Healing From Your Toxic Family
Owen Campbell
Living in a toxic family environment doesn’t have to hinder you from living a happy, healthy life… this may not be an easy battle at first, but here’s how you can do it:
This book will not only teach you how to handle toxic family members but also help you manage your emotions so you will not be overcome by their negativity.
This way, you can redirect your focus and energy toward more important things that will help you grow as a person and live a fruitful life.
In this book, you will discover:
How family dynamics can become toxic, including 8 signs you may be in a toxic family environmentHow being sure of your self-worth can help you overcome criticism from toxic family members — and how to recognize your own self-worthWhat you can do to emotionally detach yourself from toxic family members so you can take care of your mental health and focus on achieving your goalsAnd much more.
You don’t have to compromise your peace of mind just to please your toxic family members.
With the help of this guide, you will know when things are getting too much and when you need to speak up. Truly, prioritizing your mental wellness is not selfish, it’s self-love.
Manage the stress that comes with a toxic home environment so you can live a happy, healthy life.
Duration - 10h 43m.
Author - Owen Campbell.
Narrator - Rhonda Pownall.
Published Date - Wednesday, 25 January 2023.
Copyright - © 2023 Owen Campbell ©.
Location:
United States
Description:
Living in a toxic family environment doesn’t have to hinder you from living a happy, healthy life… this may not be an easy battle at first, but here’s how you can do it: This book will not only teach you how to handle toxic family members but also help you manage your emotions so you will not be overcome by their negativity. This way, you can redirect your focus and energy toward more important things that will help you grow as a person and live a fruitful life. In this book, you will discover: How family dynamics can become toxic, including 8 signs you may be in a toxic family environmentHow being sure of your self-worth can help you overcome criticism from toxic family members — and how to recognize your own self-worthWhat you can do to emotionally detach yourself from toxic family members so you can take care of your mental health and focus on achieving your goalsAnd much more. You don’t have to compromise your peace of mind just to please your toxic family members. With the help of this guide, you will know when things are getting too much and when you need to speak up. Truly, prioritizing your mental wellness is not selfish, it’s self-love. Manage the stress that comes with a toxic home environment so you can live a happy, healthy life. Duration - 10h 43m. Author - Owen Campbell. Narrator - Rhonda Pownall. Published Date - Wednesday, 25 January 2023. Copyright - © 2023 Owen Campbell ©.
Language:
English
Opening Credits
Duration:00:19:08
Introduction
Duration:10:54:55
Chapter 1: Toxic Family Dynamics
Duration:46:47:45
Chapter 2: How to Deal With an Overpowering Parent
Duration:59:35:29
Chapter 3: How to Set Boundaries
Duration:25:00:31
Chapter 4: How to Regulate Your Emotions to Manage Stress
Duration:24:24:11
Chapter 5: Why You Need to Know Your Self-Worth and Self-Esteem
Duration:15:28:58
Chapter 6: How to Keep Emotional Distance From the People You Live With
Duration:12:58:09
Final words
Duration:05:04:10
About The Author
Duration:01:42:13
Ending Credits
Duration:00:28:14