How to Stop Being Toxic
Tom Stokes
Do you find yourself stuck in a loop of negativity, spreading the toxicity around like wildfire?
Does any of these situations sound familiar?
- Your toxicity has seeped into your personal relationships, causing tension, disagreements, and heartbreak.
- The constant negativity is affecting your mental health, leading to anxiety, stress, and feelings of guilt and regret.
- You're becoming the person you swore you'd never be: impatient, controlling, and harsh.
- Loved ones have started keeping their distance, wary of your unpredictability and hostile behavior.
Here's a little sneak preview of what you’ll get:
- Discover the TRUE origin of your toxic behavior and ways to overcome it.
- Insightful guidance on transitioning from manipulative habits to constructive ones.
- Master the art of healthy communication: LISTEN more, HURT less.
- Become an expert in emotional intelligence: Understand, Empathize, and Connect.
- How to make APOLOGIES that are sincere and healing.
- Crucial tips to avoid RELAPSE into old toxic patterns.
- Say GOODBYE to blame games and hello to ACCOUNTABILITY.
- Effective strategies to rebuild TRUST in damaged relationships.
- A step-by-step guide to foster SELF-LOVE and self-improvement.
It's time for a change. It's time to drop the venom, to untangle the web of toxicity, and step into a life of healthier, more meaningful relationships.
This book is not just a guide, it's a lifeline to a brighter, more positive, less toxic future. Grab it with both hands, hold on tight, and be ready to transform your world.
Duration - 17h 13m.
Author - Tom Stokes.
Narrator - Krystina Bailey.
Published Date - Sunday, 21 January 2024.
Copyright - © 2024 Gabriele Di Dio ©.
Location:
United States
Description:
Do you find yourself stuck in a loop of negativity, spreading the toxicity around like wildfire? Does any of these situations sound familiar? - Your toxicity has seeped into your personal relationships, causing tension, disagreements, and heartbreak. - The constant negativity is affecting your mental health, leading to anxiety, stress, and feelings of guilt and regret. - You're becoming the person you swore you'd never be: impatient, controlling, and harsh. - Loved ones have started keeping their distance, wary of your unpredictability and hostile behavior. Here's a little sneak preview of what you’ll get: - Discover the TRUE origin of your toxic behavior and ways to overcome it. - Insightful guidance on transitioning from manipulative habits to constructive ones. - Master the art of healthy communication: LISTEN more, HURT less. - Become an expert in emotional intelligence: Understand, Empathize, and Connect. - How to make APOLOGIES that are sincere and healing. - Crucial tips to avoid RELAPSE into old toxic patterns. - Say GOODBYE to blame games and hello to ACCOUNTABILITY. - Effective strategies to rebuild TRUST in damaged relationships. - A step-by-step guide to foster SELF-LOVE and self-improvement. It's time for a change. It's time to drop the venom, to untangle the web of toxicity, and step into a life of healthier, more meaningful relationships. This book is not just a guide, it's a lifeline to a brighter, more positive, less toxic future. Grab it with both hands, hold on tight, and be ready to transform your world. Duration - 17h 13m. Author - Tom Stokes. Narrator - Krystina Bailey. Published Date - Sunday, 21 January 2024. Copyright - © 2024 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:20:23
Introduction
Duration:14:51:35
Chapter 1: The Power of Self-Awareness
Duration:22:05:55
Chapter 2: Transcending Ego
Duration:21:37:30
Chapter 3: Facing and Healing the Pain of Past Trauma
Duration:19:53:29
Chapter 4: Mastering the Art of Listening
Duration:22:50:55
Chapter 5: Healthy Habits for Self-Nurturing
Duration:20:18:14
Chapter 6: Enhancing Interpersonal Skills for Meaningful Connections
Duration:24:30:19
Chapter 7: Moving From Toxicity to Non-Toxicity for a Healthier Life
Duration:19:37:40
Chapter 8: Nurturing Healthy Relationships Through Respecting Boundaries
Duration:19:02:58
Chapter 9: Taking Control by Letting Go
Duration:21:25:49
Chapter 10: Building Emotional Resilience
Duration:22:22:18
Chapter 11: Healing Through Apology and Making Amends
Duration:21:43:46
Chapter 12: Envisioning a Life Beyond Toxicity
Duration:24:33:56
Chapter 13: Cultivating Compassionate Communication
Duration:16:48:19
Chapter 14: Highly Effective Steps Toward Healing
Duration:30:02:57
Conclusion
Duration:04:03:17
About the author
Duration:02:46:38
Ending Credits
Duration:00:17:52