Anger Management
Travis Cooper Goleman
Experiencing anger?
Anger is a raw emotion and is what makes us human.
Though uncontrolled anger can be dangerous, it can also be used to your advantage.
Once you figure out how to distinguish, manage, and channel it, it won’t control your life.
Anger can vary from gentle irritation to seething red anger and can be triggered by different events and situations.
Here, you'll learn how to recognize your triggers, how to get to the foundation of your anger, and how to channel it.
This book will help you with your emotional problems, and you will discover:
And more, much more!
Duration - 5h 30m.
Author - Travis Cooper Goleman.
Narrator - Brandon Reynold.
Published Date - Sunday, 22 January 2023.
Location:
United States
Description:
Experiencing anger? Anger is a raw emotion and is what makes us human. Though uncontrolled anger can be dangerous, it can also be used to your advantage. Once you figure out how to distinguish, manage, and channel it, it won’t control your life. Anger can vary from gentle irritation to seething red anger and can be triggered by different events and situations. Here, you'll learn how to recognize your triggers, how to get to the foundation of your anger, and how to channel it. This book will help you with your emotional problems, and you will discover: And more, much more! Duration - 5h 30m. Author - Travis Cooper Goleman. Narrator - Brandon Reynold. Published Date - Sunday, 22 January 2023.
Language:
English
Opening Credits
Duration:00:00:20
copyright disclaimer
Duration:00:01:48
Introduction to anger management
Duration:00:05:53
Chapter 1. what is anger and where comes from
Duration:00:12:18
Chapter 2. signs and symptoms
Duration:00:00:29
Chapter 3. causes of anger
Duration:00:03:13
Chapter 4. what are the manifestations of the anger issue
Duration:00:03:00
Chapter 5. anger in relationships
Duration:00:00:24
Chapter 6. how is anger issue analyzed
Duration:00:01:06
Chapter 7. when anger is wrong
Duration:00:05:46
Chapter 8. win big or bust reasoning
Duration:00:06:28
Chapter 9. a nonsensixcal reaction
Duration:00:07:32
Chapter 10. anger and unmet needs
Duration:01:17:05
Chapter 11. how emotions create anger
Duration:00:55:40
Chapter 12. anger toward yourself
Duration:00:00:27
Chapter 13. anger in the workplace
Duration:00:05:47
Chapter 14. magnification
Duration:00:27:05
Chapter 15. anger related disorders
Duration:00:00:34
Chapter 16. emotional intelligence and anger management
Duration:00:00:49
Chapter 17. cognitive behavioral therapy for anger management
Duration:00:03:29
Chapter 18. way of life changes
Duration:00:00:46
Chapter 19. how is the anger issue treated
Duration:00:00:06
Chapter 20. what kinds of medications are available
Duration:00:04:19
Chapter 21. home cures
Duration:00:01:49
Chapter 22. essential oil recipes for anger problem
Duration:00:12:03
Chapter 23. use muscle unwinding systems
Duration:00:10:31
Chapter 24. have an arrangement set up
Duration:00:01:18
Chapter 25. mind reading
Duration:00:07:51
Chapter 26. takeaway
Duration:00:06:14
Chapter 27. learn how to take self control in every situation
Duration:00:01:37
Chapter 28. short term vs long term rewards
Duration:00:19:43
Chapter 29. turning anger into positivity
Duration:00:33:14
Chapter 30. meditation
Duration:00:02:19
Chapter 31. developing self discipline
Duration:00:01:33
conclusion to anger management
Duration:00:07:19
Ending Credits
Duration:00:00:28