How to Overcome Loneliness When You Are Alone
Gianna Powel
The book dives into the various reasons and forms of loneliness, the benefits and drawbacks of being alone, how loneliness is linked to mental health, along with its effects in the long run, and plenty more. How to Overcome Loneliness When You Are Alone also comes with helpful tips and activities on how to be alone without feeling lonely and notes on how to deal with loneliness in the presence of other people. Additionally, the book also talks about the importance of self-love and shares more information on the scope of overcoming loneliness, like how you know when to seek professional help.
Find joy and laughter in your solitary moments with How to Overcome Loneliness When You Are Alone.
Duration - 4h 43m.
Author - Gianna Powel.
Narrator - Cheska Aguiluz.
Published Date - Sunday, 01 January 2023.
Location:
United States
Networks:
Gianna Powel
Cheska Aguiluz
Digital Ventures Pte. Ltd. FZ LLC
English Audiobooks
Findaway Audiobooks
Description:
The book dives into the various reasons and forms of loneliness, the benefits and drawbacks of being alone, how loneliness is linked to mental health, along with its effects in the long run, and plenty more. How to Overcome Loneliness When You Are Alone also comes with helpful tips and activities on how to be alone without feeling lonely and notes on how to deal with loneliness in the presence of other people. Additionally, the book also talks about the importance of self-love and shares more information on the scope of overcoming loneliness, like how you know when to seek professional help. Find joy and laughter in your solitary moments with How to Overcome Loneliness When You Are Alone. Duration - 4h 43m. Author - Gianna Powel. Narrator - Cheska Aguiluz. Published Date - Sunday, 01 January 2023.
Language:
English
Opening Credits
Duration:00:00:21
Introduction
Duration:00:07:51
CHAPTER 1: LONELINESS: WHAT IT REALLY MEANS
Duration:00:30:00
CHAPTER 2: TYPES OF LONELINESS: KNOWING WHAT YOU’RE FEELING
Duration:00:18:52
CHAPTER 3: BENEFITS AND DRAWBACKS OF BEING ALONE
Duration:00:14:31
CHAPTER 4: LONELINESS AND MENTAL HEALTH
Duration:00:14:45
CHAPTER 5: CHRONIC LONELINESS: HEALTH OUTCOMES
Duration:00:13:29
CHAPTER 6: TIPS ON OVERCOMING LONELINESS IF YOU WANT TO BE ALONE
Duration:00:26:57
CHAPTER 7: TIPS ON OVERCOMING LONELINESS IF YOU WANT TO BE WITH OTHERS
Duration:00:14:02
CHAPTER 8: LEARNING TO LOVE YOURSELF
Duration:00:28:11
CHAPTER 9: CREATING PERSONAL GOALS AND FINDING HOBBIES
Duration:00:21:23
HAPTER 10: KNOWING WHEN TO SEEK HELP
Duration:00:18:56
Conclusion
Duration:00:11:45
References
Duration:00:23:03
Ending Credits
Duration:00:00:30