing our emotions for better emotional health. But it doesn't stop there. We dive into practical strategies for personal growth, including how to manage emotions effectively, the role of the Reticular Activating System (RAS) in focusing on positive changes, and the significance of balance through meditation and prioritization. Plus, I share exciting news about the "Falling Back into Fitness 30 Day Challenge" and the upcoming Fitness Network Community Meetup in upstate South Carolina. Prepare to walk away with a renewed sense of purpose, actionable insights, and perhaps a little inspiration to tackle your own challenges head-on. More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. What if maintaining a youthful physique and vibrant health well into your late 50s was not only possible but also deeply fulfilling? Join us for an inspiring episode of Unmasking Greatness, where we sit down with Tony Gonzalez, a fitness enthusiast who has defied age with his impressive dedication to health and fitness. Tony reveals his transformative journey from being the skinny kid nicknamed "bones" to becoming a beacon of motivation for younger generations on TikTok. He shares heartfelt stories and actionable insights on staying true to oneself, cultivating self-confidence, and the impact of organic content. Engaging in thought-provoking conversations, we uncover the power of asking the right questions to spark self-reflection and personal growth. Learn how addressing uncomfortable truths and giving relationship advice can lead to profound changes in people's lives. From the significance of maintaining intimacy and commitment in marriages to the delicate balance of prioritizing your spouse over your children, we explore the intricacies of building enduring relationships. Tony's reflections on body image, self-love, and the misconceptions of aging offer a unique perspective on living a fulfilling life. Finally, discover the crucial importance of consistent exercise and healthy living, likened to financial planning for retirement. Hear inspiring stories of individuals who have reaped long-term benefits from sustainable lifestyle changes. We also tackle the tough conversations about addressing harmful habits among friends, the necessity of seeking help and embracing vulnerability, and the profound value of living in the present moment. Tune in to uncover timeless wisdom and actionable advice that challenges you to unmask your greatest potential and live your best life today. More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. Unlock the secrets to mastering fitness, nutrition, and business with Jacob Davis from the Nutrition Store! Jacob shares his journey from a high school student passionate about meal prep to a successful entrepreneur and expert in the world of supplements. Learn how his evolving career ambitions—from aiming to become a registered dietitian and college professor to discovering a passion for exercise physiology—shaped his unique perspective on health and wellness. This episode is packed with personal anecdotes and valuable insights that will inspire you to pursue your own path to greatness. Navigate the challenging waters of nutrition myths and entrepreneurial hurdles as we discuss the importance of credible information in the age of "TikTok University." Jacob reveals the realities of starting and running a nutrition store, from setting prices to building vendor relationships and gaining expertise through real-life experiences. We also touch on the essential role of mentors and educational resources in shaping a successful business journey. Whether you're a budding entrepreneur or a fitness enthusiast, you'll find practical advice to help you make informed decisions and debunk widespread myths. Balancing a thriving business with personal life is no small feat, and Jacob sheds light on the complexities of semi-detaching from daily operations, especially after a memorable honeymoon in Brazil. We discuss the impact of family life on business priorities and explore strategies for maintaining productivity and personal growth. Dive into ethical dilemmas surrounding supplement sales, the importance of progressive overload in fitness training, and the myths about creatine and detoxes. Plus, discover how to build a supportive fitness community and effective networking strategies for introverts. Join us for an episode brimming with motivation, practical tips, and the expertise to elevate your fitness and business endeavors. More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. What if embracing a community-driven approach could transform your fitness journey? Explore the newest updates on Chris Kakouras and his fitness/coaching company "Kak Performance" as he announce thrilling changes and initiatives designed to boost your motivation and results. From welcoming diverse and thought-provoking guests to enhancing our coaching platform, we're dedicated to better supporting your path to greatness. Plus, don't miss out on our exciting monthly meet-ups at Carolina Iron in Greenville – a chance to train, bond, and create lasting connections with fellow fitness enthusiasts, friends, and family. Building long-term healthy habits requires a strong support system and engaging challenges that make the journey enjoyable. We introduce monthly interactive challenges that involve not just our clients but their families too, fostering a sense of community and encouraging consistent participation. Setting realistic expectations is