Calming the Chaos
Deepak Bhosle
If you're looking for help managing the symptoms of ADHD, this guide to guided meditations can provide you with the tools you need. The practices in this guide can help you focus and calm your mind, providing relief from some of the challenges you may be facing as an adult with ADHD.
What is ADHD?
ADHD stands for attention deficit hyperactivity disorder. It's a neurological condition that affects the way you process information and react to your surroundings. ADHD can affect anyone at any age, but it tends to be more common in children and teens.
Why have I recorded this audiobook on guided meditations for ADHD?
I have recorded this audiobook on guided meditations for ADHD because I suffer from ADHD and I know that meditation can help. Meditation has helped me to focus and concentrate better, it has calmed my mind and it has helped me to become more patient. I hope that this audiobook can help you to find relief from your ADHD symptoms through the practice of meditation.
Duration - 2h 11m.
Author - Deepak Bhosle.
Narrator - Deepak Bhosle.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Mental Health Publishing ©.
Location:
United States
Description:
If you're looking for help managing the symptoms of ADHD, this guide to guided meditations can provide you with the tools you need. The practices in this guide can help you focus and calm your mind, providing relief from some of the challenges you may be facing as an adult with ADHD. What is ADHD? ADHD stands for attention deficit hyperactivity disorder. It's a neurological condition that affects the way you process information and react to your surroundings. ADHD can affect anyone at any age, but it tends to be more common in children and teens. Why have I recorded this audiobook on guided meditations for ADHD? I have recorded this audiobook on guided meditations for ADHD because I suffer from ADHD and I know that meditation can help. Meditation has helped me to focus and concentrate better, it has calmed my mind and it has helped me to become more patient. I hope that this audiobook can help you to find relief from your ADHD symptoms through the practice of meditation. Duration - 2h 11m. Author - Deepak Bhosle. Narrator - Deepak Bhosle. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Mental Health Publishing ©.
Language:
English
Opening Credits
Duration:00:00:13
Preface
Duration:00:03:26
Guided Meditation No. 1: Concentration
Duration:00:15:50
Guided Meditation No. 2: Boosting your Brainwaves
Duration:00:15:09
Guided Meditation No. 3: Setting Goals and Accomplishing Them
Duration:00:08:28
Guided Meditation No. 4: Being Mindful and Present with Negative Emotions
Duration:00:17:38
Guided Meditation No. 5: Focus and Eliminating Distractions
Duration:00:17:34
Guided Meditation No. 6: Focused Attention and Concentration
Duration:00:10:36
Guided Meditation No. 7: When your Mind Wanders copy
Duration:00:15:55
Guided Meditation No. 8: Restoring Confidence when Negatively Impacted
Duration:00:26:53
Ending Credits
Duration:00:00:13