Meditations to Get Organised with ADHD
Deepak Bhosle
This book provides practical meditations to help those with ADHD develop the organisation skills needed to stay on top of their everyday lives. Through a combination of mindfulness and mindful living, readers will learn how to live a more organised life with ADHD.
Duration - 1h 14m.
Author - Deepak Bhosle.
Narrator - Deepak Bhosle.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Mental Health Publishing ©.
Location:
United States
Description:
This book provides practical meditations to help those with ADHD develop the organisation skills needed to stay on top of their everyday lives. Through a combination of mindfulness and mindful living, readers will learn how to live a more organised life with ADHD. Duration - 1h 14m. Author - Deepak Bhosle. Narrator - Deepak Bhosle. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Mental Health Publishing ©.
Language:
English
Premium Episodes
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Opening Credits
1/21/2023
Duration:00:00:15
Introduction
1/21/2023
Duration:00:06:50
Importance of Daily Practice
1/21/2023
Duration:00:03:11
Focused Attention
1/21/2023
Duration:00:10:36
Setting Goals and Accomplishing Them
1/21/2023
Duration:00:08:28
Focus and Eliminating Distractions
1/21/2023
Duration:00:17:34
Restoring Confidence when Negatively Impacted
1/21/2023
Duration:00:26:53
Ending Credits
1/21/2023
Duration:00:00:19