essential, especially if you've had years of unhealthy habits. Understand that the path to a healthier lifestyle isn't linear, and embracing patience, learning, and adapting are key to your success. Remember, slowing down is okay, but stopping entirely could hinder your progress. Balancing fitness with parenthood comes with its own set of challenges, but it's possible to stay committed to your goals. I share my personal story of maintaining my fitness routine amidst the demands of fatherhood, emphasizing the importance of being a role model for our children. Mental well-being and a sense of purpose go beyond mere physical appearance, urging us to reflect on our motivations. Stay connected with us on Instagram and Facebook for updates on upcoming meet-ups, coaching programs, and exciting guest appearances. Your questions and guest suggestions are always welcome, and I truly look forward to connecting with you all. Instagram: https://www.instagram.com/coach_kak/ www.kakperformance.com More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. This episode of Unmasking Greatness dives into balancing the demands of LIFE. We'll uncover five essential strategies that can transform the way you juggle work and life, enabling you to save time, maintain focus, and nurture your relationships and health. By keeping your initial motivations in clear view, you can prevent your career from overshadowing your personal life. Creating a robust foundation in your daily routine can significantly reduce stress and decision fatigue. Imagine planning your meals, outfits, and meetings ahead of time to ease your daily load. Establishing personal rules and rituals—like maintaining a consistent sleep schedule or starting the day with gratitude—can set a positive tone for your life. Effective planning with tools like Google Calendar and physical planners, coupled with non-negotiables like structured nutrition and gym sessions, can help you stay organized and productive. Join us as we explore how to build stability, adapt to changes, and surround yourself with positivity for a balanced and successful life. Instagram: https://www.instagram.com/coach_kak/ www.kakperformance.com More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. Ever want to find the fountain of youth? A way to feel better?! A way to have more focus?! Maybe have better relationships with friends, co-workers, or family? Let's breakdown the one supplement you need to incorporate in your life that will change everything! FITNESS!!! Instagram: https://www.instagram.com/coach_kak/ www.kakperformance.com More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. If you want to get a higher return you must invest, but where do you start?! First you invest into yourself! Start free and work your way up the ladder! You win some you lose some, but you should never stop. Listen carefully to how this can impact your life in a matter of months! More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. Welcome back as Unmasking Greatness is RECHARGED for season 2! More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. Identifying a good friend involves recognizing certain qualities and behaviors that contribute to a positive and supportive relationship. Remember that friendships can evolve and change over time, and it's natural for people to grow apart. However, recognizing and nurturing positive qualities in your friendships can contribute to long-lasting and fulfilling connections. Check Out: KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras) More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. How many people do you know let themselves go after they get married? They get comfortable, busy, kids, ect. Next thing you know they have all kinds of health conditions and 30lbs over weight. This takes a toll on their relationship and then the separation happens. They break up and then all of a sudden they are back in the gym working out and training to get back in shape. Funny how that works, but lets talk more about that in this episode! Check Out: KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras) More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions. Thanksgiving is less than a week away and Chris shares some thoughts with the listeners to think about going into the holidays. Check Out: KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras) Momentum Chiropractic - Dr Preston Gregory More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. Ego is a self generated identity, consisting of every belief we belief we believe about WHO and WHAT we are. The Ego is what keeps us in an endless cycle of chatter. The goal is too detach from EGO and step into your HIGHER SELF. Your HIGHER SELF is the wise being within all of us. When we live in alignment with the inner wisdom of our Higher Selves, we become the best version of ourselves. Quotes: "Impacting people is very different than wanting to impress them." "Whenever you're not at peace, you're in the EGO or the FALSE SELF" Listen to Chris and Preston really break down their perspective and show you how to develop your HIGHER SELF. Check Out: KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras) Momentum Chiropractic - Dr Preston Gregory More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. Do you think you can have an average mindset and get to the next level? Most people's days are mundane and meaningless because they are directionless... You cannot continue to do what your currently do to go to the next level. You