CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1
Helen Campbell
Are you ready to embark on a transformative journey towards optimal mental health?
Look no further than "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." This comprehensive book bundle brings together the power of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to provide you with a holistic approach to mental well-being.
Inside this big bundle, you'll discover six essential books packed with practical strategies, insightful techniques, and empowering exercises. Whether you're struggling with anxiety, depression, stress, relationship challenges, or emotional dysregulation, this bundle offers a wealth of tools and resources to help you overcome obstacles and unlock your full potential.
With CBT, you'll learn to identify and reframe negative thought patterns, gaining control over anxiety, fears, and self-defeating behaviors. DBT will equip you with skills to manage intense emotions, enhance interpersonal relationships, and cultivate mindfulness in your daily life. ACT will guide you towards embracing acceptance, building psychological flexibility, and living a values-driven life.
The synergy of these evidence-based therapies creates a powerhouse of transformational change. You'll develop a deep understanding of the mind-body connection, harnessing the power of self-awareness, resilience, and self-compassion. Through step-by-step guidance and relatable examples, you'll gain mastery over your thoughts, emotions, and behaviors, creating lasting positive change.
Don't wait another day to take control of your mental well-being. Unleash the potential within you and embark on a life-changing journey with "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." Your path to lasting transformation starts here.
Duration - 23h 31m.
Author - Helen Campbell.
Narrator - Kevin Ford.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 SKRIPTIO LLC ©.
Location:
United States
Description:
Are you ready to embark on a transformative journey towards optimal mental health? Look no further than "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." This comprehensive book bundle brings together the power of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to provide you with a holistic approach to mental well-being. Inside this big bundle, you'll discover six essential books packed with practical strategies, insightful techniques, and empowering exercises. Whether you're struggling with anxiety, depression, stress, relationship challenges, or emotional dysregulation, this bundle offers a wealth of tools and resources to help you overcome obstacles and unlock your full potential. With CBT, you'll learn to identify and reframe negative thought patterns, gaining control over anxiety, fears, and self-defeating behaviors. DBT will equip you with skills to manage intense emotions, enhance interpersonal relationships, and cultivate mindfulness in your daily life. ACT will guide you towards embracing acceptance, building psychological flexibility, and living a values-driven life. The synergy of these evidence-based therapies creates a powerhouse of transformational change. You'll develop a deep understanding of the mind-body connection, harnessing the power of self-awareness, resilience, and self-compassion. Through step-by-step guidance and relatable examples, you'll gain mastery over your thoughts, emotions, and behaviors, creating lasting positive change. Don't wait another day to take control of your mental well-being. Unleash the potential within you and embark on a life-changing journey with "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." Your path to lasting transformation starts here. Duration - 23h 31m. Author - Helen Campbell. Narrator - Kevin Ford. Published Date - Sunday, 22 January 2023. Copyright - © 2020 SKRIPTIO LLC ©.
Language:
English
Opening Credits
Duration:00:00:27
Cbt opening title
Duration:00:00:26
Cbt dbt act introduction
Duration:00:05:12
Cbt chapter 1: What Is CBT?
Duration:00:05:14
Cbt chapter 2: Cognitive Behavioral Therapy - How Does This Method Work?
Duration:00:07:16
Cbt chapter 3: Principles And Characteristics Of Cognitive Behavior Therapy
Duration:00:06:05
Cbt chapter 4: Cognitive-Behavioral Therapy Interventions
Duration:00:06:12
Cbt chapter 5: Why CBT Works For Anxiety
Duration:00:13:33
Cbt chapter 6: Social Anxiety and CBT
Duration:00:07:40
Cbt chapter 7: What is Dialectical Behavior Therapy DBT?
