Gaslighting
Debbie Walker
Are you struggling with the tactics of a narcissist?
Have you been emotionally affected, manipulated, or abused by one? Ready to learn the secrets of fighting back?
Gaslighting is a psychological manipulation tactic commonly used by narcissists. It leaves victims questioning their memory, judgment, and even their sanity. This form of abuse can be incredibly damaging and take years to understand and overcome. Fortunately, there is now help available. Inside this audiobook, you will discover a range of tools and techniques designed to help you beat a narcissistic abuser at their own game.
The chapters cover:
• How to spot when someone is gaslighting you
• Different types of gaslighters
• How to avoid being manipulated
• Dealing with a narcissistic ex and codependency
• The warning signs of hidden emotional manipulation, gaslight-effect and NPD
• Improving your mental toughness and resilience
• Outsmarting narcissists and their dark psychology
• Learn to control your emotions with emotional intelligence (EI)
• Narcissistic abuse recovery and overcome PTSD
• How to analyze toxic people with NLP, CBT, and DBT
If you believe you are in a narcissistic, codependent, and toxic relationship or have been in one and are seeking to recover, this audiobook will arm you with the knowledge and strategies needed to overcome the tactics of a narcissistic abuser.
Even if you think there is no solution, through detailed examples and step-by-step guidance, you will move from understanding to prevention and healing.
Ready to emerge stronger than ever?
Get your copy now to take on and beat your narcissistic abuser!
Duration - 8h 41m.
Author - Debbie Walker.
Narrator - KC Wayman.
Published Date - Friday, 06 January 2023.
Copyright - © 2024 Debbie Walker ©.
Location:
United States
Description:
Are you struggling with the tactics of a narcissist? Have you been emotionally affected, manipulated, or abused by one? Ready to learn the secrets of fighting back? Gaslighting is a psychological manipulation tactic commonly used by narcissists. It leaves victims questioning their memory, judgment, and even their sanity. This form of abuse can be incredibly damaging and take years to understand and overcome. Fortunately, there is now help available. Inside this audiobook, you will discover a range of tools and techniques designed to help you beat a narcissistic abuser at their own game. The chapters cover: • How to spot when someone is gaslighting you • Different types of gaslighters • How to avoid being manipulated • Dealing with a narcissistic ex and codependency • The warning signs of hidden emotional manipulation, gaslight-effect and NPD • Improving your mental toughness and resilience • Outsmarting narcissists and their dark psychology • Learn to control your emotions with emotional intelligence (EI) • Narcissistic abuse recovery and overcome PTSD • How to analyze toxic people with NLP, CBT, and DBT If you believe you are in a narcissistic, codependent, and toxic relationship or have been in one and are seeking to recover, this audiobook will arm you with the knowledge and strategies needed to overcome the tactics of a narcissistic abuser. Even if you think there is no solution, through detailed examples and step-by-step guidance, you will move from understanding to prevention and healing. Ready to emerge stronger than ever? Get your copy now to take on and beat your narcissistic abuser! Duration - 8h 41m. Author - Debbie Walker. Narrator - KC Wayman. Published Date - Friday, 06 January 2023. Copyright - © 2024 Debbie Walker ©.
Language:
English
Opening Credits
Duration:00:00:24
Introduction
Duration:00:02:56
Chapter 1: What is Gaslighting?
Duration:00:27:35
Chapter 2: How to Avoid Mental Manipulation
Duration:00:29:22
Chapter 3: How To Deal With A Narcissistic Ex
Duration:00:53:14
Chapter 4: Outsmart Gaslighters Using Neuro-Linguistic Programming NLP
Duration:00:13:02
Chapter 5: Smart Gaslighting: How To Determine Gas-Lighting In Chat
Duration:00:26:29
Chapter 6: Mental-Toughness
Duration:00:10:33
Chapter 7: Control Your Emotions With Stoicism
Duration:00:09:07
Chapter 8: Overcome Manipulator With Social Intelligence
Duration:00:20:23
Chapter 9: Strong Signs you have Narcisistic Abuse Syndrome
Duration:00:37:25
Chapter 10: How Self-Compassion Opens the Door to Self-Healing
Duration:00:22:09
Chapter 11: Healing after Emotional and Mental Trauma
Duration:00:30:37
Conclusion
Duration:00:02:23
Ending Credits
Duration:00:00:31