must be willing to do whatever it takes. You have an opportunity to make a dream a reality...are you going to take it?! Check Out: KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras) More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. Let's start by breaking down the idea that "Your Net Worth is Your Network." What does this mean? It's the notion that the value of your network, the people you surround yourself with, can be a significant factor in your success and overall well-being. Chris breaks down his personal experiences to show how important it is to know the right people and sometimes you have to go out of your way to get in the view of sight. Enjoy! Check Out: KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras) More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. To kick things off, let's clarify what exactly a mantra is. A mantra is a word, phrase, or sound that is repeated to aid concentration, meditation, or self-reflection. It's often used as a tool for focusing the mind and promoting positive thoughts. Why should you consider incorporating a daily mantra into your life? There are several compelling reasons. **Mindfulness and Focus**: Mantras help you stay present and centered in the moment. They direct your thoughts away from distractions and into the here and now. **Positivity and Self-Belief**: Repeating a positive mantra daily can boost self-esteem and self-confidence. It's like a little daily pep talk that reminds you of your worth and capabilities. **Stress Reduction**: Mantras are great for stress reduction. When you're feeling overwhelmed, a mantra can provide a sense of calm and tranquility. Remember, your daily mantra is a personal choice, and it can be a powerful tool for self-improvement. Check Out: KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras) More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. Chris discusses his experience w anxiety, its causes, and most importantly, how he has overcome it. First we must understand Anxiety. Second we want to identify the causes of Anxiety And Lastly what are the strategies to break free from these feelings. Buckle up and take some notes! Real life and practical application. Check Out: KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras) More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. Chris shares his experience with stress/deadlines and breaks down the 4 single most habits that changed the game for him. Here’s where you should start: · Enjoy! Check Out: KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras) More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. Special guest Iscella Macias shares her story with going through Cancer and the obstacles she had to overcome. Going from a happy adventurous young female in her mid 20s living her best life to going in for a routine doctors visit tell her she needs to be admitted into the hospital ASAP. Iscella breaks down how things unfolded from happiness, shock, to anxiety, to depression, to sadness, to inevitably coming to peace that she may die. You're going to want to settle in for this one. Check Out: KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras) More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. Finding gratitude in your life is a valuable practice that can lead to increased happiness and well-being. Here are some strategies to help you cultivate and find gratitude: 1. **Keep a Gratitude Journal**: Regularly write down things you are grateful for in a journal. This can be daily, weekly, or whenever you feel inspired. Reflect on both big and small things that bring you joy or make your life better. 2. **Practice Mindfulness**: Mindfulness meditation and practices can help you become more aware of the present moment. This heightened awareness can lead to a greater appreciation for the simple pleasures in life. 3. **Count Your Blessings**: Take a few moments each day to mentally list the things you're grateful for. It can be as simple as appreciating a warm meal or the sound of birds singing outside your window. 4. **Express Your Gratitude**: Don't keep your feelings of gratitude to yourself. Express them to the people who make a positive impact in your life. Write thank-you notes or simply say "thank you" to show your appreciation. 5. **Focus on Positive Aspects**: When facing challenges, try to focus on the positive aspects of the situation. What have you learned? How have you grown? Finding silver linings can foster gratitude, even in difficult times. Cultivating gratitude is a lifelong practice, and it can have a profound positive impact on your overall well-being. Start small and gradually make gratitude a part of your daily life. Over time, you'll find that it becomes a natural and integral aspect of your mindset and attitude. Check Out: KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras) More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<

Send us a Text Message. It's often said that you can't pour from an empty cup. This episode we will explore why self-care and prioritizing yourself are not just acts of selfishness but essential steps toward a healthier and happier life. When you take care of yourself—physically, emotionally, and mentally—you become better equipped to handle life's challenges and support your loved ones. Listen to Chris break down his thoughts on Self Care. Check Out: KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras) More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<