Duration:00:05:56
Cbt chapter 8: Using Dialectical Behavior Therapy To Treat Borderline Personality Disorder Effectively
Duration:00:05:54
Cbt chapter 9: Dialectical Behavior Therapy (DBT) Vs. Cognitive Behavioral Therapy (CBT)
Duration:00:10:53
Cbt chapter 10: Dialectical Behavior Therapy For Managing Anxiety
Duration:00:04:47
Cbt chapter 11: Cognitive Behavioral Therapy (CBT) And Negative Core Beliefs (NCBs)
Duration:00:05:02
Cbt chapter 12: Depression and CBT
Duration:00:17:57
Cbt chapter 13: Dialectical Behavioral Therapy To Psychological Problems
Duration:00:05:46
Cbt chapter 14: Dialectical Behavior Therapy And The Real Deal: Multiple Layers, Multiple Players
Duration:00:04:17
Cbt chapter 15: What Is Acceptance And Commitment Therapy?
Duration:00:04:11
Cbt chapter 16: Understanding the Theory of ACT
Duration:00:05:28
Cbt chapter 17: What Makes ACT Different from Other Approaches, like CBT?
Duration:00:04:24
Cbt chapter 18: The Link Between ACT, CBT, and DBT
Duration:00:05:59
Cbt chapter 19: Application Of ACT Therapy In Everyday Life
Duration:00:03:50
Cbt chapter 20: Acceptance and Commitment Therapy (ACT) For Rethinking Holiday Stress
Duration:00:04:54
Cbt chapter 21: CBT For Anger Problems
Duration:00:09:32
Cbt chapter 22: Emotional Habits and CBT
Duration:00:13:29
Cbt chapter 23: Can CBT Cure Sleep?
Duration:00:04:51
Cbt chapter 24: Treating Panic Attacks With CBT
Duration:00:07:29
Cbt chapter 25: Cognitive Behavioral Therapy (CBT) And Depression (Thinking Errors)
Duration:00:12:21
Cbt chapter 26: How Cognitive Behavioral Therapy Works For OCD
Duration:00:04:20
Cbt chapter 27: Cognitive Behavior Therapy and Weight Problems
Duration:00:03:20
Cbt chapter 28: CBT Treatment For Bipolar Disorder
Duration:00:05:33
Cbt chapter 29
Duration:00:08:06
Cbt chapter 30
Duration:00:04:53
Cbt chapter 31: Now CBT is Being Used to Overcome Infertility
Duration:00:04:18
Cbt chapter 32: Cognitive Therapy and NLP Approaches To Combat Depressive and Anxious Thinking
Duration:00:04:00
Cbt chapter 33: Cognitive Behavioral Therapy As A Popular Psychotherapy Treatment
Duration:00:07:37
Cbt chapter 34: Cognitive-Behavioral Therapy As The Current Treatment of Choice
Duration:00:09:39
Cbt conclusion
Duration:00:03:30
Cbt closing title
Duration:00:00:30
Dbt opening credits
Duration:00:00:28
Dbt introduction
Duration:00:03:27
Dbt chapter 1: BASICS OF DIALECTICAL BEHAVIOURAL THERAPY
Duration:00:46:11
Dbt chapter 2: WHAT YOU NEED TO KNOW IN BEHAVIOURAL THEORY
Duration:00:15:12
Dbt chapter 3: Dialectical Stance and Strategies
Duration:00:32:43
Dbt chapter 4: PREPARING FOR THE INDIVIDUAL SESSION; WHAT YOU NEED TO KNOW
Duration:00:37:49
Dbt chapter 5: DBT STRATEGIES FOR INDIVIDUAL SESSION
Duration:00:30:29
Dbt chapter 6: Introducing Clients to Mindfulness
Duration:00:32:26
Dbt closing credits
Duration:00:00:38
Act opening credits
Duration:00:00:27
Act introduction
Duration:00:03:10
Act chapter 1: ACCEPTANCE AND COMMITMENT THERAPY (ACT)
Duration:00:13:39
Act chapter 2: ACT AND ITS PROCESSES
Duration:00:49:14
Act chapter 3: DEVELOPING WILLINGNESS AND ACCEPTANCE
Duration:00:28:43
Act chapter 4: HELPING CLIENTS DEFINE THEIR VALUED DIRECTIONS
Duration:00:28:43
Act chapter 5: BEING PRESENT THROUGH MINDFULNESS
Duration:00:21:57
Act chapter 6: HELPING CLIENTS COMMIT TO ACT BY SETTING GOALS
Duration:00:17:22
Act chapter 7: UNDERSTANDING YOURSELVES
Duration:00:18:32
Act chapter 8: ACT for Everyday Life
Duration:00:23:09
Act conclusion
Duration:00:01:18
Act closing credits
Duration:00:00:38
Mindful act therapy opening credits
Duration:00:00:29
Mindful act therapy introduction
Duration:00:02:50
Mindful act therapy chapter 1: The Challenge of Treating Interpersonal Problems
Duration:00:17:16
Mindful act therapy chapter 2: Anxiety Disorders
Duration:01:03:06
Mindful act therapy chapter 3: COGNITIVE BEHAVIOURAL BELIEFS AND ANXIETY DISORDER THERAPIES
Duration:00:48:28
Mindful act therapy chapter 4: ANXIETY MANAGEMENT IS A PROBLEM, NOT A SOLUTION
Duration:01:11:27
Mindful act therapy chapter 5: Clarifying Values And Committing To Values-Based Action
Duration:00:16:41
Mindful act therapy conclusion ANXIETY MANAGEMENT IS A PROBLEM, NOT A SOLUTION
Duration:00:00:23
Mindful act therapy closing credits
Duration:00:00:39
Vagus nerve opening title
Duration:00:00:22
Vagus nerve introduction
Duration:00:24:52
Vagus nerve chapter 1: VAGUS NERVE
Duration:00:13:33
Vagus nerve chapter 2: Functions of Vagus Nerve
Duration:00:07:10
Vagus nerve chapter 3: POLYVAGAL THEORY
Duration:00:07:38
Vagus nerve chapter 4: Get To Learn The Autonomic Nervous System
Duration:00:17:03
Vagus nerve chapter 5: WHAT HAPPENS IF THE VAGUS NERVE IS DAMAGED
Duration:00:10:28
Vagus nerve chapter 6: THE NINTH, TENTH, AND ELEVENTH CRANIAL NERVES
Duration:00:03:05
Vagus nerve chapter 7: THE TENTH CRANIAL NERVE (THE VAGUS)
Duration:00:03:18
Vagus nerve chapter 8: THE ELEVENTH CRANIAL NERVE
Duration:00:17:00
Vagus nerve chapter 9
Duration:00:16:57
Vagus nerve chapter 10: EFFECTS OF ACTIVITY IN THE VENTRAL VAGUS CIRCUIT
Duration:00:16:22
Vagus nerve chapter 11: SOMATOPSYCHOLOGICAL PROBLEMS
Duration:00:17:09
Vagus nerve chapter 12: A POLYVAGAL RESPONSE TO PSYCHOLOGICAL AND PHYSICAL ISSUES
Duration:00:24:56
Vagus nerve chapter 13: DIAPHRAGMATIC BREATHING
Duration:00:06:49
Vagus nerve chapter 14: MUSCLES AND VAGUS NERVES
Duration:00:24:51
Vagus nerve chapter 15:
Duration:00:37:48
Vagus nerve chapter 16: VAGAL RELAXATION SOUNDS
Duration:01:00:11
Vagus nerve closing title
Duration:00:00:30
Hsp opening title
Duration:00:00:16
Hsp introduction
Duration:00:08:03
Hsp chapter 1: Introduction To Being a Highly Sensitive Person (HSP)
Duration:00:35:45
Hsp chapter 2: Self-Discipline on Empathy
Duration:00:37:17
Hsp chapter 3: Find Yourself and Forgetting Stereotypes (Empath Healing)
Duration:01:06:02
Hsp chapter 4: Your Sense and Coping With Pressure- Overcoming Anxiety, Worry and Developing Social Skills and Charisma
Duration:00:48:42
Hsp chapter 5: Creating a Peaceful Work Environment
Duration:00:25:08
Hsp conclusion
Duration:00:06:56
Hsp closing title
Duration:00:00:14
Ending Credits
Duration:00:00:28